Creamy Curried Cauliflower and Sweet Potato Soup
Indulge in the warmth of this Creamy Curried Cauliflower and Sweet Potato Soup, a delightful blend of spices and nutritious veggies. This rich and velvety soup combines the subtle sweetness of sweet potatoes with the earthy flavor of cauliflower, perfectly complemented by aromatic curry and cinnamon. It's an easy-to-make, comforting dish that's perfect for cozy evenings or a healthy lunch option. Garnished with a dollop of yogurt and fresh cilantro, this soup is sure to please both your palate and your senses. Serve it warm with crusty bread for a complete meal.
6
Servings
393
Calories
13
Ingredients
Ingredients
vegetable oil
2 teaspoons (none)
garlic
2 teaspoons (crushed)
onion
1 cup (chopped)
curry powder
1 teaspoon (none)
cinnamon
1/2 teaspoon (none)
salt
1/8 teaspoon (none)
black pepper
1/8 teaspoon (fresh ground)
cauliflower
2 cups (chopped)
vegetable stock or chicken stock
4 cups (none)
sweet potatoes
3 1/2 cups (diced)
honey
1 1/2 tablespoons (none)
low-fat sour cream or plain yogurt
3 tablespoons (none)
cilantro
1/4 cup (chopped)
Instructions
1
In a large saucepan, heat the vegetable oil over medium heat.
2
Add the crushed garlic and chopped onion, sautéing until the onions are translucent and softened, about 5 minutes.
3
Stir in the curry powder, cinnamon, salt, and black pepper, toasting the spices for about 1 minute until fragrant.
4
Add the chopped cauliflower, vegetable or chicken stock, diced sweet potatoes, and honey to the saucepan. Stir well to combine.
5
Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for approximately 25 minutes, or until the sweet potatoes are tender.
6
Carefully transfer the soup to a food processor or blender in batches, and purée until the mixture is creamy and smooth. If you prefer a chunkier texture, blend only half of the soup.
7
Return the puréed soup to the saucepan and adjust the consistency by adding more stock if desired.
8
Ladle the soup into bowls, and finish with a dollop of low-fat sour cream or yogurt, and a sprinkle of chopped cilantro for garnish. Serve immediately.
Nutrition Information
10g
Fat
68g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Curried Cauliflower and Sweet Potato Soup.
How many servings does this soup recipe yield?
This recipe makes 6 servings.
What are the main vegetables used in this soup?
The main vegetables are cauliflower and sweet potatoes.
Is this soup recipe considered healthy?
Yes, it is described as a nutritious and healthy lunch or dinner option.
How many calories are in one serving of this soup?
There are 393 calories per serving.
What is the fat content per serving?
Each serving contains 10g of fat.
How many carbohydrates are in each serving?
There are 68g of carbohydrates per serving.
What is the protein content of the soup?
Each serving provides 7g of protein.
What type of oil is recommended for sautéing?
The recipe calls for 2 teaspoons of vegetable oil.
How much garlic is needed?
You will need 2 teaspoons of crushed garlic.
How should the onion be prepared?
The recipe requires 1 cup of chopped onion.
What aromatic spices are used in this recipe?
The soup uses curry powder and cinnamon.
How long should the spices be toasted?
The spices should be toasted for about 1 minute until fragrant.
What is the required amount of cauliflower?
The recipe uses 2 cups of chopped cauliflower.
What type of stock should I use?
You can use either vegetable stock or chicken stock.
How much sweet potato is needed for the soup?
The recipe calls for 3 1/2 cups of diced sweet potatoes.
Is any sweetener added to the recipe?
Yes, 1 1/2 tablespoons of honey are added to the soup.
How long does the soup need to simmer?
The soup should simmer for approximately 25 minutes.
When do I know the soup is ready to be puréed?
The soup is ready once the sweet potatoes are tender.
How do I make the soup creamy?
Transfer the soup to a food processor or blender and purée until smooth.
Can I make the soup have a chunkier texture?
Yes, if you prefer a chunkier texture, blend only half of the soup.
What should I do if the soup is too thick after blending?
You can adjust the consistency by adding more stock if desired.
What garnishes are suggested for this soup?
It is recommended to garnish with a dollop of low-fat sour cream or yogurt and chopped cilantro.
How much cilantro is used for the garnish?
The recipe calls for 1/4 cup of chopped cilantro.
Can I use yogurt instead of sour cream?
Yes, the recipe suggests either low-fat sour cream or plain yogurt.
What is a recommended side dish for this meal?
The recipe suggests serving the soup with crusty bread.
How much cinnamon is included in the spices?
The recipe uses 1/2 teaspoon of cinnamon.
Is the black pepper fresh or pre-ground?
The recipe specifies 1/8 teaspoon of fresh ground black pepper.
At what heat should the onions be sautéed?
The onions should be sautéed over medium heat.
How many total ingredients are in this recipe?
There are 13 ingredients listed in this recipe.