Creamy Comfort Chicken Chili
Warm up with this delightful Creamy Comfort Chicken Chili, a low-fat recipe that celebrates the cozy flavors of fall and winter. This dish blends tender chicken thighs with hearty white beans and zesty green chilies for a comforting meal that’s sure to please. Instead of chicken breast, this recipe suggests using chicken thighs for a richer flavor, but feel free to substitute with tender rotisserie chicken for convenience. Whether you prefer navy beans or your favorite white beans, this chili is adaptable to suit your taste. Enhance it further with homemade roasted Anaheim or Poblano chilies for a smoky kick. Served hot, this chili pairs beautifully with cornbread or crusty bread, making it a perfect dish for family gatherings or cozy nights in.
N/A
Servings
250
Calories
15
Ingredients
Ingredients
boneless chicken thighs
1 lb (cut into bite-sized pieces or shredded if using rotisserie chicken)
medium onion
1 (chopped)
garlic cloves
2 (minced)
vegetable oil
1 tablespoon
white beans
2 (15 ounce) cans (rinsed and drained)
chicken broth
1 (15 ounce) can
chopped green chilies
2 (4 ounce) cans
salt
1 teaspoon
ground cumin
1 teaspoon
dry oregano
1 teaspoon
bay leaf
1
pepper
1/2 teaspoon
cayenne
1/4 teaspoon
sour cream
1 cup
evaporated milk
1/2 cup
Instructions
1
In a large saucepan, heat the vegetable oil over medium-high heat.
2
Add the boneless chicken thighs (or rotisserie chicken) and sauté for about 5 minutes until lightly browned.
3
Stir in the chopped onion and minced garlic, cooking until the onion is translucent and fragrant, about 3-4 minutes.
4
Add the two cans of white beans, the can of chicken broth, the chopped green chilies, salt, ground cumin, dry oregano, bay leaf, pepper, and cayenne to the pot.
5
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
6
After 30 minutes, remove the pot from the heat and stir in the sour cream and evaporated milk until well combined.
7
Taste and adjust seasonings if necessary, then serve hot with your choice of toppings.
Nutrition Information
5g
Fat
30g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Comfort Chicken Chili?
It is a delightful, low-fat chili recipe that blends tender chicken thighs with hearty white beans and zesty green chilies in a creamy base.
What type of chicken should I use for this recipe?
The recipe suggests using 1 lb of boneless chicken thighs for a richer flavor, though chicken breast or rotisserie chicken can also be used.
Can I use rotisserie chicken to save time?
Yes, shredded or cut-up rotisserie chicken is a great convenient substitute for raw chicken thighs.
Which beans are best for this chili?
White beans such as navy beans are recommended, but you can use your favorite variety of white beans.
How many calories are in a serving of this chicken chili?
Each serving contains approximately 250 calories.
Is this a low-fat recipe?
Yes, this chili is considered low-fat, containing only 5g of fat per serving.
What are the primary spices used in this chili?
The seasoning includes ground cumin, dry oregano, a bay leaf, salt, pepper, and a pinch of cayenne for heat.
How long does it take to simmer the chili?
Once brought to a boil, you should reduce the heat and let the mixture simmer for 30 minutes.
When should I add the sour cream and evaporated milk?
The dairy components should be stirred in at the very end, after the pot has been removed from the heat.
Can I make this chili spicier?
Yes, you can enhance the heat by adding homemade roasted Anaheim or Poblano chilies or increasing the cayenne pepper.
How much protein is in one serving?
This chili provides 18g of protein per serving.
What is the carbohydrate content?
There are 30g of carbohydrates per serving.
How many cans of green chilies do I need?
You will need two 4-ounce cans of chopped green chilies.
What type of broth is used in this recipe?
The recipe calls for one 15-ounce can of chicken broth.
What should I serve with Creamy Comfort Chicken Chili?
It pairs beautifully with cornbread or crusty bread.
How many ingredients are required for this recipe?
There are 15 ingredients in total, including spices and dairy.
Is this a good recipe for winter?
Absolutely, it is specifically noted as a perfect dish for cozy winter nights and family gatherings.
What size cans of white beans should I buy?
You should use two 15-ounce cans of white beans.
Do I need to drain the beans?
Yes, the white beans should be rinsed and drained before being added to the pot.
How much garlic is used?
The recipe requires 2 cloves of garlic, minced.
What kind of oil is used for sautéing?
One tablespoon of vegetable oil is used to sauté the chicken and vegetables.
Is there a specific amount of evaporated milk to use?
Yes, the recipe uses 1/2 cup of evaporated milk to achieve its creamy consistency.
Can I use onion powder instead of fresh onion?
The recipe calls for one medium chopped onion for the best flavor and texture.
What makes this chili 'creamy'?
The addition of one cup of sour cream and half a cup of evaporated milk creates the creamy texture.
Does this recipe contain any fiber?
While not specified in the data, the inclusion of two cans of white beans typically provides a significant amount of dietary fiber.
Is this chili a quick meal to prepare?
Yes, with a 30-minute simmer time and simple preparation, it is tagged as both a quick meal and an easy dinner.
Can I substitute the vegetable oil?
Yes, you can use other neutral oils like canola or light olive oil if preferred.
Should the chicken be cooked before adding it to the pot?
The recipe instructs to sauté the chicken thighs for about 5 minutes until lightly browned before adding other ingredients.
How much cayenne pepper is in the recipe?
The recipe calls for 1/4 teaspoon of cayenne pepper.
Is the bay leaf left in the chili?
Typically, the bay leaf is used for flavoring during the simmer and should be removed before serving.