Creamy Garden Dip with Yogurt
This Creamy Garden Dip is a delightful and nutritious accompaniment for your fresh veggies or crunchy potato chips. Made with a base of creamy yogurt and light mayonnaise, this dip marries tangy flavors with just the right amount of zest. Perfect for serving at parties, picnics, or enjoying as a wholesome snack. It's simply delicious with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes, and cucumber slices. The secret to its amazing taste lies in the combination of dried chives, soy sauce, and a hint of spicy mustard, which perfectly enhance the creamy texture. It's a guilt-free option that everyone will love!
N/A
Servings
20
Calories
5
Ingredients
Ingredients
nonfat plain yogurt
1/2 cup (none)
light mayonnaise or Miracle Whip light
1/2 cup (none)
dried chives
2 tablespoons (none)
soy sauce
1 teaspoon (none)
spicy mustard (Dijon or Gulden's)
1/2 teaspoon (none)
Instructions
1
In a mixing bowl, combine the nonfat plain yogurt and light mayonnaise or Miracle Whip.
2
Add the dried chives, soy sauce, and spicy mustard to the mixture.
3
Using a whisk or a fork, blend all the ingredients together until smooth and well incorporated.
4
Taste and adjust the seasoning if necessary, adding more mustard or soy sauce to suit your preference.
5
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Serve chilled alongside your favorite raw vegetables or potato chips.
Nutrition Information
0.6g
Fat
1.25g
Carbs
1.88g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Garden Dip with Yogurt?
It is a nutritious and tangy dip made from a base of nonfat plain yogurt and light mayonnaise, perfect for vegetables or chips.
How many calories are in this garden dip?
This dip is low-calorie, containing only 20 calories per serving.
What are the primary ingredients for this recipe?
The main ingredients are nonfat plain yogurt, light mayonnaise or Miracle Whip, dried chives, soy sauce, and spicy mustard.
Is this dip suitable for a healthy diet?
Yes, it is marketed as a healthy snack that is low-calorie and contains very little fat.
Can I use Greek yogurt instead of plain yogurt?
Yes, Greek yogurt can be used as a substitute for a thicker texture and higher protein content.
What should I serve with Creamy Garden Dip?
It pairs excellently with carrot sticks, celery, green bell pepper strips, cherry tomatoes, cucumber slices, or potato chips.
How long does it take to prepare?
The preparation is very quick, requiring only a few minutes to whisk the ingredients together, plus 30 minutes of chilling time.
Do I need to refrigerate the dip before serving?
Yes, it is recommended to refrigerate for at least 30 minutes to allow the flavors to meld properly.
Is this recipe vegetarian?
Yes, the ingredients listed are suitable for a vegetarian diet.
What kind of mustard is best for this recipe?
A spicy mustard like Dijon or Gulden's is recommended to provide the best zest.
Can I use fresh chives instead of dried chives?
Yes, fresh chives can be used; you may want to increase the quantity slightly to achieve the same flavor intensity.
How much fat is in each serving?
Each serving contains approximately 0.6g of fat.
Is there protein in this dip?
Yes, there is approximately 1.88g of protein per serving, largely from the nonfat yogurt.
Can I use regular mayonnaise?
You can use regular mayonnaise, but the calorie and fat content will be higher than the light version specified.
What is the purpose of adding soy sauce?
Soy sauce adds a savory umami flavor that enhances the overall taste profile of the creamy base.
Is this dip gluten-free?
To ensure it is gluten-free, use a certified gluten-free soy sauce or tamari.
How many grams of carbohydrates are in a serving?
There are 1.25g of carbohydrates per serving.
Can I make this dip vegan?
You can make it vegan by substituting the yogurt and mayonnaise with plant-based alternatives.
Is this recipe easy to make?
Yes, it is a very easy 'mix and chill' recipe with only 5 ingredients.
How long will the dip stay fresh in the refrigerator?
When stored in an airtight container, the dip should remain fresh for 3 to 5 days.
Can I add extra spices to the dip?
Absolutely; you can adjust the seasoning by adding more mustard, soy sauce, or even garlic powder to suit your taste.
Is this dip kid-friendly?
Yes, its creamy texture and mild, tangy flavor make it a great way to encourage children to eat more vegetables.
Can I freeze this dip?
Freezing is not recommended as the dairy and mayonnaise may separate and change texture upon thawing.
Can I use Miracle Whip light instead of mayo?
Yes, the recipe specifically suggests light mayonnaise or Miracle Whip light as options.
What makes this dip 'zesty'?
The combination of spicy mustard and dried chives provides the zesty kick mentioned in the description.
Is this a good party snack?
Yes, it is described as a perfect option for parties, picnics, and social gatherings.
How many total ingredients are required?
The recipe requires exactly 5 ingredients.
Can I double the recipe for a larger group?
Yes, you can easily double or triple the ingredient measurements to make a larger batch.
Does this dip contain any fiber?
The dip itself has negligible fiber, but serving it with raw vegetables will add significant fiber to your snack.
Is this dip spicy?
It has a slight zing from the spicy mustard, but it is generally mild and not considered 'hot'.