Creamy Coconut Banana Delight
Indulge in the tropical flavors of this Thai-inspired dessert that perfectly balances creaminess with the natural sweetness of ripe bananas. The rich coconut cream envelops tender banana pieces, accented by the warm notes of cinnamon and a touch of sweetness. This recipe not only satisfies your sweet tooth but also brings a wealth of nutrients from bananas, making it a guilt-free treat packed with bone-strengthening phosphorus and calcium, heart-healthy potassium, along with essential vitamins A and B6. Ideal for enjoying warm, this dessert is an enchanting finish to any meal or a delightful midday snack, making it an excellent way to curb leg cramps naturally!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Bananas
5 (Cut into 2-inch pieces)
Coconut Milk
2 cups (Low fat is fine)
Granulated Sugar
4 tablespoons (None)
Salt
1/2 teaspoon (None)
Cinnamon Stick
1 (None)
Toasted Coconut
1/4 cup (None)
Mango
1 (Peeled, pitted, and cubed (optional))
Instructions
1
In a medium saucepan, gently heat the coconut milk over medium-low heat, stirring it regularly to prevent sticking.
2
Add the granulated sugar, salt, and cinnamon stick to the pan, stirring occasionally until the sugar has fully dissolved into the coconut milk.
3
Once the sugar has dissolved, carefully add the banana pieces to the saucepan. Allow them to cook gently for about 5 minutes until they are tender but not mushy, stirring gently to coat them in the creamy mixture.
4
After 5 minutes, remove the cinnamon stick from the saucepan and discard it.
5
Divide the warm banana and coconut mixture into 6 to 8 small serving bowls. If desired, top each bowl with toasted coconut and fresh mango cubes for an extra tropical flair.
6
Serve immediately while warm and enjoy this deliciously creamy dessert!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Coconut Banana Delight?
It is a Thai-inspired dessert that balances the creaminess of coconut milk with the natural sweetness of ripe bananas and warm cinnamon.
Is this recipe vegetarian?
Yes, this is a vegetarian-friendly dessert.
How long does it take to cook the bananas?
The bananas should be cooked gently in the coconut milk mixture for about 5 minutes until they are tender but not mushy.
Can I use low-fat coconut milk?
Yes, low-fat coconut milk is perfectly fine for this recipe.
What are the health benefits of this dessert?
This dessert provides bone-strengthening phosphorus and calcium, heart-healthy potassium, and essential vitamins A and B6.
How should the bananas be prepared?
The bananas should be cut into 2-inch pieces before being added to the saucepan.
Is this a Thai-inspired dish?
Yes, it is a Thai-inspired dessert featuring tropical flavors like coconut and banana.
What toppings are suggested for this dessert?
You can top the dish with 1/4 cup of toasted coconut and fresh mango cubes for extra tropical flair.
Should Creamy Coconut Banana Delight be served warm or cold?
This dessert is ideal for enjoying warm and should be served immediately after cooking.
Can this recipe help with leg cramps?
Yes, because it is rich in potassium from the bananas, it is an excellent way to curb leg cramps naturally.
What vitamins are found in this recipe?
This recipe contains essential vitamins A and B6.
Is there salt in this sweet dessert?
Yes, the recipe calls for 1/2 teaspoon of salt to balance the sweetness.
How much sugar is required?
The recipe uses 4 tablespoons of granulated sugar.
What type of cinnamon is used?
The recipe calls for one whole cinnamon stick to be simmered with the coconut milk.
When should the cinnamon stick be removed?
The cinnamon stick should be removed and discarded after the 5-minute cooking process is complete.
How many bananas are needed for the recipe?
You will need 5 bananas for this recipe.
How much coconut milk is used?
The recipe requires 2 cups of coconut milk.
Is the mango topping mandatory?
No, the mango is optional but recommended for added flavor and texture.
How do I prevent the coconut milk from sticking to the pan?
Heat the milk over medium-low heat and stir it regularly to prevent sticking.
How many servings does this recipe make?
This recipe makes enough to divide into 6 to 8 small serving bowls.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe with a simple preparation process.
What minerals are provided by this dish?
The dish is a good source of phosphorus, calcium, and potassium.
Is this dessert dairy-free?
Yes, as it uses coconut milk instead of dairy milk, it is naturally dairy-free.
What is the first step in the instructions?
The first step is to gently heat the coconut milk in a medium saucepan over medium-low heat.
Can I eat this as a snack?
Absolutely, it makes a delightful midday snack in addition to being a great dessert.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What is the serving size for this recipe?
While specific serving sizes aren't listed, the total yield is 6 to 8 small bowls.
Does the recipe use toasted coconut?
Yes, 1/4 cup of toasted coconut is used as a topping.
What should the texture of the bananas be after cooking?
The bananas should be tender but not mushy.
What is the overall flavor profile of this dish?
It is a rich, creamy, and naturally sweet dessert with warm aromatic notes from the cinnamon.