Creamy Garlic and Chive Mashed Red Potatoes
Enjoy the velvety, flavorful garlic and chive-infused mashed red potatoes that are sure to satisfy even the most discerning palate. This lightened-up version uses nonfat sour cream and skim milk to create a creamy texture without adding extra calories, making it a perfect side dish for any meal. Indulge in this delicious comfort food that doesn't compromise on taste while keeping it light and healthy, ideal for those mindful of their dietary choices.
4
Servings
105
Calories
7
Ingredients
Ingredients
Red potatoes
8 (small, peeled and cut into 2-inch chunks)
Garlic cloves
4 (medium, peeled)
Nonfat sour cream
1/4 cup
Skim milk
1/4 cup
Chives
2 tablespoons (fresh, minced)
Table salt
1/8 teaspoon
Black pepper
1/8 teaspoon
Instructions
1
Place the prepared potatoes and garlic cloves into a large saucepan.
2
Fill the saucepan with enough water to completely cover the potatoes and garlic.
3
Set the saucepan over high heat and bring the water to a rolling boil.
4
Once boiling, reduce the heat slightly and continue boiling until the potatoes are easily pierced with a fork, about 8 minutes.
5
Drain the water from the saucepan using a colander and return the potatoes and garlic to the pan.
6
Add the nonfat sour cream, skim milk, and minced chives to the saucepan with the potatoes and garlic.
7
Using a potato masher, mash the potatoes until smooth and creamy, leaving some small lumps if preferred for texture.
8
Stir the mixture well to ensure even distribution of ingredients.
9
Season the mashed potatoes with salt and black pepper to taste, stirring to incorporate the seasoning.
10
Serve the mashed potatoes hot, yielding approximately 1/2 cup per serving.
Nutrition Information
21g
Carbs
2.5g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Garlic and Chive Mashed Red Potatoes?
This is a lightened-up version of classic mashed potatoes that uses nonfat sour cream and skim milk to create a velvety texture without extra calories.
How many calories are in a serving of these mashed potatoes?
Each serving contains 105 calories.
Is this recipe considered low fat?
Yes, it is tagged as a low fat and healthy recipe because it uses nonfat and skim dairy products.
How many red potatoes do I need?
You will need 8 small red potatoes.
How should I prepare the red potatoes for boiling?
The potatoes should be peeled and cut into 2-inch chunks.
How many garlic cloves are included in the recipe?
The recipe calls for 4 medium, peeled garlic cloves.
How long do the potatoes and garlic need to boil?
They should be boiled for about 8 minutes, or until the potatoes are easily pierced with a fork.
What type of milk is used for the creamy texture?
The recipe uses 1/4 cup of skim milk.
What type of sour cream is recommended?
The recipe specifies 1/4 cup of nonfat sour cream to keep the dish light.
Are the chives used in this recipe fresh or dried?
The recipe uses 2 tablespoons of fresh, minced chives.
How many servings does this recipe yield?
This recipe yields 4 servings.
What is the approximate serving size for this recipe?
The yield is approximately 1/2 cup per serving.
What is the carbohydrate content per serving?
There are 21g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 2.5g of protein.
Is there a lot of fiber in these mashed potatoes?
There is approximately 1.75g of fiber per serving.
How much salt and pepper should I add?
The recipe suggests 1/8 teaspoon of table salt and 1/8 teaspoon of black pepper, though you can adjust to taste.
Should the garlic be mashed with the potatoes?
Yes, the garlic cloves are boiled with the potatoes and then mashed together for a deep garlic flavor.
Can I leave lumps in the mashed potatoes?
Yes, the instructions mention you can leave some small lumps if you prefer more texture.
Is this recipe suitable for a Weight Watchers diet?
Yes, it is specifically tagged as weight watchers and diet-friendly.
What category does this recipe belong to?
This recipe is categorized as a Low Protein side dish.
How do I start the cooking process?
Place the prepared potatoes and garlic into a large saucepan and cover them completely with water.
What heat setting should I use to boil the water?
Start by setting the saucepan over high heat to bring the water to a rolling boil.
Do I need to drain the water after boiling?
Yes, use a colander to drain the water before returning the potatoes and garlic to the pan for mashing.
How do I ensure the ingredients are evenly distributed?
Stir the mixture well after mashing to ensure the sour cream, milk, and chives are fully incorporated.
Is this dish served hot or cold?
The recipe recommends serving the mashed potatoes hot.
What tools are needed to make the potatoes smooth?
A standard potato masher is recommended to achieve a smooth and creamy consistency.
Are there any other tags associated with this recipe?
Other tags include comfort food, garlic, chives, and healthy recipe.
Can I substitute the red potatoes?
While the recipe specifies red potatoes for their texture and flavor, other varieties could be used, though it may change the nutritional profile.
How many total ingredients are required?
There are 7 ingredients in total.
Is this a good side dish for a healthy meal?
Yes, it is designed as a healthy, low-calorie side dish that doesn't compromise on taste.