Creamy Edamame Hummus Delight
This Creamy Edamame Hummus is a vibrant and nutritious twist on traditional hummus, crafted by renowned nutritionist Joy Bauer. Packed with protein and flavor, this delightful dip is perfect for snacking, entertaining, or a healthy addition to your meals. Made with thawed edamame, zesty rice vinegar, smooth tahini, and extra virgin olive oil, this hummus is not only delicious but also incredibly easy to prepare. Serve it with your favorite vegetables, pita chips, or use it as a spread in wraps for a satisfying and guilt-free treat!
16
Servings
21
Calories
8
Ingredients
Ingredients
Shelled edamame
2 cups (frozen, thawed)
Water
1/3 cup (none)
Rice vinegar
3 tablespoons (none)
Tahini
2 tablespoons (none)
Extra virgin olive oil
2 tablespoons (none)
Garlic clove
1 (minced)
Kosher salt
1/2 teaspoon (plus more to taste)
Black pepper
to taste (none)
Instructions
1
Begin by thawing the frozen edamame by running it under warm water or leaving it at room temperature for a while. This helps in achieving a smoother texture for the hummus.
2
In a food processor, combine the thawed edamame, water, rice vinegar, tahini, extra virgin olive oil, minced garlic, and 1/2 teaspoon of kosher salt.
3
Process the mixture on high until it reaches a creamy and smooth consistency, stopping occasionally to scrape down the sides of the bowl.
4
Taste the hummus and adjust the seasoning by adding more kosher salt and black pepper as desired. Blend again to ensure an even distribution of flavor.
5
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top for added richness. Optionally, garnish with a few whole edamame or a sprinkle of sesame seeds for an appealing presentation.
Nutrition Information
1g
Fat
2g
Carbs
1.25g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Edamame Hummus Delight?
It is a vibrant and nutritious twist on traditional hummus made with shelled edamame instead of chickpeas.
Who created this recipe?
This recipe was crafted by renowned nutritionist Joy Bauer.
Is this edamame hummus vegan?
Yes, the recipe is 100% vegan and plant-based.
Is this recipe gluten-free?
Yes, the ingredients used in this hummus are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes 16 servings.
How many calories are in one serving of edamame hummus?
There are approximately 21 calories per serving.
What are the primary ingredients?
The main ingredients include shelled edamame, water, rice vinegar, tahini, extra virgin olive oil, and garlic.
How much protein is in each serving?
Each serving contains 1.25g of protein.
Do I need to thaw the edamame?
Yes, the frozen edamame should be thawed under warm water or at room temperature for a smoother texture.
How much tahini is required?
The recipe calls for 2 tablespoons of tahini.
What type of oil should I use?
Extra virgin olive oil is used for both the mixture and as a garnish.
What kind of vinegar is best for this recipe?
The recipe specifically recommends using rice vinegar for a zesty flavor.
How much garlic is needed?
You will need 1 minced garlic clove.
How do I achieve a creamy consistency?
Process the ingredients in a food processor on high, stopping occasionally to scrape down the sides of the bowl.
What can I serve with edamame hummus?
It pairs well with vegetables, pita chips, or can be used as a spread in wraps.
How much fat is in one serving?
There is 1g of fat per serving.
What is the carbohydrate content?
Each serving contains 2g of carbohydrates.
How much fiber is in the hummus?
Each serving provides 0.5g of dietary fiber.
Is this recipe suitable for a party?
Yes, it is categorized as an appetizer and party food, perfect for entertaining.
Can I adjust the seasoning?
Yes, you can add more kosher salt and black pepper to taste after the initial blending.
How much water is added to the recipe?
The recipe uses 1/3 cup of water to help blend the ingredients.
What type of salt is recommended?
The recipe calls for 1/2 teaspoon of kosher salt plus more to taste.
Is this hummus considered a healthy snack?
Yes, it is a nutrient-dense, low-calorie snack packed with plant-based protein.
How can I garnish the finished dip?
You can drizzle extra olive oil on top and add a sprinkle of sesame seeds or a few whole edamame beans.
Is the recipe easy to prepare?
Yes, it is described as incredibly easy to prepare using a food processor.
Can I use this as a sandwich spread?
Absolutely, it makes a great healthy spread for wraps and sandwiches.
Is there any sugar in this recipe?
No sugar content is listed for this edamame hummus.
What equipment do I need?
A food processor is necessary to blend the ingredients into a smooth dip.
Is this recipe dairy-free?
Yes, this recipe contains no dairy ingredients.
How much edamame is needed?
You will need 2 cups of shelled edamame.