Creamy Garlic-Cilantro Mashed Sweet Potatoes
These velvety Garlic-Cilantro Mashed Sweet Potatoes are a delightful and vibrant twist on a classic Thanksgiving side dish. Infused with aromatic garlic and fresh cilantro, they provide a perfect blend of savory and slightly sweet flavors. This recipe can be easily made with fresh or canned sweet potatoes for convenience. Not only do they bring a cozy comfort to your holiday table, but they also pack a nutritious punch, making them the ultimate crowd-pleaser for your festive gatherings.
6
Servings
229
Calories
6
Ingredients
Ingredients
sweet potatoes
2 lbs (cooked, peeled and diced)
garlic cloves
3 (finely chopped)
butter
8 tablespoons (divided)
sour cream
3/4 cup (none)
salt
1 teaspoon (none)
fresh cilantro
3 tablespoons (chopped)
Instructions
1
In a large pot over medium heat, melt 1 tablespoon of butter and sauté the finely chopped garlic for about 2 minutes until fragrant but not browned.
2
Add the cooked sweet potatoes to the pot along with the remaining 7 tablespoons of butter, sour cream, and salt.
3
Using a potato masher or a hand mixer, mash the mixture until it reaches your desired level of creaminess and smoothness.
4
Gently fold in the chopped fresh cilantro, ensuring it's evenly distributed throughout the mashed potatoes.
5
Transfer the creamy garlic-cilantro sweet potatoes to a serving bowl and garnish with additional cilantro if desired. Serve warm and enjoy the festive flavors!
Nutrition Information
14g
Fat
25g
Carbs
3g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Garlic-Cilantro Mashed Sweet Potatoes?
They are a velvety and vibrant twist on classic mashed sweet potatoes, infused with aromatic garlic and fresh cilantro for a savory-sweet flavor profile.
Is this sweet potato recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat products, using butter and sour cream for richness.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What is the calorie count per serving?
Each serving contains approximately 229 calories.
Can I use canned sweet potatoes instead of fresh?
Yes, the recipe is designed for convenience and can be made using either fresh or canned sweet potatoes.
How much garlic is required?
You will need 3 garlic cloves, finely chopped, for this recipe.
What is the fat content per serving?
There are 14 grams of fat per serving.
How many carbohydrates are in these mashed sweet potatoes?
Each serving contains 25 grams of carbohydrates.
What ingredients do I need for this dish?
You need sweet potatoes, garlic cloves, butter, sour cream, salt, and fresh cilantro.
How much butter is used in total?
The recipe calls for 8 tablespoons (one stick) of butter in total.
Should the garlic be browned during sautéing?
No, you should sauté the garlic for about 2 minutes until it is fragrant, but be careful not to brown it.
When do I add the fresh cilantro?
Gently fold in the chopped fresh cilantro after the potatoes have been mashed to the desired consistency.
Can I use a hand mixer for mashing?
Yes, you can use either a manual potato masher or a hand mixer to achieve your preferred level of creaminess.
How much sour cream is in the recipe?
The recipe uses 3/4 cup of sour cream to add creaminess and tang.
What is the recommended amount of salt?
Use 1 teaspoon of salt, though you can adjust this to your personal taste.
How much cilantro is needed?
The recipe requires 3 tablespoons of chopped fresh cilantro.
Is this recipe suitable for Thanksgiving?
Absolutely, it is described as a delightful and vibrant twist on a classic Thanksgiving side dish.
How much fiber does a serving provide?
Each serving provides 3 grams of fiber.
What is the protein content?
Each serving contains 3 grams of protein.
How should the sweet potatoes be prepared initially?
The sweet potatoes should be cooked, peeled, and diced before you begin the mashing process.
How many garlic cloves are used?
The recipe uses 3 garlic cloves.
Is this dish considered comfort food?
Yes, it is tagged as comfort food and provides a cozy addition to any holiday table.
What category does this recipe fall under?
This recipe is categorized under Yam/Sweet Potato dishes.
What is the first step in the cooking process?
The first step is to melt 1 tablespoon of butter in a large pot and sauté the garlic for about 2 minutes.
How do I garnish the final dish?
You can garnish the mashed sweet potatoes with additional fresh cilantro if desired.
How much raw sweet potato is required?
You will need 2 lbs of sweet potatoes.
Is there any sugar added to this recipe?
The recipe relies on the natural sweetness of the potatoes and does not call for any added sugar.
When should I serve this dish?
It is best served warm to fully enjoy the festive flavors and creamy texture.
What is the total number of ingredients?
There are 6 total ingredients used in this recipe.
Does this recipe contain cholesterol information?
The specific cholesterol count is not provided in the nutrition facts, though it contains butter and sour cream.