Creamy Coconut Egg Porridge
Indulge in this creamy coconut egg porridge that's perfect for a low-carb, high-fat (LCHF) breakfast. This delightful porridge is packed with healthy fats from coconut milk and offers a delightful combination of flavors with a hint of vanilla and cinnamon. It's quick to prepare and can easily be customized with your favorite berries for added texture and natural sweetness. Low in carbs but high in flavor, this porridge is an excellent start to your day or a nourishing snack any time.
1
Servings
N/A
Calories
7
Ingredients
Ingredients
Eggs
2 (beaten)
Coconut Milk
1 cup (canned or carton)
Coconut Flour
1 tablespoon (sifted)
Salt
1 pinch (to taste)
Cinnamon
1 pinch (to taste)
Vanilla Extract
3 drops (pure or imitation)
Berries (optional)
90 g (fresh or frozen)
Instructions
1
In a medium saucepan, whisk together the coconut milk and the beaten eggs until well combined.
2
Place the saucepan over medium heat and gradually stir in the sifted coconut flour.
3
Continue to stir the mixture constantly to prevent lumps from forming, allowing it to cook for about 5-7 minutes or until the porridge begins to thicken.
4
Once thickened, season with a pinch of salt, cinnamon, and drops of vanilla extract. Mix well to incorporate.
5
Remove from heat and pour the porridge into a bowl. Top with fresh or frozen berries if desired, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Coconut Egg Porridge?
It is a creamy, low-carb, high-fat (LCHF) breakfast dish made primarily from eggs and coconut milk, offering a porridge-like consistency.
Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly, low-carb, and high-fat.
How many eggs are needed for this porridge?
You will need 2 beaten eggs for this recipe.
Can I use coconut milk from a carton?
Yes, you can use either canned coconut milk or coconut milk from a carton.
How much coconut flour is required?
The recipe calls for 1 tablespoon of sifted coconut flour.
How long does it take to cook the porridge?
It takes approximately 5-7 minutes for the porridge to thicken on the stove.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses coconut flour instead of grain-based flours.
Are berries included in the recipe?
Berries are optional and can be used as a topping; the recipe suggests 90 grams.
Can I use frozen berries?
Yes, you can use either fresh or frozen berries as a topping.
How do I prevent lumps from forming?
To prevent lumps, sift the coconut flour and stir the mixture constantly while cooking.
What flavorings are used in this porridge?
The porridge is flavored with vanilla extract, cinnamon, and a pinch of salt.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Can I use imitation vanilla extract?
Yes, you can use either pure vanilla extract or imitation vanilla.
What heat setting should I use?
The porridge should be cooked over medium heat.
Is this a quick breakfast option?
Yes, it is categorized as a quick meal that takes less than 60 minutes to prepare.
How many ingredients are in this recipe?
There are 7 total ingredients, including the optional berry topping.
What is the first step in the instructions?
The first step is to whisk together the coconut milk and beaten eggs in a medium saucepan.
When should I add the cinnamon and vanilla?
Add the cinnamon, salt, and vanilla extract once the porridge has thickened and is removed from the heat.
Can I eat this porridge as a snack?
Yes, it is described as a nourishing snack any time of the day.
Is this porridge dairy-free?
Yes, it uses coconut milk and does not contain any dairy products.
How much vanilla extract is used?
The recipe calls for 3 drops of vanilla extract.
What equipment do I need?
You will need a medium saucepan and a whisk.
Is the coconut flour sifted?
Yes, the instructions recommend sifting the coconut flour before adding it.
What is the texture of this dish?
It has a creamy, thickened texture similar to traditional porridge.
Does this recipe contain sugar?
The base recipe does not contain added sugar, relying on vanilla and berries for sweetness.
Is this recipe high in fat?
Yes, it is designed to be high-fat to fit the LCHF and keto lifestyle.
Can I customize the toppings?
Yes, you can customize it with your favorite berries for added texture and natural sweetness.
How do I know when the porridge is done?
The porridge is done when it begins to thicken, which usually takes about 5-7 minutes.
Is there salt in the recipe?
Yes, a pinch of salt is added to taste to enhance the flavors.
Is this recipe nut-free?
It contains coconut, which is often classified as a fruit, but check for personal allergies.