Creamy Curried Scallops Delight
Indulge in this exquisite recipe for Creamy Curried Scallops Delight, a perfect fusion of rich flavors and a delightful creamy texture. This dish brings together tender scallops, velvety sauce, and a unique blend of spices to create a truly memorable culinary experience. With a hint of tanginess from lemon juice and a warming touch from curry powder, this dish can be served over fluffy rice or used as a filling for savory pies. It's a versatile and sophisticated meal guaranteed to impress family and friends alike.
4
Servings
205
Calories
9
Ingredients
Ingredients
Scallops
500 (Fresh or thawed)
Butter
45 (Unsalted)
Flour
2 (All-purpose)
Curry Powder
2 (Ground)
Skim Milk
1.5 (Cups)
Low-Fat Mayonnaise
0.5 (Cup)
Lemon Juice
2 (Teaspoons)
Egg
1 (Beaten)
Onion
1 (Finely chopped)
Instructions
1
In a large skillet, melt the butter over medium heat. Once melted, add the finely chopped onion and sauté gently until softened and translucent, about 3-4 minutes.
2
Sprinkle the flour and curry powder over the cooked onions, stirring constantly for about 1 minute to toast the spices.
3
Gradually pour in the skim milk and low-fat mayonnaise, whisking continuously until the mixture is smooth and begins to thicken, around 5-7 minutes.
4
Carefully add the scallops to the sauce, ensuring they are evenly coated. Cook for an additional 3-5 minutes, or until the scallops turn opaque and are just cooked through. Avoid overcooking to maintain their tenderness.
5
Remove the skillet from heat and stir in the beaten egg and lemon juice, mixing until well combined.
6
Serve the creamy curried scallops hot over a bed of rice, or allow them to cool before using as a filling for pies.
Nutrition Information
13
Fat
8.5
Carbs
14
Protein
0.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Curried Scallops Delight?
It is a fusion dish featuring tender scallops in a velvety, spiced cream sauce with a hint of lemon juice.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving?
Each serving contains approximately 205 calories.
What is the protein content per serving?
Each serving provides 14 grams of protein.
How much fat is in this scallop dish?
There are 13 grams of fat per serving.
What are the carbohydrate levels for this recipe?
This recipe contains 8.5 grams of carbohydrates per serving.
Does this dish contain dietary fiber?
Yes, it contains approximately 0.75 grams of fiber per serving.
What type of scallops should be used?
You should use 500 grams of fresh or thawed scallops.
What kind of butter is recommended?
The recipe calls for 45 grams of unsalted butter.
What type of milk is used in the sauce?
The recipe uses 1.5 cups of skim milk to keep it lighter.
Is the mayonnaise used full-fat or low-fat?
This recipe specifically uses 0.5 cups of low-fat mayonnaise.
How long should the scallops be cooked?
Cook the scallops for 3 to 5 minutes until they turn opaque and are just cooked through.
How do I prepare the onion for this dish?
One onion should be finely chopped and sautéed until softened.
What flour is needed for the sauce?
The recipe uses 2 units of all-purpose flour to help thicken the sauce.
When should the lemon juice be added?
Stir in the lemon juice after removing the skillet from the heat.
How should the egg be prepared before adding it?
The egg should be beaten before being stirred into the finished sauce.
Can I serve this dish with rice?
Yes, serving it over a bed of fluffy rice is highly recommended.
Can this recipe be used as a pie filling?
Yes, allow the mixture to cool before using it as a filling for savory pies.
How long should the onions be sautéed?
Sauté the onions for about 3-4 minutes until they are translucent.
What is the purpose of the curry powder?
Curry powder provides a warming touch and unique blend of spices to the cream sauce.
Is it necessary to whisk the sauce?
Yes, whisking continuously for 5-7 minutes ensures the mixture is smooth and thickens properly.
How do I avoid making the scallops tough?
Avoid overcooking them; they only need 3-5 minutes to maintain their tenderness.
What category does this recipe fall into?
This recipe is categorized under Curries.
How many ingredients are required in total?
There are 9 ingredients required for this recipe.
What tags are associated with this recipe?
Tags include seafood, curry, easy recipe, dinner, and comfort food.
What is the first step in making this dish?
The first step is melting butter in a large skillet and sautéing the chopped onion.
Is this recipe suitable for a dinner party?
Yes, it is described as a sophisticated meal guaranteed to impress friends and family.
What is the total amount of curry powder used?
The recipe uses 2 units of ground curry powder.
Can I use frozen scallops?
Yes, as long as they are properly thawed before cooking.
Is this a spicy dish?
It has a warming touch from the curry powder but is balanced by a rich, creamy sauce.