Creamy Garlic Chickpea Spinach Delight
Indulge in the rich, velvety goodness of our Creamy Garlic Chickpea Spinach Delight. This hearty soup combines the flavors of roasted garlic, wholesome chickpeas, and vibrant spinach, all simmered to perfection in a fragrant vegetable stock. With the added creaminess from double cream and tahini, each spoonful is a comforting embrace that warms the soul. Ideal for a cozy dinner or a nourishing lunch, this one-dish meal is not only delicious but also packed with nutrients. Share this delightful recipe with family and friends and watch their faces light up with joy as they enjoy this healthy yet indulgent dish.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Olive Oil
2 tablespoons (none)
Garlic Cloves
4 cloves (crushed)
Onion
1 medium (chopped)
Ground Cumin
2 teaspoons (none)
Ground Coriander
2 teaspoons (none)
Vegetable Stock
5 cups (none)
Potatoes
350 grams (diced)
Canned Chickpeas
1 (15 ounce) can (drained and rinsed)
Cornstarch
1 tablespoon (none)
Double Cream
2/3 cup (none)
Light Tahini
2 tablespoons (none)
Spinach
200 grams (shredded)
Cayenne Pepper
to taste (none)
Salt
to taste (none)
Black Pepper
to taste (none)
Instructions
1
In a large saucepan, heat the olive oil over medium heat.
2
Add the crushed garlic and chopped onion, sautéing until the onion is soft and golden, about 5 minutes.
3
Stir in the ground cumin and coriander, cooking for an additional 1 minute to release the spices' aromas.
4
Pour in the vegetable stock and add the diced potatoes.
5
Bring the mixture to a boil, then reduce heat and simmer for 10 minutes, or until the potatoes are just tender.
6
Incorporate the drained and rinsed chickpeas into the pot and continue to simmer for another 5 minutes.
7
In a small bowl, mix the cornstarch, double cream, and light tahini until smooth.
8
Stir this creamy mixture into the soup along with the shredded spinach, allowing it to wilt into the broth.
9
Season the soup with salt and pepper to taste, stirring well.
10
Increase heat to bring the soup back to a gentle boil, stirring frequently for about 2 more minutes.
11
Serve the soup hot, garnished with a sprinkle of cayenne pepper for a warm kick.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Chickpea Spinach Delight?
It is a rich and hearty soup that combines roasted garlic, wholesome chickpeas, and vibrant spinach in a fragrant vegetable stock base, enriched with double cream and tahini.
What are the main ingredients for this soup?
The key ingredients include olive oil, garlic, onion, cumin, coriander, vegetable stock, potatoes, canned chickpeas, cornstarch, double cream, light tahini, and shredded spinach.
Is this recipe gluten-free?
Yes, based on the recipe tags and ingredients, this soup is gluten-free as it uses cornstarch as a thickener.
How should I prepare the garlic for this recipe?
The recipe calls for 4 cloves of garlic to be crushed before being sautéed with the onions.
How long should I sauté the onions?
You should sauté the chopped onions in olive oil for about 5 minutes until they are soft and golden.
Which spices are used in the Creamy Garlic Chickpea Spinach Delight?
The soup is seasoned with ground cumin, ground coriander, salt, black pepper, and a garnish of cayenne pepper.
When do I add the ground cumin and coriander?
Stir in the cumin and coriander after the onions have softened, and cook for an additional 1 minute to release their aromas.
How much vegetable stock is required?
The recipe requires 5 cups of vegetable stock.
What is the required preparation for the potatoes?
You should use 350 grams of potatoes, which need to be diced before being added to the stock.
How long do the potatoes need to simmer?
Simmer the diced potatoes in the vegetable stock for 10 minutes or until they are just tender.
Do I need to cook the chickpeas before adding them?
The recipe uses canned chickpeas; you simply need to drain and rinse one 15-ounce can before adding them to the pot.
How long do the chickpeas simmer in the soup?
Once added, the chickpeas should simmer with the potatoes for another 5 minutes.
How do I create the creamy mixture for the soup?
In a small bowl, mix 1 tablespoon of cornstarch, 2/3 cup of double cream, and 2 tablespoons of light tahini until the mixture is smooth.
When is the spinach added to the soup?
The shredded spinach is stirred into the soup along with the creamy cornstarch and tahini mixture.
What type of spinach should I use?
The recipe calls for 200 grams of shredded spinach.
How do I thicken the soup?
The soup is thickened using a combination of cornstarch and light tahini mixed with double cream.
Is this a one-dish meal?
Yes, this recipe is categorized as a one-dish meal that is both healthy and filling.
What is the purpose of the tahini in this recipe?
Tahini adds a rich, nutty flavor and contributes to the velvety, creamy texture of the broth.
What garnish is recommended for this dish?
The soup is served hot with a sprinkle of cayenne pepper for a warm kick.
Can I adjust the spice level?
Yes, you can adjust the salt, black pepper, and cayenne pepper to your personal taste preferences.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil for sautéing the base vegetables.
Is this recipe considered healthy?
Yes, the recipe is tagged as healthy and is packed with nutrients from chickpeas and spinach.
What is the final cooking step?
After adding the cream mixture and spinach, bring the soup back to a gentle boil for 2 more minutes while stirring frequently.
Can I use light tahini?
Yes, the recipe specifically suggests using 2 tablespoons of light tahini.
How much double cream is needed?
You will need 2/3 cup of double cream.
What size can of chickpeas is needed?
One 15-ounce can of chickpeas is the standard amount for this recipe.
How many grams of potatoes are used?
The recipe uses 350 grams of potatoes.
Should the soup be boiled or simmered?
The soup is initially brought to a boil, then simmered to cook the vegetables, and finally brought back to a gentle boil to finish.
What is the role of cornstarch in the recipe?
Cornstarch acts as a thickening agent to give the soup its velvety 'delight' consistency.
Is this soup suitable for a family dinner?
Yes, the description suggests it is a comforting embrace ideal for sharing with family and friends.