Creamy Coconut-Braised Pumpkin and Sweet Potato Medley
Indulge in this delightful Creamy Coconut-Braised Pumpkin and Sweet Potato Medley, a wholesome one-dish meal perfect for sharing with family and friends. This dish harmonizes the natural sweetness of pumpkin and sweet potatoes with the rich creaminess of coconut milk, enhanced with the earthy flavor of wood ear mushrooms and crunchy peanuts. The addition of green zucchini brings a fresh texture and vibrant color, making it not only tasty but also visually appealing. This comforting meal can be enjoyed on its own or served over steaming rice, making it a versatile addition to your dinner repertoire.
N/A
Servings
75
Calories
10
Ingredients
Ingredients
Pumpkin
2 cups (peeled and cubed (3/4-inch cubes))
Coconut milk
1 1/2 cups (thinned with 1/2 cup water)
Sweet potatoes or taro root
2 cups (peeled and cubed)
Wood ear mushrooms
1/2 cup (soaked in warm water)
Thick coconut cream
1/4 cup (from Asian stores)
Raw peanuts
1/2 cup (soaked in warm water)
Green zucchini
1/2 cup (thinly sliced)
Sugar
1 teaspoon (to taste)
Salt
to taste
Cilantro
for garnish (fresh, chopped)
Instructions
1
Start by heating a deep pan over medium heat. Add the peeled and cubed pumpkin along with the thinned coconut milk. Bring to a gentle boil and cook for about 10 minutes, or until the pumpkin begins to soften but is not fully cooked.
2
Once the pumpkin is halfway cooked, add the diced sweet potatoes (or taro root) and the wood ear mushrooms. Reduce the heat to low and let the mixture simmer for an additional 10-15 minutes, or until the sweet potatoes are tender.
3
Next, stir in the thick coconut cream, soaked and drained raw peanuts, and thinly sliced green zucchini. Increase the heat and bring the dish to a gentle boil again, allowing the flavors to meld together for about 5 minutes.
4
Finally, remove the pan from heat. Season the dish to taste with salt and sugar, adjusting according to your preference. Serve hot and garnish with fresh cilantro for an added burst of flavor.
Nutrition Information
3.3g
Fat
10.8g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Coconut-Braised Pumpkin and Sweet Potato Medley?
It is a wholesome one-dish vegan meal that combines pumpkin, sweet potatoes, and coconut milk with mushrooms and peanuts.
How many calories are in a serving of this dish?
Each serving contains approximately 75 calories.
Is this recipe suitable for a vegan diet?
Yes, this dish is vegan-friendly as it uses coconut milk and plant-based ingredients.
What is the fat content of this recipe?
The dish contains 3.3g of fat per serving.
How many carbohydrates are in this meal?
There are 10.8g of carbohydrates per serving.
What provides the protein in this dish?
The protein, totaling 1.7g per serving, comes from ingredients like peanuts, pumpkin, and sweet potatoes.
Can I use taro root instead of sweet potatoes?
Yes, the recipe allows for the substitution of sweet potatoes with taro root.
How should the pumpkin be prepared?
The pumpkin should be peeled and cut into 3/4-inch cubes.
How do I prepare the coconut milk?
You should thin 1 1/2 cups of coconut milk with 1/2 cup of water.
What kind of mushrooms are used?
The recipe calls for 1/2 cup of wood ear mushrooms.
How do I prepare the wood ear mushrooms?
They should be soaked in warm water before being added to the dish.
Where can I find thick coconut cream?
Thick coconut cream can usually be found at Asian grocery stores.
How should the peanuts be prepared?
The 1/2 cup of raw peanuts should be soaked in warm water and then drained.
What type of zucchini is used and how is it cut?
The recipe uses 1/2 cup of thinly sliced green zucchini.
How long does the pumpkin cook initially?
The pumpkin is cooked in thinned coconut milk for about 10 minutes until it begins to soften.
When do I add the sweet potatoes?
Add the sweet potatoes once the pumpkin is halfway cooked.
How long should the mixture simmer after adding sweet potatoes?
It should simmer for an additional 10 to 15 minutes or until the sweet potatoes are tender.
When do I add the coconut cream and peanuts?
These are added after the sweet potatoes are tender, along with the sliced zucchini.
How do I season the final dish?
Season it with 1 teaspoon of sugar and salt to taste.
What is recommended for a garnish?
Fresh, chopped cilantro is used for garnish to add a burst of flavor.
Can this dish be served with anything else?
Yes, it can be enjoyed on its own or served over steaming rice.
Is this a healthy recipe?
Yes, it is tagged as a healthy, nutrient-dense one-dish meal.
How many ingredients are required in total?
The recipe requires a total of 10 ingredients.
What texture does the zucchini add?
The green zucchini brings a fresh texture and vibrant color to the medley.
What provides the crunch in this dish?
The soaked raw peanuts provide a crunchy texture.
What kind of heat should I use to start?
Start by heating a deep pan over medium heat.
Should the heat be adjusted during cooking?
Yes, reduce the heat to low while simmering the sweet potatoes, then increase it again when adding the cream and zucchini.
What is the primary flavor profile?
It is a balance of natural sweetness from the vegetables and richness from the coconut.
How long is the final boiling step?
The final step involves bringing the dish to a gentle boil for about 5 minutes.
Is this considered comfort food?
Yes, it is specifically categorized as a comforting meal perfect for family sharing.