Creamy Cottage Cheese Lettuce Wrap Delight
Enjoy a refreshing and nutritious Creamy Cottage Cheese Lettuce Wrap Delight that's perfect for a low-carb snack or light meal. This delightful wrap features a creamy filling made with 1% fat cottage cheese, complementing the fresh crunch of butterhead lettuce. Packed with protein from a hard-boiled egg and enriched with optional toppings such as juicy tomatoes, spicy jalapenos, and aromatic garlic, this recipe offers a burst of flavors and textures. It's quick to prepare, making it ideal for a healthy on-the-go meal that will keep you energized throughout the day.
1
Servings
206
Calories
7
Ingredients
Ingredients
1% fat cottage cheese
1/2 cup (plain, no preparation needed)
hard-boiled egg
1 (peeled and chopped)
butterhead lettuce
1 leaf (washed and dried)
tomatoes
to taste (diced (optional))
jalapeno
to taste (finely chopped (optional))
garlic
to taste (minced (optional))
cayenne pepper
to taste (optional for seasoning)
Instructions
1
In a mixing bowl, combine the cottage cheese with the chopped hard-boiled egg until well blended for a creamy texture.
2
Season the mixture with ground black pepper, hot sauce, or your favorite spices to taste. Feel free to add tomatoes, jalapenos, or minced garlic for an extra flavor kick.
3
Prepare the butterhead lettuce leaf by washing and drying it thoroughly.
4
Right before serving, scoop the cottage cheese mixture into the center of the lettuce leaf, making sure to leave enough space for a wrap effect.
5
If desired, sprinkle a pinch of cayenne pepper on top to add some heat.
6
Wrap the lettuce around the filling and enjoy your healthy, tasty snack!
Nutrition Information
7g
Fat
10g
Carbs
20g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cottage Cheese Lettuce Wrap Delight?
It is a refreshing, low-carb snack or light meal consisting of a creamy cottage cheese and hard-boiled egg filling served in a butterhead lettuce leaf.
How many calories are in this recipe?
One serving of this recipe contains 206 calories.
Is this recipe high in protein?
Yes, it provides 20g of protein per serving, making it a high-protein option.
Is this recipe suitable for a low-carb diet?
Yes, it contains only 10g of carbohydrates per serving.
What kind of lettuce is recommended?
Butterhead lettuce is recommended for its fresh crunch and leaf shape.
Can I use other types of lettuce?
Yes, you can substitute butterhead lettuce with Romaine or Bibb lettuce if preferred.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How much fat is in this wrap?
This recipe contains 7g of fat per serving.
Does this recipe contain fiber?
Yes, it contains 2g of fiber.
How do I prepare the egg for this recipe?
The egg should be hard-boiled, peeled, and then chopped before being mixed with the cottage cheese.
What type of cottage cheese is used?
The recipe calls for 1/2 cup of 1% fat cottage cheese.
Can I add spice to this recipe?
Yes, you can add ground black pepper, hot sauce, or a pinch of cayenne pepper for extra heat.
Are there any optional vegetable toppings?
Yes, you can optionally add diced tomatoes, finely chopped jalapenos, or minced garlic.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
How do I prevent the lettuce from getting soggy?
Scoop the cottage cheese mixture into the lettuce leaf right before serving to maintain the crunch.
Can I meal prep the filling?
Yes, you can mix the cottage cheese and egg in advance and store it in the refrigerator.
Is it easy to make?
Yes, it is a very quick and easy recipe involving simple mixing and assembly.
Does this recipe contain sugar?
The recipe data does not specify sugar content, but the main ingredients are naturally low in sugar.
Can I use full-fat cottage cheese?
Yes, you can use full-fat cottage cheese, though it will increase the calorie and fat content.
What is the preparation for the garlic?
If using garlic, it should be minced before being added to the mixture.
How should the jalapeno be prepared?
The jalapeno should be finely chopped if you choose to include it.
How should the tomatoes be prepared?
The tomatoes should be diced if you choose to include them.
What is the texture of the filling?
The filling has a creamy texture from the combination of cottage cheese and chopped egg.
Is this recipe keto-friendly?
With 10g of carbs and high protein, it can fit into many keto or low-carb meal plans.
How many ingredients are in this recipe?
The recipe lists a total of 7 ingredients, including optional seasonings.
Can I use a different seasoning?
Yes, you can use your favorite spices to taste in place of or in addition to those listed.
Is it a good post-workout snack?
Yes, the 20g of protein makes it an excellent choice for muscle recovery after a workout.
How do I prepare the lettuce?
Wash the lettuce leaf and dry it thoroughly before adding the filling.
Is this recipe good for on-the-go?
Yes, it is quick to prepare and easy to eat as a wrap, making it ideal for busy schedules.