Creamy Garlic Hummus Delight
Indulge in this creamy Garlic Hummus Delight, a perfect blend of smooth garbanzo beans and rich tahini, brightened with fresh lemon juice and aromatic garlic. This low-cholesterol recipe is not only delicious but also nutritious, making it an ideal dip for parties or a healthy spread for your sandwiches. Enjoy it with fresh veggies, pita bread, or as a tasty addition to salads. Easy to prepare, this hummus is sure to impress your family and friends!
12
Servings
120
Calories
7
Ingredients
Ingredients
Garbanzo beans
30 oz (2 cans) (drained and rinsed)
Tahini
1/2 cup (none)
Lemon juice
6 tablespoons (freshly squeezed)
Garlic cloves
3 cloves (pressed)
Ground cumin
1 teaspoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Begin by draining the garbanzo beans and reserving the liquid for later use.
2
In a food processor, combine the drained garbanzo beans, tahini, lemon juice, pressed garlic, and ground cumin.
3
Add 1/4 cup of the reserved liquid to the mixture to help with blending.
4
Process the mixture on high speed until it's smooth and creamy, scraping down the sides as needed.
5
If the mixture is too thick, gradually add more of the reserved liquid until the desired consistency is reached.
6
Taste the hummus and adjust the seasoning by adding more salt, pepper, lemon juice, or cumin as preferred.
7
Once the desired flavor and texture are achieved, transfer the hummus to a serving bowl and drizzle with a little olive oil if desired. Serve with fresh veggies or pita bread.
Nutrition Information
6g
Fat
12g
Carbs
4g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Hummus Delight?
It is a smooth and nutritious dip made from a blend of garbanzo beans, rich tahini, fresh lemon juice, and aromatic garlic.
How many servings does this recipe produce?
This recipe yields approximately 12 servings.
What are the main ingredients in this hummus?
The main ingredients include garbanzo beans, tahini, lemon juice, garlic cloves, ground cumin, salt, and pepper.
Is this garlic hummus recipe vegan?
Yes, based on the ingredients provided, this recipe is vegan-friendly.
How many calories are in one serving of this hummus?
There are 120 calories per serving.
Does this hummus contain cholesterol?
No, this recipe is specifically described as a low-cholesterol food option.
What is the fat content per serving?
Each serving contains 6 grams of fat.
How much protein is in a serving?
Each serving provides 4 grams of protein.
What is the fiber content of this recipe?
This hummus contains 3.5 grams of fiber per serving.
How many cans of garbanzo beans do I need?
You will need two 15-ounce cans, totaling 30 ounces of garbanzo beans.
Should I keep the liquid from the canned garbanzo beans?
Yes, you should reserve the liquid to help with blending and to reach your desired consistency.
How much tahini is required for this recipe?
The recipe calls for 1/2 cup of tahini.
How much lemon juice should I use?
You should use 6 tablespoons of freshly squeezed lemon juice.
What equipment is needed to make this hummus?
A food processor is recommended to achieve a smooth and creamy texture.
How do I make the hummus smoother?
Process the mixture on high speed and gradually add the reserved bean liquid until it reaches a creamy consistency.
What should I do if the hummus is too thick?
Gradually add more of the reserved garbanzo bean liquid until the desired thickness is achieved.
What spices are used in this recipe?
The primary spice used is ground cumin, along with salt and pepper to taste.
How many garlic cloves are in the recipe?
The recipe calls for 3 pressed garlic cloves.
Can I adjust the seasoning?
Yes, after blending, you should taste the hummus and add more salt, pepper, lemon juice, or cumin as preferred.
What are some suggested items to serve with this hummus?
It is excellent served with fresh vegetables, pita bread, or used as a spread for sandwiches and salads.
Is this recipe suitable for a Mediterranean diet?
Yes, hummus is a staple of Mediterranean cuisine and fits well within that dietary pattern.
How much carbohydrate is in one serving?
Each serving contains 12 grams of carbohydrates.
Is the garlic prepared in a specific way?
The garlic should be pressed before being added to the food processor.
Can I add olive oil to this recipe?
While not in the main mix, the instructions suggest drizzling a little olive oil on top before serving.
How long does it take to prepare?
The recipe is described as an 'easy recipe,' generally taking only a few minutes to blend once ingredients are prepped.
Is this hummus gluten-free?
The listed ingredients (beans, tahini, lemon, garlic, spices) are naturally gluten-free.
Can I use this recipe as a sandwich spread?
Yes, its creamy texture makes it a healthy and delicious spread for sandwiches.
What is the first step in the instructions?
The first step is to drain the garbanzo beans while reserving the liquid for later use.
Are the garbanzo beans rinsed?
Yes, the ingredients list specifies that the beans should be drained and rinsed.
Is this recipe good for parties?
Yes, it is described as an ideal dip for parties that is sure to impress family and friends.