Creamy Garlic Chicken with Spaghetti Squash and Asparagus
Savor the rich flavors of tender chicken thighs seasoned to perfection and served over a bed of creamy spaghetti squash and vibrant asparagus. This dish combines the comforting textures of homemade sauce enriched with feta and parmesan, making it both a delightful and nutritious meal. Ideal for family dinners or gatherings, it's a unique twist that will have everyone asking for seconds. Enjoy the wholesome goodness, and feel free to top it off with fresh cherry tomatoes for added flavor and color!
N/A
Servings
200
Calories
12
Ingredients
Ingredients
chicken thighs
4 (skinless and boneless)
roast chicken seasoning
1 teaspoon
cayenne pepper
1/2 teaspoon
butter
2 teaspoons
spaghetti squash
2 cups (cooked and shredded)
asparagus
1 cup (cooked and cut into 1 inch lengths)
feta cheese
1/4 cup
parmesan cheese
1/4 cup (shredded)
onion
1/4 cup (chopped)
garlic cloves
2 (minced)
cream
1/2 cup
cherry tomatoes
8 (quartered (optional))
Instructions
1
Preheat your oven to 375°F (190°C).
2
Season the chicken thighs evenly with roast chicken seasoning and cayenne pepper.
3
Place the seasoned chicken thighs in a baking dish and cook in the preheated oven for 30 minutes, or until the internal temperature reaches 165°F (74°C).
4
While the chicken is baking, melt the butter in a medium saucepan over medium heat.
5
Add the chopped onion to the saucepan and sauté until translucent, about 4-5 minutes.
6
Stir in the minced garlic and continue to sauté for an additional 30 seconds, until fragrant.
7
Pour in the cream and add the feta and parmesan cheeses, stirring until the mixture is smooth and the cheeses have melted.
8
Add the cooked and shredded spaghetti squash and cooked asparagus to the sauce, stirring gently to combine.
9
Once heated through, spoon a couple of tablespoons of drippings from the chicken pan into the sauce and stir well.
10
To serve, plate the creamy spaghetti squash and asparagus, and top with the baked chicken thighs. Garnish with quartered cherry tomatoes if desired.
Nutrition Information
12g
Fat
8.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is boneless and skinless chicken thighs.
How many calories are in a serving of Creamy Garlic Chicken with Spaghetti Squash and Asparagus?
There are approximately 200 calories per serving.
Is this recipe low carb?
Yes, this recipe is considered low carb, containing approximately 8.5g of carbohydrates per serving.
What temperature should the oven be set to for the chicken?
The oven should be preheated to 375°F (190°C).
How long does the chicken need to bake?
The chicken thighs should cook for approximately 30 minutes.
What is the safe internal temperature for the cooked chicken?
The chicken is done when the internal temperature reaches 165°F (74°C).
What seasonings are used for the chicken?
The chicken is seasoned with roast chicken seasoning and cayenne pepper.
Which vegetables are included in this dish?
The dish features spaghetti squash, asparagus, onions, garlic, and optional cherry tomatoes.
What kind of cheeses are in the sauce?
The sauce is made with both feta cheese and shredded parmesan cheese.
How much spaghetti squash do I need?
You will need 2 cups of cooked and shredded spaghetti squash.
How should the asparagus be prepared?
The asparagus should be cooked and cut into 1-inch lengths before being added to the sauce.
How much fat is in one serving?
There are 12g of fat per serving.
How much protein is in this recipe?
Each serving provides 14g of protein.
What type of cream is used for the sauce?
The recipe calls for 1/2 cup of cream to create the rich sauce.
How do you prepare the onion for the sauce?
The onion should be chopped and sautéed in butter until translucent, which takes about 4-5 minutes.
When should I add the garlic to the pan?
Add the minced garlic after the onions are translucent and sauté for about 30 seconds until fragrant.
What is the secret to adding more flavor to the sauce from the chicken?
The recipe suggests stirring a couple of tablespoons of drippings from the chicken baking dish into the sauce.
Are there any spicy ingredients in this recipe?
Yes, 1/2 teaspoon of cayenne pepper is used to season the chicken for a bit of heat.
Can I garnish this dish with anything?
Yes, you can garnish the finished dish with quartered cherry tomatoes.
How many garlic cloves are required?
The recipe uses 2 minced garlic cloves.
Is butter used in the cooking process?
Yes, 2 teaspoons of butter are used to sauté the onions and garlic.
What makes the sauce smooth?
Stirring the cream with the feta and parmesan cheeses over heat until they melt creates a smooth consistency.
How is the final dish assembled?
Plate the creamy spaghetti squash and asparagus mixture first, then top it with the baked chicken thighs.
How much roast chicken seasoning is used?
The recipe calls for 1 teaspoon of roast chicken seasoning.
How much asparagus is used?
The recipe requires 1 cup of cooked asparagus.
How many cherry tomatoes should I use for garnish?
The recipe suggests using 8 quartered cherry tomatoes.
Is this a good recipe for a family dinner?
Yes, it is described as an ideal dish for family dinners or gatherings due to its comforting textures and rich flavors.
How much onion is needed for the sauce?
You will need 1/4 cup of chopped onion.
What type of squash is used as the base?
Spaghetti squash is used, which provides a pasta-like texture while remaining low in carbs.
How much feta cheese is included?
The recipe uses 1/4 cup of feta cheese.