Creamy Coconut Chicken Stew with Hearty Vegetables
Indulge in this rich and creamy chicken stew that combines succulent dark meat chicken with a medley of fresh vegetables, all enveloped in a velvety coconut cream sauce. Perfect for a cozy meal, this wholesome dish is not only hearty but also paleo-friendly. The addition of aromatic garlic and a hint of red curry paste elevates the flavor profile, making this dish a delightful choice for any occasion. With generous portions, this stew is designed to warm both the body and soul, perfect to share with family and friends.
N/A
Servings
300
Calories
12
Ingredients
Ingredients
Roasting chicken
4 lbs (cut into pieces)
Coconut oil
2 tablespoons (melted)
Onion
1 large (chopped)
Garlic cloves
4 (minced)
Chicken stock
2 cups (good quality)
Carrots
4 medium (peeled and sliced)
Celery ribs
2 large (chopped)
Button mushrooms
8 ounces (sliced in half)
Coconut cream
1/2 cup (not sweetened)
Green onions
2 (sliced)
Frozen green peas
3/4 cup (no need to thaw)
Red curry paste
1 tablespoon (optional)
Instructions
1
Start by cutting the chicken leg quarters into manageable pieces, making sure to remove any excess skin if desired. In a large Dutch oven over medium heat, melt the coconut oil until it's hot.
2
Add the chicken pieces to the pot, skin side down, and cook until they are golden brown on all sides, approximately 5-7 minutes per side. Once browned, remove the chicken from the pot and set it aside on a plate.
3
In the same pot, add the chopped onions, carrots, and celery to the residual juices. Sauté for about 5-6 minutes, or until the vegetables begin to soften and brown slightly. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4
Return the chicken pieces to the pot and add the sliced mushrooms. Pour in enough chicken stock to cover the vegetables, making sure the chicken pieces remain uncovered. Bring the stew to a gentle simmer.
5
Cover the pot and let it cook on low heat for about 30 minutes. After this time, carefully remove the chicken pieces and set them aside to cool slightly. Once cool enough to handle, shred the meat off the bones into bite-sized chunks.
6
Return the shredded chicken to the pot along with the frozen peas, coconut cream, and sliced green onions. Stir well to combine and continue to cook for another 2-3 minutes until heated through and creamy.
7
Taste and adjust seasoning as necessary before serving.
Nutrition Information
18g
Fat
10g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Coconut Chicken Stew with Hearty Vegetables?
It is a rich and creamy chicken stew that combines succulent dark meat chicken with a medley of fresh vegetables in a velvety coconut cream sauce.
Is this chicken stew recipe paleo-friendly?
Yes, this recipe is designed to be paleo-friendly, using ingredients like coconut oil and coconut cream instead of dairy or grains.
How many calories are in a serving of this stew?
There are approximately 300 calories per serving of this Creamy Coconut Chicken Stew.
What is the protein content of this dish?
Each serving contains 23 grams of protein.
Is this stew gluten-free?
Yes, this recipe is naturally gluten-free as it uses whole food ingredients and coconut-based liquids.
What kind of chicken should I use for this recipe?
The recipe calls for 4 lbs of roasting chicken, specifically chicken leg quarters cut into pieces for the best flavor.
Should I use sweetened or unsweetened coconut cream?
You must use 1/2 cup of unsweetened coconut cream to maintain the savory profile of the stew.
Do I need to thaw the frozen peas before adding them?
No, there is no need to thaw the 3/4 cup of frozen green peas before adding them to the pot.
What is the purpose of the red curry paste in this recipe?
The red curry paste is optional but recommended as it helps elevate the flavor profile with a hint of aromatic spice.
How long should I brown the chicken pieces?
You should cook the chicken pieces skin-side down for approximately 5-7 minutes per side until they are golden brown.
Which vegetables are included in this hearty stew?
The stew includes onions, carrots, celery, button mushrooms, frozen green peas, and green onions.
How much chicken stock is required?
You will need 2 cups of good quality chicken stock, or enough to cover the vegetables in the pot.
When do I add the garlic to the recipe?
Add the minced garlic after sautéing the onions, carrots, and celery, and cook for 1-2 minutes until fragrant.
How long does the stew need to simmer?
The stew should simmer on low heat for about 30 minutes after adding the stock and mushrooms.
What kind of fat is used for sautéing?
The recipe uses 2 tablespoons of melted coconut oil.
How do I handle the chicken after it finishes simmering?
Remove the chicken from the pot, let it cool slightly, then shred the meat off the bones into bite-sized chunks before returning it to the stew.
Can I remove the chicken skin?
Yes, the instructions suggest removing any excess skin when cutting the chicken into pieces if desired.
What is the carbohydrate count for this meal?
There are 10 grams of carbohydrates per serving.
How much fat is in one serving?
Each serving contains 18 grams of fat.
What type of pot is best for cooking this stew?
A large Dutch oven is recommended for this recipe to ensure even heating and enough space for all ingredients.
Is this stew considered a comfort food?
Yes, it is described as a wholesome, hearty dish perfect for a cozy meal to share with family and friends.
How many garlic cloves are used?
The recipe calls for 4 minced garlic cloves.
What should the texture of the vegetables be before adding the chicken back?
The onions, carrots, and celery should be sautéed for 5-6 minutes until they begin to soften and brown slightly.
How many carrots are needed?
You will need 4 medium carrots, peeled and sliced.
What kind of mushrooms are used?
The recipe specifies 8 ounces of button mushrooms, sliced in half.
When is the coconut cream added to the stew?
The coconut cream is stirred in at the very end, along with the shredded chicken, peas, and green onions.
How many green onions are used for garnish and flavor?
The recipe uses 2 sliced green onions.
Is this a dairy-free recipe?
Yes, since it uses coconut oil and coconut cream, it is completely dairy-free.
Can I adjust the seasoning?
Yes, the last step of the instructions is to taste and adjust the seasoning as necessary before serving.
How much chicken is required in total?
The recipe requires 4 pounds of roasting chicken.