Creamy Delight Banana Cream Pie
Indulge in the Creamy Delight Banana Cream Pie, a delectable dessert that brings together the rich flavors of ripe bananas and velvety vanilla pudding, all while being mindful of dietary needs. This impressive pie is perfect for family gatherings and special occasions, providing a sweet treat for everyone, including those watching their sugar intake. With only two medium bananas in the entire pie, it's pleasantly light yet satisfies your sweet cravings. The use of sugar-free ingredients and a classic graham cracker crust makes this dessert both enjoyable and guilt-free. Garnish your creation with toasted coconut, shaved chocolate, or fresh banana slices for an irresistible touch. Make it the highlight of your next family meal and share the joy of a delicious dessert that everyone can savor!
N/A
Servings
200
Calories
5
Ingredients
Ingredients
Sugar-Free Vanilla Pudding Mix
1 (1 ounce) package (Cook and serve)
Skim Milk
1 cup (Use as is)
Bananas
2 medium (Sliced)
Graham Cracker Pie Crust
1 (9 inch) (Regular or reduced fat, ready-made)
Cool Whip or Light Whipped Topping
1 (8 ounce) container (Thawed)
Instructions
1
In a medium saucepan, whisk together the sugar-free vanilla pudding mix and skim milk.
2
Cook the mixture over medium heat, stirring constantly, until it thickens and bubbles.
3
Once thickened, remove the saucepan from heat. Cover the pudding with a piece of wax paper, ensuring it touches the surface to prevent a skin from forming, and allow it to cool to room temperature.
4
While the pudding cools, prepare the pie crust by layering the sliced bananas evenly over the bottom of the crust.
5
After the pudding has cooled, carefully remove the wax paper and fold half of the thawed whipped topping into the pudding mixture until fully combined.
6
Gently spoon the pudding mixture over the bananas, spreading it evenly across the layer.
7
Top the pie with the remaining whipped topping, smoothing it out for a finished look.
8
Cover the pie with plastic wrap or a lid and chill in the refrigerator for at least 4 hours, or until you are ready to serve.
9
Before serving, garnish with your choice of toasted coconut, shaved chocolate, or additional banana slices for an extra touch.
Nutrition Information
6.25g
Fat
30g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Creamy Delight Banana Cream Pie?
This dessert features a combination of ripe bananas and velvety vanilla pudding, balanced by a classic graham cracker crust.
Is this banana cream pie suitable for individuals watching their sugar intake?
Yes, the recipe uses sugar-free vanilla pudding mix and is described as being mindful of dietary needs and diabetic-friendly.
How many bananas are required for this recipe?
The recipe calls for two medium-sized bananas.
What type of milk should be used for the pudding?
The recipe specifies using 1 cup of skim milk.
What kind of pie crust is used?
A 9-inch graham cracker pie crust is used, which can be regular or reduced-fat and ready-made.
How do I prevent a skin from forming on the pudding while it cools?
Cover the pudding with a piece of wax paper so that it touches the surface directly while cooling.
How long does the pie need to chill before serving?
The pie should be chilled in the refrigerator for at least 4 hours.
What are the nutritional values per serving?
Each serving contains approximately 200 calories, 6.25g of fat, 30g of carbohydrates, and 1.25g of protein.
Should the pudding mix be instant or cook-and-serve?
The recipe specifies a 1-ounce package of sugar-free vanilla pudding mix intended for 'cook and serve' preparation.
How do I incorporate the whipped topping into the pie?
Fold half of the thawed whipped topping into the cooled pudding mixture, then use the remaining half to top the pie.
What is the first step in assembling the pie layers?
The first layer involves placing the sliced bananas evenly over the bottom of the graham cracker crust.
Can I garnish the pie with anything specific?
Suggested garnishes include toasted coconut, shaved chocolate, or additional fresh banana slices.
How many main ingredients are in this recipe?
There are 5 main ingredients: pudding mix, skim milk, bananas, graham cracker crust, and whipped topping.
What temperature should the pudding be before adding the whipped topping?
The pudding should be allowed to cool to room temperature before folding in the whipped topping.
What size container of whipped topping is needed?
An 8-ounce container of Cool Whip or light whipped topping is required.
Does the whipped topping need to be frozen or thawed?
The whipped topping should be thawed before use.
How should the pudding be cooked?
It should be whisked with milk in a saucepan and cooked over medium heat, stirring constantly until it thickens and bubbles.
Is this a heavy or light dessert?
It is described as a light yet satisfying dessert that is pleasant for those watching their calorie or sugar intake.
What should I cover the pie with while it chills?
Cover the pie with plastic wrap or a lid before placing it in the refrigerator.
Can I use a reduced-fat crust?
Yes, a reduced-fat ready-made graham cracker crust is explicitly mentioned as an option.
How should the bananas be prepared?
The bananas should be sliced before being layered into the crust.
What is the total carbohydrate count per serving?
There are 30 grams of carbohydrates per serving.
Is there any fiber in this dessert?
The provided nutritional data indicates the fiber content is null or negligible.
What is the fat content of this pie?
The pie contains 6.25g of fat per serving.
Is this recipe considered a family-friendly meal highlight?
Yes, it is recommended for family gatherings, special occasions, and as a highlight for family meals.
How much pudding mix is required?
One 1-ounce package of sugar-free vanilla pudding mix is needed.
What heat setting is used for cooking the pudding?
Medium heat should be used while stirring the pudding mixture.
When should the garnishes be added?
Garnishes should be added just before serving the pie.
How much protein does a serving provide?
A serving provides 1.25g of protein.
Can I use regular vanilla pudding mix instead of sugar-free?
While you can, the recipe is specifically designed as a sugar-free, diabetic-friendly option using the sugar-free mix.