Creamy Frozen Fruit Yogurt Delight
Indulge in this refreshing and creamy frozen fruit yogurt that is perfect for hot days or as a delightful dessert any time of the year. This quick and simple recipe utilizes frozen mixed fruit to create a luscious dessert in mere minutes, without the need for lengthy freezing times. With a touch of fresh lemon juice and just the right amount of sweetness from superfine sugar, this treat offers a delicious way to enjoy your daily fruit intake. Plus, it's a healthier alternative to store-bought ice cream, ensuring both parents and kids will love every scoop.
4
Servings
62
Calories
4
Ingredients
Ingredients
Frozen Mixed Fruit
3 cups (none)
Superfine Sugar
1/3 cup (optional: berry flavored for added taste)
Nonfat Yogurt
1/2 cup (plain or flavored)
Fresh Lemon Juice
1 tablespoon (freshly squeezed)
Instructions
1
In a food processor, combine the frozen mixed fruit and superfine sugar.
2
Pulse the mixture using an on-off motion until the fruit is coarsely chopped, scraping the sides as needed.
3
In a separate bowl, stir together the nonfat yogurt and freshly squeezed lemon juice until well blended.
4
With the food processor running, slowly pour the yogurt mixture into the fruit puree.
5
Continue processing until the mixture is smooth and creamy, stopping occasionally to scrape down the sides of the bowl.
6
Once fully combined, scoop the creamy mixture into serving dishes.
7
Cover the dishes with plastic wrap or a lid, and place in the freezer for about 30 minutes to firm up slightly before serving.
Nutrition Information
0.25g
Fat
15.75g
Carbs
1.25g
Protein
1.25g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Frozen Fruit Yogurt Delight?
It is a refreshing, quick, and simple frozen dessert made by blending frozen mixed fruit with nonfat yogurt and sugar.
How many calories are in one serving?
Each serving contains approximately 62 calories.
What are the main ingredients for this recipe?
The main ingredients are 3 cups of frozen mixed fruit, 1/3 cup of superfine sugar, 1/2 cup of nonfat yogurt, and 1 tablespoon of fresh lemon juice.
Do I need an ice cream maker to make this?
No, this is a no-churn recipe that uses a food processor to achieve a creamy texture.
Can I use fresh fruit instead of frozen?
The recipe specifically calls for frozen mixed fruit to achieve the frozen consistency instantly without a long freezing process.
How many servings does this recipe make?
This recipe yields 4 servings.
Is this frozen yogurt healthy?
Yes, it is a healthier alternative to store-bought ice cream, being low in fat and made with real fruit.
What kind of yogurt should I use?
The recipe suggests nonfat yogurt, which can be plain or flavored based on your preference.
How much sugar is in this dessert?
There are 10 grams of sugar per serving.
Can I use a blender if I don't have a food processor?
Yes, a high-powered blender can be used, though you may need to scrape the sides more frequently.
How long does it take to prepare?
The preparation takes only a few minutes in the food processor, plus an optional 30 minutes in the freezer to firm up.
What is the purpose of the lemon juice?
Freshly squeezed lemon juice adds a touch of brightness and balances the sweetness of the fruit and sugar.
Can I substitute superfine sugar?
Yes, you can use regular sugar, or even honey or maple syrup as a natural alternative, though the texture may vary slightly.
Is there any fat in this recipe?
The recipe is very low in fat, containing only 0.25g per serving.
How much protein is in one serving?
There is approximately 1.25g of protein per serving.
Can I use frozen berries instead of mixed fruit?
Absolutely, frozen berries work perfectly and you can even use berry-flavored sugar for added taste.
How should I serve this yogurt?
Scoop the mixture into serving dishes and serve immediately or after 30 minutes of additional freezing.
Is this recipe kid-friendly?
Yes, it is a family-friendly treat that kids love because it tastes like ice cream but is made with fruit.
Can I make this dairy-free?
Yes, you can substitute the nonfat yogurt with a dairy-free yogurt alternative like coconut or almond yogurt.
What is the carbohydrate count?
Each serving contains 15.75g of carbohydrates.
Does this recipe contain fiber?
Yes, it provides about 1.25g of fiber per serving from the fruit content.
How long can I store leftovers in the freezer?
While best eaten fresh, you can store it in an airtight container for a few days; let it sit out for a few minutes before serving if it becomes too hard.
Do I need to thaw the fruit first?
No, do not thaw the fruit. Using it frozen is what creates the cold, creamy texture.
What is 'superfine' sugar?
Superfine sugar has smaller crystals than regular granulated sugar, allowing it to dissolve more quickly in cold mixtures.
Can I add toppings to this frozen yogurt?
Yes, it pairs well with fresh fruit, nuts, or a drizzle of honey.
Is there any cholesterol in this recipe?
The recipe does not list any cholesterol content, making it a heart-healthy choice.
What categories does this recipe fall into?
It is categorized under Frozen Desserts and Healthy Desserts.
What texture should I look for when processing?
You should process the mixture until it is completely smooth and creamy.
Is there any sodium in this dish?
The sodium content for this recipe is negligible.
Why should I cover the dishes before freezing?
Covering the dishes with plastic wrap prevents odors from the freezer from affecting the taste of the yogurt.