Creamy Dill Salmon Pasta with Asparagus Delight
Experience a culinary delight with our Creamy Dill Salmon Pasta with Asparagus Delight. This quick and elegant dish features flaky salmon paired with vibrant green asparagus and perfectly cooked pasta, all enveloped in a luscious cream sauce infused with bright dill and zesty lemon. Ready in just 20 minutes, this one-dish meal is ideal for busy weeknights or special occasions. Enjoy the harmonious flavors that come together beautifully in every bite, making it not just a meal but a delightful experience.
2
Servings
340
Calories
21
Ingredients
Ingredients
rotini or penne pasta
4 ounces (short pasta)
asparagus
8 ounces (pencil thin, cut into 1-inch lengths)
salt
1/2 teaspoon
water
1 quart (for boiling)
salmon fillets
8 ounces
dill
1/4 teaspoon
lemon pepper
1/4 teaspoon
salt
1/8 teaspoon
heavy-duty aluminum foil
1 sheet (for baking salmon)
cooking spray
as needed (for greasing foil)
nonfat dry milk powder
1/3 cup
water
2/3 cup (for sauce)
cornstarch
1 tablespoon
Dijon mustard
1 teaspoon
dry dill weed
1/2 teaspoon
onion powder
1/8 teaspoon
garlic powder
1/8 teaspoon
pepper
1/4 teaspoon
salt
1/2 teaspoon
light butter
1 teaspoon
lemon juice
1 teaspoon (fresh)
Instructions
1
Preheat your broiler to high and position the rack in the middle. Allow it to heat for 5 minutes.
2
In a medium pot, bring 1 quart of water to a rolling boil. Add 1/2 teaspoon of salt to the water.
3
Prepare a large piece of heavy-duty aluminum foil (about 12 inches wide) by folding it in thirds and folding over the edges by 1/4 inch to create a tray. Lightly spray the foil with cooking spray.
4
Season both sides of the salmon fillets with lemon pepper and 1/8 teaspoon of salt. Place the seasoned salmon on the foil, then spritz the top with cooking spray.
5
Broil the salmon for 6-8 minutes until it is flaky and cooked through. Remove from the oven and let it rest.
6
Once the water is boiling, add the pasta and cook according to package instructions. Add the asparagus during the last minute of cooking.
7
While the pasta and asparagus are cooking, whisk together the dry milk powder, 2/3 cup water, cornstarch, Dijon mustard, dill, onion powder, garlic powder, 1/4 teaspoon pepper, and 1/2 teaspoon salt in a small saucepan. Heat the mixture over medium heat, stirring occasionally, until thickened and no longer starchy. Remove from heat.
8
Once the pasta and asparagus are cooked, drain them and return them to the pot. Dice the cooked salmon into bite-sized pieces and gently fold them into the pasta.
9
Just before adding the sauce, stir in the light butter and lemon juice. Pour the creamy dill sauce over the pasta, asparagus, and salmon. Toss everything gently until all components are well coated.
10
Serve immediately, garnished with additional dill if desired.
Nutrition Information
10g
Fat
37.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Creamy Dill Salmon Pasta with Asparagus Delight.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How long does it take to prepare this salmon pasta?
This quick and elegant dish is ready in just 20 minutes.
What are the primary ingredients in this dish?
The main ingredients include salmon fillets, asparagus, rotini or penne pasta, and a creamy dill sauce.
How many calories are in one serving?
Each serving contains 340 calories.
What is the nutritional content for protein and fat?
Each serving provides 20g of protein and 10g of fat.
What type of pasta is recommended for this recipe?
Short pasta like rotini or penne is recommended.
How should the asparagus be prepared?
Use 8 ounces of pencil-thin asparagus, cut into 1-inch lengths.
How do I cook the salmon fillets?
Season the salmon with lemon pepper and salt, then broil for 6-8 minutes until flaky.
What temperature and rack position should be used for the broiler?
Preheat the broiler to high and position the rack in the middle.
How do I create the foil tray for the salmon?
Fold a piece of heavy-duty aluminum foil in thirds and fold over the edges by 1/4 inch.
When should I add the asparagus to the pasta water?
Add the asparagus during the last minute of the pasta's cooking time.
What ingredients are needed for the creamy dill sauce?
The sauce consists of nonfat dry milk powder, water, cornstarch, Dijon mustard, dill, onion powder, garlic powder, pepper, and salt.
How do I thicken the creamy sauce?
Whisk the sauce ingredients in a small saucepan over medium heat until thickened and no longer starchy.
What kind of mustard is used in the sauce?
The recipe calls for 1 teaspoon of Dijon mustard.
What kind of milk is used for the sauce?
The recipe uses 1/3 cup of nonfat dry milk powder mixed with 2/3 cup of water.
Is fresh lemon juice required?
Yes, 1 teaspoon of fresh lemon juice is added to the pasta just before the sauce.
What type of butter is used?
The recipe specifies 1 teaspoon of light butter.
How should the cooked salmon be integrated into the dish?
Dice the cooked salmon into bite-sized pieces and gently fold them into the cooked pasta and asparagus.
How is the dish served?
Serve immediately, garnished with additional dill if desired.
What are the total carbohydrates in this meal?
The dish contains 37.5g of carbohydrates per serving.
What seasonings are used on the salmon fillets?
The salmon is seasoned with 1/4 teaspoon lemon pepper and 1/8 teaspoon salt.
How much water is needed to boil the pasta?
You need 1 quart of water with 1/2 teaspoon of salt for boiling the pasta.
What amount of cornstarch is used to thicken the sauce?
The recipe uses 1 tablespoon of cornstarch.
Is this considered a one-dish meal?
Yes, it is described as a one-dish meal ideal for busy weeknights.
What flavor profile does this dish have?
It features harmonious flavors of flaky salmon, vibrant asparagus, bright dill, and zesty lemon in a luscious cream sauce.
What are some tags associated with this recipe?
Tags include salmon, asparagus, pasta, cream sauce, dill, and quick meal.
Can I use dry dill weed?
Yes, the sauce specifically calls for 1/2 teaspoon of dry dill weed.
How much salmon is required?
The recipe requires 8 ounces of salmon fillets.
What is the total count of ingredients used?
There are 21 ingredients listed in the recipe.