Creamy Cinnamon Banana Nut Shake
Indulge in the delightful flavors of a Creamy Cinnamon Banana Nut Shake, a refreshing and nutritious treat that’s perfect for any time of the day. Inspired by the 2005 cookbook, Raw Food -- Real World, this shake combines the natural sweetness of frozen bananas with the exotic touch of cinnamon, creating a rich and satisfying beverage. Instead of regular milk, we use homemade nut milk, which not only enhances the creaminess but also adds a healthy dose of nutrients. Whether you’re looking for a quick breakfast or a post-workout boost, this shake is both energizing and delicious!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Frozen Bananas
3 cups (diced)
Nut Milk
2 cups (see separate recipe for preparation)
Agave Nectar
3 tablespoons (none)
Vanilla Extract
1 teaspoon (none)
Ground Cinnamon
1/2 teaspoon (none)
Sea Salt
1 pinch (none)
Instructions
1
Begin by preparing your nut milk if you haven't done so already; set aside.
2
In a high-speed blender, combine the frozen diced bananas, nut milk, agave nectar, vanilla extract, ground cinnamon, and a pinch of sea salt.
3
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as necessary to ensure all ingredients are well blended.
4
Taste and adjust sweetness if necessary, adding more agave nectar if desired.
5
Once blended to your preferred consistency, pour the shake into 2 tall glasses.
6
Serve immediately and enjoy the wholesome flavors of this nutritious shake!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cinnamon Banana Nut Shake?
It is a refreshing and nutritious beverage that combines frozen bananas, homemade nut milk, and cinnamon for a rich, satisfying treat.
Is this shake recipe vegan?
Yes, the recipe is vegan as it uses nut milk and agave nectar instead of dairy or honey.
What was the inspiration for this recipe?
This recipe was inspired by the 2005 cookbook, 'Raw Food -- Real World'.
How many servings does this recipe provide?
This recipe makes enough for 2 tall glasses.
What are the main ingredients?
The main ingredients are frozen bananas, nut milk, agave nectar, vanilla extract, ground cinnamon, and sea salt.
How many cups of bananas are needed?
The recipe calls for 3 cups of frozen diced bananas.
What type of milk is used in this shake?
Homemade nut milk is used to enhance creaminess and add nutrients.
Is this shake dairy-free?
Yes, it is entirely dairy-free.
How much agave nectar is required?
You will need 3 tablespoons of agave nectar.
What equipment is needed to make this shake?
A high-speed blender is recommended to ensure the mixture is smooth and creamy.
Can I adjust the sweetness of the shake?
Yes, you can taste the mixture after blending and add more agave nectar if desired.
How much cinnamon is used?
The recipe uses 1/2 teaspoon of ground cinnamon.
Is there salt in this shake?
Yes, a pinch of sea salt is added to balance the flavors.
What is the first step in the instructions?
The first step is to prepare your nut milk if it is not already ready.
Do I need to peel the bananas before freezing?
Yes, it is best to dice them before freezing for easier blending as specified in the ingredients.
Is this recipe considered raw food?
Yes, it follows raw food principles and is inspired by a raw food cookbook.
Can I drink this after a workout?
Yes, it is described as an energizing and nutritious post-workout boost.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
Should I serve this shake immediately?
Yes, for the best consistency and flavor, it should be served immediately.
What tags are associated with this recipe?
Tags include shake, raw food, banana, cinnamon, nut milk, healthy, vegan, dairy-free, and smoothie.
How much nut milk is required?
You will need 2 cups of nut milk.
How do I ensure the shake is smooth?
Blend on high speed and stop to scrape down the sides of the blender as necessary.
Is this shake gluten-free?
Based on the ingredients list, this shake is naturally gluten-free.
What if I don't have agave nectar?
While the recipe calls for agave, you could likely substitute another liquid sweetener like maple syrup.
Can I use fresh bananas?
Frozen bananas are specified to give the shake its cold, creamy, 'shake-like' texture.
Does this recipe contain cholesterol?
Since it uses only plant-based ingredients, it is naturally cholesterol-free.
Is this a good breakfast option?
Yes, it is a quick and nutritious option for breakfast.
Can I use store-bought nut milk?
The recipe suggests homemade nut milk for better creaminess, but store-bought can be used as a substitute.
How many ingredients are in this recipe?
There are 6 total ingredients.
What is the texture of the shake?
The texture is rich, smooth, and creamy thanks to the frozen bananas and nut milk.