Creamy Fruit-Stuffed Healthy French Toast
Indulge in a breakfast delight with a guilt-free twist. This Creamy Fruit-Stuffed Healthy French Toast features fluffy slices of French bread, brimming with a luscious fruit preserve and cream cheese filling. Dipped in a fragrant egg mixture and browned to perfection, each bite is a blend of sweetness and creaminess. For an added splash of flavor, drizzle with honey or your favorite warm fruit preserves. Perfect for a weekend brunch or a special breakfast treat, this low-fat version of the classic comfort food ensures you don’t compromise on taste while maintaining lightness.
8
Servings
N/A
Calories
10
Ingredients
Ingredients
Fat-free cream cheese
1/2 cup (about 5 oz.)
Fruit preserves
2 tablespoons (flavor of your choice)
French bread
8 slices (1-inch thick)
Egg whites
2 (slightly beaten)
Whole egg
1 (beaten)
Nonfat milk
3/4 cup
Vanilla
1/2 teaspoon
Apple pie spice
1/8 teaspoon
Honey or fruit preserves
1/2 cup (of your choice)
Powdered sugar
(sifted, optional)
Instructions
1
In a small bowl, mix together the cream cheese and 2 tablespoons of your preferred fruit preserves until smooth and creamy.
2
Take each slice of French bread and, using a serrated knife, cut a pocket on the top crust by slicing from the top almost all the way to the bottom. Carefully fill each pocket with the cream cheese mixture.
3
In a shallow bowl, beat together the egg whites, whole egg, nonfat milk, vanilla, and apple pie spice until well blended.
4
Lightly coat a nonstick griddle or large skillet with cooking spray, then preheat over medium heat.
5
Dip each stuffed bread slice into the egg mixture, ensuring both sides are evenly coated. Place on the preheated griddle.
6
Cook the French toast slices for about 3 minutes on each side, or until they turn golden brown.
7
If using fruit preserves for the topping, heat 1/2 cup in a small saucepan over low heat until melted, stirring frequently.
8
Serve the French toast warm, drizzled with melted preserves or honey, and dust with powdered sugar if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Fruit-Stuffed Healthy French Toast?
It is a lightened version of a classic breakfast dish featuring French bread stuffed with a cream cheese and fruit preserve filling, then dipped in an egg mixture and cooked until golden.
What type of cheese is used in this recipe?
The recipe calls for 1/2 cup of fat-free cream cheese to keep the dish low-fat.
Is this recipe considered healthy?
Yes, it is a low-fat version of traditional French toast using fat-free cream cheese, egg whites, and nonfat milk.
How do I prepare the filling for the French toast?
Mix 1/2 cup of fat-free cream cheese with 2 tablespoons of your preferred fruit preserves until the mixture is smooth and creamy.
How do I stuff the French bread slices?
Use a serrated knife to cut a pocket in the top crust of each 1-inch slice, cutting almost to the bottom, and then fill each pocket with the cream cheese mixture.
What kind of bread is best for this recipe?
The recipe specifically recommends using 8 slices of French bread, cut into 1-inch thick slices.
What ingredients are in the egg coating mixture?
The coating is made by beating together 2 egg whites, 1 whole egg, 3/4 cup nonfat milk, 1/2 teaspoon vanilla, and 1/8 teaspoon apple pie spice.
Can I use any flavor of fruit preserves?
Yes, you can use any flavor of fruit preserves you prefer for both the filling and the topping.
How long should I cook the French toast?
Cook each side for approximately 3 minutes, or until they turn a golden brown color.
What temperature should the griddle be?
The griddle or skillet should be preheated over medium heat.
How many servings does this recipe provide?
This recipe makes 8 servings.
What are the suggested toppings for this dish?
You can serve it with honey, melted fruit preserves, or a dusting of sifted powdered sugar.
How do I prepare the fruit preserve topping?
Heat 1/2 cup of preserves in a small saucepan over low heat until melted, stirring frequently.
How many eggs are used in this recipe?
The recipe uses 1 whole egg and 2 egg whites.
What kind of milk should I use?
The recipe requires 3/4 cup of nonfat milk.
Which spice gives the French toast its flavor?
A 1/8 teaspoon of apple pie spice is added to the egg mixture for fragrance and flavor.
Is the powdered sugar mandatory?
No, the powdered sugar is optional and should be sifted over the toast if desired.
What tools do I need to cut the bread?
A serrated knife is recommended to carefully cut the pockets into the French bread slices.
Do I need to grease the pan?
Yes, lightly coat a nonstick griddle or skillet with cooking spray before preheating.
Is this recipe suitable for brunch?
Absolutely, it is described as perfect for a weekend brunch or a special breakfast treat.
How much vanilla is included?
The recipe uses 1/2 teaspoon of vanilla.
What is the texture of the finished French toast?
It is described as having fluffy slices of bread with a luscious, creamy, and sweet filling.
Can I use honey instead of syrup?
Yes, the recipe specifically suggests drizzling with honey as a flavor-boosting option.
How many ingredients are in this recipe?
There are 10 ingredients in total.
Should the eggs be beaten before mixing?
Yes, the recipe specifies that the egg whites should be slightly beaten and the whole egg should be beaten before combining with milk and spices.
How thick should the French bread slices be?
The slices should be cut approximately 1-inch thick.
How much cream cheese goes into each slice?
While the exact amount per slice isn't specified, you distribute a mixture made from 1/2 cup of cream cheese and 2 tablespoons of preserves among 8 slices.
Is this recipe low in cholesterol?
By using 2 egg whites for every 1 whole egg and fat-free dairy, it reduces the overall cholesterol compared to traditional recipes.
Can I use a regular skillet?
Yes, a large nonstick skillet can be used if you do not have a griddle.
What is the first step in making this recipe?
The first step is to mix together the cream cheese and 2 tablespoons of fruit preserves in a small bowl until smooth.