Creamy Emmentaler and Asparagus Frittata
This delightful Creamy Emmentaler and Asparagus Frittata is a perfect, light yet satisfying dish for breakfast or brunch. With its fresh asparagus, earthy mushrooms, and the nutty richness of Emmentaler cheese, this frittata brings a burst of flavor to your morning routine. Designed to serve six, it's easy to prepare and can be enjoyed warm or at room temperature, making it ideal for gatherings. Revel in the creamy texture and vibrant colors, and share this delicious dish with family and friends. Your brunch table will never be the same!
6
Servings
80
Calories
9
Ingredients
Ingredients
eggs
8 (beaten)
milk
1/3 cup (none)
salt
1/4 teaspoon (none)
ground black pepper
1/8 teaspoon (none)
Emmentaler cheese
4 ounces (shredded (1 cup))
butter
1 tablespoon (none)
mushrooms
1 cup (sliced)
shallots or red onion
1/4 cup (chopped)
fresh asparagus spears
12 (cut into 2-inch lengths (about 8 ounces))
Instructions
1
Preheat your broiler to high.
2
In a medium-sized mixing bowl, beat together the eggs, milk, salt, and pepper until well combined.
3
Gently fold in 1/2 cup of the shredded Emmentaler cheese, and set the mixture aside.
4
In a 10-inch nonstick skillet with an ovenproof handle, melt the butter over medium heat. Add the sliced mushrooms, chopped shallots (or red onion), and the cut asparagus, and sauté for about 3 minutes until the vegetables are crisp yet tender.
5
Reduce the heat to medium-low and evenly pour the egg and cheese mixture over the sautéed vegetables in the skillet. Cover the skillet and let it cook for approximately 10 minutes, or until the bottom is set. Carefully lift the edges with a spatula and tilt the skillet to allow the uncooked egg to flow underneath as needed.
6
Once the bottom is set, place the skillet under the preheated broiler for 2 minutes, or until the top is fully set but not browned.
7
Remove the skillet from the broiler and top with the remaining 1/2 cup of shredded Emmentaler cheese. Let it stand for a few moments to allow the cheese to melt before slicing.
8
Cut the frittata into 6 wedges and serve hot or at room temperature. Enjoy!
Nutrition Information
5.8g
Fat
1.7g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Emmentaler and Asparagus Frittata?
It is a light yet satisfying breakfast or brunch dish featuring fresh asparagus, earthy mushrooms, and the nutty richness of Emmentaler cheese.
How many servings does this recipe make?
This frittata recipe is designed to yield 6 servings.
What are the main ingredients for this frittata?
The main ingredients are 8 eggs, milk, Emmentaler cheese, butter, mushrooms, shallots or red onion, and fresh asparagus spears.
How many calories are in one serving of this frittata?
Each serving of the Creamy Emmentaler and Asparagus Frittata contains approximately 80 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is categorized as vegetarian.
What type of cheese is used in this recipe?
The recipe uses 4 ounces of shredded Emmentaler cheese, which is approximately 1 cup.
Can I use red onion instead of shallots?
Yes, you can use 1/4 cup of chopped red onion as a substitute for shallots.
How should the asparagus be prepared?
The fresh asparagus spears should be cut into 2-inch lengths, totaling about 8 ounces.
What size skillet is recommended for this recipe?
A 10-inch nonstick skillet with an ovenproof handle is recommended.
How long should I sauté the vegetables?
The mushrooms, shallots, and asparagus should be sautéed for about 3 minutes until they are crisp yet tender.
How long does the frittata take to cook on the stovetop?
After pouring the egg mixture, cover the skillet and cook for approximately 10 minutes or until the bottom is set.
How do I ensure the uncooked egg mixture cooks through on the stove?
Carefully lift the edges with a spatula and tilt the skillet to allow the uncooked egg to flow underneath.
What are the broiler instructions for this dish?
Place the skillet under a preheated high broiler for 2 minutes or until the top is fully set but not browned.
When do I add the remaining cheese?
Remove the skillet from the broiler and top with the remaining 1/2 cup of cheese, letting it stand for a few moments to melt.
Can this frittata be served cold?
Yes, this dish can be enjoyed either hot or at room temperature.
What is the protein content per serving?
Each serving provides 6 grams of protein.
How much fat is in one serving?
One serving contains 5.8 grams of fat.
How many carbohydrates are in a serving?
There are 1.7 grams of carbohydrates per serving.
How much milk is required for the egg mixture?
The recipe calls for 1/3 cup of milk to be beaten with the eggs.
What amount of butter is used for sautéing?
One tablespoon of butter is used to sauté the vegetables.
What is the recommended preparation for the mushrooms?
The mushrooms should be sliced before being added to the skillet.
How should I cut the frittata for serving?
The frittata should be cut into 6 wedges.
How much salt and pepper are needed?
The recipe uses 1/4 teaspoon of salt and 1/8 teaspoon of ground black pepper.
Is this a difficult recipe to make?
No, this is considered an easy recipe, perfect for home cooks.
What category does this recipe fall into?
It is categorized as a Breakfast dish.
How many total ingredients are used in this recipe?
There are 9 ingredients listed in the recipe.
Can this frittata be served at brunch?
Absolutely, its flavors and presentation make it ideal for brunch gatherings.
What is the texture of this frittata like?
The dish is described as having a creamy texture with crisp-tender vegetables.
Should I use fresh or frozen asparagus?
The recipe specifically calls for fresh asparagus spears for the best result.
What should the broiler setting be?
The broiler should be set to high for the final stage of cooking.