Creamy Cottage Cheese Ranch Dip
Indulge in this healthier take on classic ranch dip, blending creamy non-fat cottage cheese with robust ranch flavors. Perfect for a guilt-free snack, this dip is not only quick to prepare but also packed with protein, making it a satisfying choice whether you're hosting a party or just enjoying a quiet night in. Serve it with fresh veggies, whole grain crackers, or use it as a zesty spread on sandwiches. Enjoy every delicious bite without the guilt!
2
Servings
50
Calories
2
Ingredients
Ingredients
Non-fat small curd cottage cheese
2 lb (none)
Ranch dressing mix
1 packet (none)
Instructions
1
Start by placing the cottage cheese in a large mixing bowl or blender.
2
Blend the cottage cheese until it reaches a smooth and creamy consistency.
3
Add the ranch dressing mix to the creamy cottage cheese and stir thoroughly until well combined.
4
Transfer the dip back into the original cottage cheese container for easy storage.
Nutrition Information
0.5g
Fat
4.5g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cottage Cheese Ranch Dip?
It is a healthier, high-protein take on classic ranch dip that blends non-fat cottage cheese with ranch dressing mix.
What are the main ingredients for this ranch dip?
The recipe requires 2 pounds of non-fat small curd cottage cheese and 1 packet of ranch dressing mix.
How many calories are in a serving of this dip?
Each serving contains approximately 50 calories.
Is this recipe high in protein?
Yes, each serving provides 7 grams of protein.
Is this dip low in fat?
Yes, it is very low in fat, containing only 0.5 grams per serving.
How long does it take to prepare this dip?
The preparation time is less than 15 minutes.
Do I need a blender for this recipe?
Yes, a blender or mixing bowl is used to blend the cottage cheese until it reaches a smooth and creamy consistency.
What is the carbohydrate content per serving?
There are 4.5 grams of carbohydrates in each serving.
How many servings does this recipe yield?
This specific recipe is formulated to provide 2 servings.
How should I store the leftover dip?
You can transfer the dip back into the original cottage cheese container for easy refrigerated storage.
What should I serve with this cottage cheese ranch dip?
It pairs perfectly with fresh vegetables, whole grain crackers, or can be used as a sandwich spread.
Is this recipe suitable for a quick snack?
Absolutely, it is designed to be a quick, satisfying, and guilt-free snack option.
Can I use large curd cottage cheese instead of small curd?
Yes, since the instructions specify blending the cheese until smooth, the initial curd size will not affect the final texture.
Is this dip suitable for parties?
Yes, its robust ranch flavor and creamy texture make it an excellent choice for hosting.
Does this recipe contain fiber?
No, this recipe does not contain a significant amount of fiber.
Is the ranch dressing mix added before or after blending?
The ranch dressing mix should be stirred in thoroughly after the cottage cheese has been blended smooth.
What kind of cottage cheese is recommended?
The recipe calls for non-fat small curd cottage cheese.
Is this recipe vegetarian?
Yes, this dip is vegetarian-friendly.
Can I use this dip as a spread?
Yes, it makes a delicious and zesty spread for sandwiches.
What is the texture of the finished dip?
The finished dip has a smooth and creamy consistency once blended.
Does this recipe contain any fat?
It contains a very minimal amount of fat, roughly 0.5 grams per serving.
How many ingredients are in this recipe?
There are only 2 primary ingredients: cottage cheese and ranch mix.
Is this recipe considered a healthy snack?
Yes, it is marketed as a healthier, guilt-free alternative to traditional high-fat dips.
Does this dip have a strong flavor?
Yes, it features robust ranch flavors.
What is the first step in making the dip?
The first step is placing the cottage cheese in a large mixing bowl or blender.
Can I make this if I am on a high-protein diet?
Yes, with 7g of protein per 50 calories, it is an excellent choice for high-protein diets.
Is there any sugar in this recipe?
The provided nutritional data indicates no significant sugar content.
Is there any cholesterol in this dip?
Based on the nutritional facts provided, cholesterol levels are not listed as significant.
What category does this recipe fall into?
It falls into the category of recipes taking less than 15 minutes to prepare.
Is this recipe kid-friendly?
Yes, most children enjoy the familiar taste of ranch, making this a great way to serve them protein and veggies.