Creamy Garlic Cauliflower Potato Mash
This Creamy Garlic Cauliflower Potato Mash is a delicious and healthier twist on traditional mashed potatoes. Combining the earthy flavors of Yukon gold potatoes with tender cauliflower, infused with aromatic garlic and brightened with fresh parsley and lemon zest, this dish makes the perfect side for any meal. It's easy to prepare and is sure to impress your guests with its smooth, creamy texture and delightful flavor. Enjoy this mash as a comforting yet nutritious accompaniment to your favorite protein dishes or served on its own.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Yukon gold potato
1 large (peeled and cut into 3/4-inch chunks)
Cauliflower
1 head (trimmed and cut into florets)
Water
2 cups (for cooking)
Olive oil
2 teaspoons
Garlic
1 clove (crushed with press)
Fresh parsley leaves
1/4 cup (chopped)
Fresh lemon peel
1/2 teaspoon (grated)
Salt
to taste
Fresh ground pepper
to taste
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garlic Cauliflower Potato Mash?
This dish is a healthier twist on traditional mashed potatoes, combining Yukon gold potatoes with tender cauliflower, garlic, and fresh herbs.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What type of potatoes are best for this recipe?
The recipe calls for one large Yukon gold potato for its creamy texture.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and also vegan as it uses olive oil instead of dairy.
How should the potatoes be prepared?
The potatoes should be peeled and cut into 3/4-inch chunks.
How is the cauliflower prepared?
One head of cauliflower should be trimmed and cut into florets.
How much water is needed for cooking?
You will need 2 cups of water for the cooking process.
What kind of oil is used in this mash?
The recipe uses 2 teaspoons of olive oil.
How is the garlic prepared?
One clove of garlic should be crushed with a press.
What fresh herb is included in the recipe?
The recipe includes 1/4 cup of chopped fresh parsley leaves.
How much lemon peel is required?
You will need 1/2 teaspoon of grated fresh lemon peel.
Is this dish considered low-carb?
Yes, substituting part of the potatoes with cauliflower makes it a lower-carb alternative to standard mashed potatoes.
Does this recipe contain dairy?
No, this recipe is dairy-free and uses olive oil for creaminess.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What is the texture of this mash?
The mash has a smooth and creamy texture.
How many ingredients are needed in total?
There are 9 ingredients in total, including salt and pepper.
What category does this recipe fall under?
This recipe is categorized under Vegetables.
What are the primary flavor components?
The primary flavors are earthy potato and cauliflower, aromatic garlic, and bright lemon and parsley.
Can I add pepper to this dish?
Yes, the recipe suggests adding fresh ground pepper to taste.
Is this recipe easy to make?
Yes, it is described as an easy-to-prepare side dish.
What is a good pairing for this mash?
It serves as a perfect accompaniment to your favorite protein dishes or can be served on its own.
Can I substitute the olive oil?
While the recipe calls for olive oil, you could use butter if you do not require the dish to be vegan.
What is the purpose of lemon zest in the mash?
The lemon zest provides a bright acidity that balances the richness of the potatoes and garlic.
How much garlic should I use?
The recipe calls for 1 clove of garlic.
Is this considered comfort food?
Yes, it is tagged as a comfort food recipe.
How much salt should be added?
Salt should be added to your personal taste.
Can I use frozen cauliflower?
The recipe specifies a head of fresh cauliflower, but frozen florets could be used if necessary.
Is this a healthy side dish?
Yes, it is described as a nutritious and healthier twist on traditional mashed potatoes.
How do I grate the lemon peel?
Use a fine grater or zester to prepare 1/2 teaspoon of fresh lemon peel.
What is the main entity of this recipe?
The main entity is a vegetable-based side dish focusing on cauliflower and potato mash.