Creamy Fenugreek Paneer Delight
Indulge in the rich and aromatic flavors of our Creamy Fenugreek Paneer Delight! This delightful Indian curry features soft cubes of paneer enveloped in a luscious blend of spices, fresh fenugreek leaves, and a creamy sauce that will leave your taste buds dancing. First introduced by the talented Rita Choudhary in the Thursday magazine, this recipe not only celebrates the goodness of paneer but also incorporates the unique flavor of kasoori methi (dried fenugreek leaves). Perfect as a comforting lunch or snack, serve it with warm rotis, naan, or fragrant Basmati rice to make for a satisfying meal. Share this dish with loved ones and experience the joyful flavors of Indian cuisine together. Bon appétit!
N/A
Servings
175
Calories
18
Ingredients
Ingredients
Cottage cheese
1 cup (cut into thick cubes (paneer))
Onion
1 large (peeled, washed, and finely chopped)
Garlic
2 cloves (peeled, washed, and finely chopped)
Fresh ginger
1/4 inch (peeled, washed, and grated)
Coriander seeds
1 teaspoon (coarsely ground)
Cumin seeds
1 teaspoon (coarsely ground)
Whole red chile
1 teaspoon (coarsely ground)
Turmeric powder
1 pinch
Red chili powder
3/4 teaspoon
Garam masala powder
1/2 teaspoon
Dried fenugreek leaves (kasoori methi)
1 1/2 teaspoons (crumbled between your palms)
Fresh tomato puree
4 tablespoons
Fresh green bell pepper (capsicum)
1/2 cup (sliced)
Fresh cream
2 tablespoons (use low-fat plain yogurt as a substitute if desired)
Sugar
1 pinch
Oil
2 tablespoons
Salt
(to taste)
Fresh coriander leaves
2 tablespoons (washed and finely chopped (to garnish))
Instructions
1
In a microwaveable glass bowl, combine the finely chopped onion, grated ginger, and minced garlic.
2
Cover the bowl and microwave on HIGH power for 2 minutes until the onions are translucent.
3
Add coarsely ground cumin, red chili, coriander seeds, turmeric powder, red chili powder, garam masala powder, and crumbled kasoori methi to the bowl, and microwave on HIGH for 1 minute to release the spices' flavors.
4
Stir in the fresh tomato puree and sliced green bell pepper, along with 1/4 cup of water. Microwave on HIGH for an additional 2 minutes until the capsicum is tender.
5
Gently fold in the cottage cheese cubes, cream, pinch of sugar, salt to taste, and another 1/4 cup of water. Take care not to break the paneer while mixing.
6
Microwave on HIGH for 1 more minute until everything is well combined and heated through.
7
Remove from the microwave and garnish with finely chopped fresh coriander leaves.
8
Serve hot with your choice of rotis, naan, or steaming white Basmati rice. Enjoy a fusion of flavors in every bite!
Nutrition Information
7.5g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Fenugreek Paneer Delight?
It is a rich and aromatic Indian curry featuring soft paneer cubes in a spiced, creamy sauce flavored with dried fenugreek leaves.
Who originally introduced this recipe?
This recipe was first introduced by the talented Rita Choudhary.
In which publication was this recipe first featured?
The recipe was originally featured in the Thursday magazine.
What are the primary flavor components of this dish?
The dish highlights the unique flavor of kasoori methi (dried fenugreek leaves) combined with a blend of Indian spices and fresh cream.
How is the paneer prepared for this recipe?
One cup of cottage cheese (paneer) is used, cut into thick cubes.
Is this a microwave-friendly recipe?
Yes, this recipe is designed specifically for microwave cooking using a microwaveable glass bowl.
What is the calorie count for this paneer dish?
The dish contains approximately 175 calories.
How much protein is in one serving?
Each serving provides 11g of protein.
What is the carbohydrate content?
This recipe contains 7.5g of carbohydrates.
What can I use as a substitute for fresh cream?
You can use low-fat plain yogurt as a substitute for fresh cream if desired.
How do I prepare the kasoori methi before adding it?
The 1 1/2 teaspoons of dried fenugreek leaves should be crumbled between your palms before being added to the spices.
What vegetables are included in the curry base?
The base includes finely chopped onion, fresh tomato puree, and sliced green bell pepper (capsicum).
How do I start the cooking process?
Combine finely chopped onion, grated ginger, and minced garlic in a bowl and microwave on HIGH for 2 minutes.
What dry spices are used in this recipe?
The spice mix includes coarsely ground cumin, coriander seeds, red chili, turmeric powder, red chili powder, and garam masala.
How long should the spices be microwaved to release their flavor?
Microwave the spices on HIGH for 1 minute.
When should the green bell pepper be added?
Add the sliced capsicum along with the tomato puree and 1/4 cup of water, then microwave for 2 minutes.
How much total water is used in the recipe?
A total of 1/2 cup of water is used, added in two separate stages of 1/4 cup each.
What is the final microwave cooking step?
After adding paneer and cream, microwave on HIGH for 1 more minute until heated through.
What is the recommended garnish?
Garnish the dish with two tablespoons of washed and finely chopped fresh coriander leaves.
What serving suggestions are recommended for this curry?
It is best served hot with warm rotis, naan, or fragrant white Basmati rice.
Does this recipe include sugar?
Yes, a pinch of sugar is added to the sauce along with the salt.
How many cloves of garlic are needed?
The recipe requires 2 cloves of garlic, peeled, washed, and finely chopped.
How much ginger should be used?
You will need a 1/4 inch piece of fresh ginger, peeled, washed, and grated.
What type of chili is used?
The recipe uses both 1 teaspoon of coarsely ground whole red chili and 3/4 teaspoon of red chili powder.
Is this dish considered vegetarian?
Yes, this is a vegetarian dish as it is primarily made of cottage cheese and vegetables.
How many ingredients are listed in this recipe?
There are 18 ingredients in total.
What is the total approximate microwave cooking time?
The total active microwave cooking time is approximately 6 minutes.
Is oil used in this microwave recipe?
Yes, the recipe calls for 2 tablespoons of oil.
How do I ensure the paneer doesn't break?
You should gently fold in the cottage cheese cubes when mixing them into the sauce.
What size onion is required?
The recipe calls for 1 large onion, peeled, washed, and finely chopped.