Creamy Crock Pot Chicken Stroganoff Delight
Indulge in this rich and creamy Chicken Stroganoff, a Weight Watchers-friendly dish that's not only easy to make but also light on points, coming in at just 4 points per serving! This satisfying meal features tender, juicy frozen chicken breasts that cook to perfection over a long, slow simmer. With the addition of fat-free cream of mushroom soup and tangy fat-free sour cream, you'll enjoy a luscious sauce that's perfect over whole wheat egg noodles or brown rice for an extra twist. This dish is perfect for busy weeknights, combining convenience with exceptional flavor. Prepare ahead by pre-cutting your chicken into manageable portions for maximum convenience. Enjoy a guilt-free feast that you and your family will love!
6
Servings
240
Calories
4
Ingredients
Ingredients
Boneless skinless chicken breast
1 lb (frozen)
Fat-free cream of mushroom soup
11 3/4 ounces (none)
Fat-free sour cream
16 ounces (none)
Dry onion soup mix
1 (1 1/4 ounce) envelope (none)
Instructions
1
Start by ensuring your chicken breast is cut into 4 oz pieces and frozen solid for optimal results.
2
Place the frozen chicken evenly at the bottom of your crock pot.
3
In a mixing bowl, combine the fat-free cream of mushroom soup, fat-free sour cream, and the dry onion soup mix until well blended.
4
Pour the combined mixture over the frozen chicken in the crock pot, ensuring the chicken is fully coated.
5
Cover the crock pot with its lid and set the temperature to low. Cook for 7 to 8 hours, allowing the chicken to cook slowly and absorb all the delicious flavors.
6
Once cooking is complete, shred the chicken if desired and mix it throughout the sauce for an even distribution of flavor.
7
Serve hot over whole wheat egg noodles or brown rice for a filling meal.
Nutrition Information
2.3g
Fat
14g
Carbs
33g
Protein
0.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Crock Pot Chicken Stroganoff Delight?
It is a rich and creamy Weight Watchers-friendly dish made with frozen chicken and cream of mushroom soup in a slow cooker.
How many Weight Watchers points are in this recipe?
This recipe is approximately 4 Weight Watchers points per serving.
How many servings does this recipe yield?
This recipe yields 6 servings.
How long should I cook the chicken in the crock pot?
The chicken should be cooked on the low setting for 7 to 8 hours.
Should the chicken be frozen or fresh when starting?
The recipe calls for frozen chicken breasts for optimal results during the slow cooking process.
What are the primary ingredients for the sauce?
The sauce consists of fat-free cream of mushroom soup, fat-free sour cream, and dry onion soup mix.
What is the recommended serving suggestion?
It is recommended to serve the stroganoff over whole wheat egg noodles or brown rice.
How many calories are in one serving?
Each serving contains approximately 240 calories.
What is the protein content per serving?
There are 33g of protein in each serving.
Is this a low-fat recipe?
Yes, it is very low in fat with only 2.3g per serving.
What size should I cut the chicken pieces?
The chicken should be cut into 4 oz pieces before freezing.
How much fat-free sour cream is needed?
The recipe requires 16 ounces of fat-free sour cream.
What type of soup is used?
One 11.75 ounce can of fat-free cream of mushroom soup is used.
How many carbohydrates are in a serving?
There are 14g of carbohydrates per serving.
Is there any fiber in this dish?
Yes, each serving provides 0.7g of fiber.
Should I shred the chicken after it finishes cooking?
Yes, shredding the chicken and mixing it back into the sauce ensures even flavor distribution.
What category does this recipe fall under?
This recipe is categorized as a One Dish Meal.
How many ingredients are in this recipe?
There are 4 main ingredients in this recipe.
Can I prepare the chicken ahead of time?
Yes, pre-cutting your chicken into portions ahead of time adds to the convenience.
Is this recipe considered a comfort food?
Yes, it is described as a healthy comfort food that families will love.
What type of onion soup mix should I use?
Use one 1.25 ounce envelope of dry onion soup mix.
What is the total weight of chicken required?
The recipe requires 1 lb of boneless skinless chicken breast.
Does the recipe contain any added sugar?
The nutritional data indicates there is no sugar content.
Is the dish suitable for busy weeknights?
Yes, it is designed for convenience and ease of preparation on busy nights.
How do I mix the sauce ingredients?
Combine the soup, sour cream, and onion mix in a separate bowl before pouring over the chicken.
What temperature should the crock pot be set to?
The crock pot should be set to the low temperature setting.
Can I use regular mushroom soup instead of fat-free?
You can, but it will increase the total points and fat content of the dish.
Is the recipe specifically for a slow cooker?
Yes, it is specifically written for a crock pot or slow cooker.
Should I coat the chicken with the sauce?
Yes, ensure the frozen chicken is fully coated with the mixture before cooking.
What is the primary benefit of this version of stroganoff?
It provides a luscious, creamy flavor while remaining light on calories and Weight Watchers points.