Creamy Garlic Chicken Pasta with Brussels Sprouts
Discover a delightful fusion of flavors in this Creamy Garlic Chicken Pasta with Brussels Sprouts. Tender chicken breast meets vibrant Brussels sprouts in a luscious garlic and herb sauce, enhanced with a touch of lemon and chili flakes for a subtle kick. This dish not only transforms Brussels sprouts into a star ingredient but also introduces a creamy texture that coats each pasta shell beautifully. With the nutty flavor of Parmesan and fresh parsley, each bite is a celebration of wholesome ingredients. Perfect for a family dinner or a cozy meal, this dish is sure to change your perspective on Brussels sprouts!
N/A
Servings
310
Calories
14
Ingredients
Ingredients
Cooking oil
2 tablespoons (None)
Butter
3 tablespoons (Divided)
Boneless skinless chicken breasts
4 (About 1 1/3 lb., cut into pieces after cooking)
Salt
1 teaspoon (Divided)
Fresh ground black pepper
1/2 teaspoon (Divided)
Red onion
1/2 (Chopped)
Garlic cloves
2 (Chopped)
Brussels sprouts
3/4 lb (Cut into quarters from top to stem end (or 1 ten-ounce package, frozen))
Canned low sodium chicken broth
1 cup (None)
Dried red pepper flakes
1/8 teaspoon (None)
Lemon juice
1 1/2 teaspoons (Freshly squeezed)
Fresh parsley
1/4 cup (Chopped)
Parmesan cheese
1/3 cup (Grated)
Medium pasta shell
1/2 lb (None)
Instructions
1
1. In a large nonstick frying pan, heat 1 tablespoon each of cooking oil and butter over moderate heat. Season the chicken breasts with 1/4 teaspoon each of salt and pepper, then add them to the pan. Cook for 4-5 minutes on each side until the chicken is browned and cooked through. Remove the chicken from the pan and allow it to rest on a cutting board for 5 minutes before slicing it into bite-sized pieces.
2
2. In the same pan, add the remaining tablespoon of cooking oil and heat over moderately low heat. Add the chopped red onion, cooking until it begins to soften, about 3 minutes. Stir in the garlic, followed by the Brussels sprouts. Cook for 1-2 minutes, then pour in the chicken broth and sprinkle in the red-pepper flakes. Bring the mixture to a gentle simmer, cover the pan, and cook for about 5 minutes until the Brussels sprouts are tender but still vibrant green.
3
3. Once the Brussels sprouts are cooked, add the sliced chicken back to the pan along with the lemon juice, chopped parsley, grated Parmesan cheese, and the remaining 2 tablespoons of butter. Season with the remaining salt and pepper, and stir gently to combine. Remove from heat.
4
4. While the sauce is finishing up, cook the medium pasta shells in a large pot of boiling salted water according to package directions until al dente, about 10 minutes. Drain the pasta and immediately toss it with the chicken and Brussels sprouts sauce, ensuring the pasta is well coated with the creamy mixture before serving.
Nutrition Information
12.5g
Fat
21g
Carbs
30g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Chicken Pasta with Brussels Sprouts?
It is a flavorful dish combining tender chicken breast, vibrant Brussels sprouts, and pasta in a luscious garlic and herb sauce with Parmesan and lemon.
How many calories are in one serving of this pasta?
There are approximately 310 calories per serving.
How much protein does this chicken pasta contain?
This recipe provides 30g of protein per serving.
What kind of pasta is recommended for this recipe?
Medium pasta shells are used to best capture the creamy sauce.
How should the Brussels sprouts be prepared?
They should be cut into quarters from the top to the stem end.
Can I use frozen Brussels sprouts?
Yes, you can substitute fresh sprouts with one ten-ounce package of frozen Brussels sprouts.
What is the total carbohydrate content?
There are 21g of carbohydrates per serving.
How long do I need to cook the chicken breasts?
Cook the chicken for 4-5 minutes on each side until browned and cooked through.
Why should I let the chicken rest after cooking?
Resting the chicken for 5 minutes before slicing helps keep it tender and juicy.
How much fat is in this dish?
The dish contains 12.5g of fat per serving.
What type of broth is used for the sauce?
The recipe calls for 1 cup of canned low sodium chicken broth.
How many garlic cloves are needed?
Two chopped garlic cloves are used to flavor the sauce.
Is this pasta dish spicy?
It has a subtle kick thanks to the addition of 1/8 teaspoon of dried red pepper flakes.
What type of cheese is used?
The recipe uses 1/3 cup of grated Parmesan cheese.
How much fiber is in a serving?
Each serving contains approximately 2.5g of fiber.
What fresh herbs are added to the recipe?
A 1/4 cup of chopped fresh parsley is used for flavor and freshness.
What is the role of lemon juice in this recipe?
1 1/2 teaspoons of freshly squeezed lemon juice are added to enhance the flavor profile and cut through the creaminess.
How long should the pasta be boiled?
The medium pasta shells should be cooked for about 10 minutes until al dente.
How much butter is required?
A total of 3 tablespoons of butter is used, divided throughout the cooking process.
What kind of onion is used?
The recipe calls for 1/2 of a chopped red onion.
How much chicken is needed for this recipe?
You will need 4 boneless skinless chicken breasts, which is about 1 1/3 lb.
How many ingredients are in this recipe in total?
There are 14 ingredients used in this recipe.
How do I ensure the Brussels sprouts stay vibrant green?
Cover the pan and cook them for about 5 minutes until tender but still bright green.
What type of pan is best for this recipe?
A large nonstick frying pan is recommended for even cooking.
When do I add the cooked chicken back into the pan?
Add the sliced chicken back to the pan once the Brussels sprouts are cooked and tender.
How do I finish the dish before serving?
Drain the pasta and immediately toss it with the chicken and Brussels sprouts sauce until well coated.
What oil is best for cooking the chicken?
The recipe suggests using 2 tablespoons of standard cooking oil, divided.
How much salt and pepper is used?
The recipe uses 1 teaspoon of salt and 1/2 teaspoon of fresh ground black pepper, both divided.
Is this dish suitable for a family dinner?
Yes, it is described as perfect for a family dinner or a cozy meal.
What is the main flavor profile of this dish?
The flavor is a mix of nutty Parmesan, fresh herbs, aromatic garlic, and a touch of bright lemon.