Creamy Feta and Pine Nut Dip
Indulge in this delightful Creamy Feta and Pine Nut Dip, a perfect blend of savory feta cheese, toasty pine nuts, and vibrant red bell peppers. This refreshing dip is elevated with aromatic herbs like basil and mint, making it not just a tasty treat but also a visual delight. Served chilled with your favorite crackers, it's the ideal appetizer for gatherings, parties, or cozy nights in. Enjoy the burst of flavors and textures as you savor each bite, and watch it become a crowd favorite!
8
Servings
100
Calories
10
Ingredients
Ingredients
pine nuts
1/2 cup (toasted and finely chopped)
red bell pepper
1/2 cup (finely chopped)
fresh parsley
1/4 cup (finely chopped)
dried basil
2 tablespoons (not required)
dried mint
1/4 teaspoon (not required)
feta cheese
6 ounces (crumbled)
garlic powder
1/4 teaspoon (not required)
salt
1/4 teaspoon (not required)
ground black pepper
1/8 teaspoon (not required)
plain yogurt
1 cup (not required)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Spread the pine nuts in a shallow baking pan and toast for about 7 minutes, stirring occasionally, until they are golden brown. Keep an eye on them to avoid burning.
3
Once toasted, remove the nuts from the oven, allow them to cool, and then chop them finely.
4
In a medium bowl, combine the chopped pine nuts, red bell pepper, parsley, basil, and mint. Mix well.
5
Crumble the feta cheese into small pieces and add it to the bowl with the nut mixture.
6
In a separate small bowl, whisk together the garlic powder, salt, black pepper, and plain yogurt until well blended.
7
Pour the yogurt mixture into the bowl with the other ingredients and stir until everything is thoroughly combined.
8
Cover the dip and refrigerate for at least one hour to allow the flavors to meld.
9
After chilling, serve generously with your choice of crackers.
Nutrition Information
6.5g
Fat
2.5g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Feta and Pine Nut Dip?
It is a savory appetizer made with feta cheese, toasted pine nuts, red bell peppers, and yogurt, seasoned with aromatic herbs like basil and mint.
How many calories are in one serving of this dip?
Each serving contains approximately 100 calories.
What is the fat content per serving?
There are 6.5 grams of fat per serving.
How much protein does this dip provide?
This dip provides 3.75 grams of protein per serving.
What are the carbohydrate counts for this recipe?
Each serving contains 2.5 grams of carbohydrates.
How many servings does this recipe yield?
This recipe makes 8 servings.
What type of cheese is required for this dip?
The recipe requires 6 ounces of crumbled feta cheese.
How do I prepare the pine nuts?
The pine nuts should be toasted in a 350°F oven for about 7 minutes and then finely chopped.
What temperature should the oven be set to for toasting?
Preheat your oven to 350°F (175°C) for toasting the pine nuts.
What type of pepper is used in this recipe?
The recipe calls for 1/2 cup of finely chopped red bell pepper.
Which fresh herbs are included in the ingredients?
Fresh parsley is used, specifically 1/4 cup finely chopped.
Does the recipe use dried or fresh basil?
The recipe uses 2 tablespoons of dried basil.
Is mint used in this dip?
Yes, the recipe includes 1/4 teaspoon of dried mint for added flavor.
What is the base for the creamy texture?
The creamy base is created using 1 cup of plain yogurt mixed with feta.
How should the seasonings be mixed?
Whisk the garlic powder, salt, black pepper, and plain yogurt together in a separate small bowl before combining with the other ingredients.
How long should the dip be refrigerated before serving?
The dip should be chilled in the refrigerator for at least one hour to allow the flavors to meld.
What should I serve with the Creamy Feta and Pine Nut Dip?
It is best served generously with your choice of favorite crackers.
What is the category of this recipe?
This recipe is categorized under Cheese dishes.
How many total ingredients are in this recipe?
There are 10 total ingredients in this recipe.
Is this dip served hot or cold?
This dip is intended to be served chilled.
What is the serving size for this recipe?
The serving size is not specifically defined, but the total recipe is intended for 8 servings.
What are the primary flavors in this dip?
The dip features Mediterranean flavors, including savory feta, toasty nuts, and aromatic herbs.
Is garlic powder used in this recipe?
Yes, 1/4 teaspoon of garlic powder is used to season the yogurt base.
How much salt and pepper is needed?
The recipe calls for 1/4 teaspoon of salt and 1/8 teaspoon of ground black pepper.
Can this dip be considered a healthy snack?
Yes, it is tagged as a healthy snack and contains only 100 calories per serving.
Is this recipe suitable for a party?
Absolutely, it is specifically described as an ideal appetizer for gatherings and party food.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
How do I prevent the pine nuts from burning?
Stir them occasionally while toasting and keep a close eye on them during the 7-minute bake time.
What is the texture of the feta in this dip?
The feta cheese is crumbled into small pieces, contributing to a chunky yet creamy texture.
Can I make this dip ahead of time?
Yes, since it requires at least an hour of chilling, it is a great make-ahead option for events.