Creamy Garlic and Cumin Hummus
This Creamy Garlic and Cumin Hummus recipe is a delightful blend of flavors that has been tailored to satisfy the taste buds of my family while maintaining a healthier profile than traditional options. The toasted notes of cumin paired with the fresh zest of lemon create a delicious dip that's perfect for snacking. We love serving it with honey wheat pretzel rods, making for a nutritious and satisfying treat. Plus, a pro tip: be sure to drain all the oil from the tahini when you first purchase it for a lighter, creamier texture!
8
Servings
73
Calories
8
Ingredients
Ingredients
garlic
2 (cloves, minced)
garbanzo beans
1 (15 ounce) can (drained, reserve liquid)
lemon juice
2 (tablespoons)
tahini
1 1/2 (tablespoons)
ground cumin
3/4 (teaspoon)
salt
1/2 (teaspoon)
paprika
1/4 (teaspoon)
light sour cream
2 (tablespoons)
Instructions
1
Start by mincing the garlic in the bowl of a food processor until finely chopped.
2
Add the lemon juice, drained garbanzo beans, tahini, ground cumin, salt, paprika, and light sour cream to the food processor.
3
Pour in 2 tablespoons of the reserved liquid from the garbanzo beans.
4
Blend the mixture until smooth. If the hummus is too thick, gradually add more reserved liquid until you reach your desired consistency.
5
Taste and adjust seasonings if needed. Transfer to a serving bowl and drizzle with a little olive oil, if desired.
6
Serve with honey wheat pretzel rods or your favorite vegetables. Enjoy!
Nutrition Information
2.8g
Fat
8.8g
Carbs
2.6g
Protein
2g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Garlic and Cumin Hummus.
How many servings does this hummus recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains 73 calories.
Is this hummus recipe vegetarian-friendly?
Yes, it is tagged as a vegetarian dish.
What is the main ingredient used in this hummus?
The main ingredient is garbanzo beans, also known as chickpeas.
How much fat is in one serving of this hummus?
Each serving contains 2.8g of fat.
What is the fiber content of this recipe?
There are 2g of fiber per serving.
How much protein does a serving provide?
Each serving provides 2.6g of protein.
What tip is provided regarding tahini?
You should drain all the oil from the tahini when you first purchase it for a lighter, creamier texture.
What makes this hummus particularly creamy?
The addition of light sour cream and the reserved liquid from the garbanzo beans help create a creamy texture.
What kind of beans are used for this recipe?
One 15-ounce can of garbanzo beans is required.
Do I need to save the liquid from the canned beans?
Yes, you should reserve the liquid to adjust the consistency of the hummus.
How much cumin is needed for this recipe?
The recipe calls for 3/4 teaspoon of ground cumin.
How many garlic cloves should I use?
The recipe requires 2 minced garlic cloves.
What are some suggested items to serve with this hummus?
It is recommended to serve this with honey wheat pretzel rods or your favorite vegetables.
What is the first step in preparing the hummus?
Start by mincing the garlic in the bowl of a food processor until finely chopped.
How much lemon juice is included in the ingredients?
The recipe uses 2 tablespoons of lemon juice.
What is the carbohydrate count for one serving?
There are 8.8g of carbohydrates per serving.
Is there any sugar in this recipe?
Yes, there is a small amount, totaling 0.5g of sugar per serving.
Can I add oil to the finished hummus?
Yes, you can drizzle the hummus with a little olive oil before serving if desired.
What spices give this hummus its flavor?
Ground cumin, paprika, and salt are the primary spices used.
How much light sour cream is used?
The recipe calls for 2 tablespoons of light sour cream.
What should I do if the hummus is too thick?
Gradually add more of the reserved garbanzo bean liquid until you reach your desired consistency.
How much tahini is needed?
You will need 1 1/2 tablespoons of tahini.
What is the amount of paprika in this recipe?
The recipe requires 1/4 teaspoon of paprika.
Is this recipe suitable as an appetizer?
Yes, it is tagged as both an appetizer and a healthy snack.
How much salt is used in the mixture?
The recipe calls for 1/2 teaspoon of salt.
What equipment is needed to make this hummus?
A food processor is the primary tool used for blending the ingredients.
How much liquid from the beans should be added initially?
Start by pouring in 2 tablespoons of the reserved liquid.
Is this recipe considered a healthy option?
Yes, the description notes it has been tailored for a healthier profile than traditional options.