Creamy Cilantro Jalapeño Guacamole
This Creamy Cilantro Jalapeño Guacamole is a fresh and flavorful dip that combines ripe avocados with zesty lime, rich tomatoes, and a hint of heat from jalapeños or green chilies. Perfect for parties, game days, or a simple snack with tortilla chips, this guacamole is not just an appetizer; it's a versatile topping that enhances tacos, burritos, and grilled meats. Serve it chilled for the best taste, and enjoy with friends and family!
3
Servings
320
Calories
10
Ingredients
Ingredients
avocados
3 medium (seeded, peeled, and diced)
garlic
3 cloves (minced)
onion
1 (finely minced)
jalapeño or green chili
1 medium (deveined, seeded, and finely diced)
cilantro
2 tablespoons (chopped)
lime
1 (juice of)
ripe tomatoes
3 medium (chopped)
salt
to taste
black pepper
to taste
chili pepper
to taste
Instructions
1
In a mixing bowl, using a fork or potato masher, mash the peeled and diced avocados to your desired consistency, keeping some chunks for texture.
2
Add the minced garlic, finely minced onion, and diced jalapeño or green chili to the bowl. Mix gently to combine.
3
Stir in the chopped cilantro, the juice of one lime, and the chopped tomatoes. Mix until everything is evenly distributed.
4
Season the guacamole with salt, black pepper, and chili pepper to taste.
5
Serve immediately with tortilla chips, or store in an airtight container in the refrigerator until ready to enjoy.
Nutrition Information
24g
Fat
24.67g
Carbs
4g
Protein
13.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cilantro Jalapeño Guacamole?
It is a fresh and flavorful dip that combines ripe avocados with zesty lime, rich tomatoes, and a hint of heat from jalapeños or green chilies.
Is this guacamole recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this recipe gluten-free?
Yes, all ingredients used in this guacamole recipe are naturally gluten-free.
How many calories are in a serving of this guacamole?
There are approximately 320 calories per serving.
What is the fat content of this dish?
One serving contains 24g of fat, primarily coming from the healthy fats in avocados.
How much fiber is in this guacamole?
This recipe is high in fiber, providing about 13.33g per serving.
What type of avocados should I use?
Ripe Hass avocados are recommended for their superior creaminess and flavor.
How can I tell if an avocado is ripe?
A ripe avocado should feel slightly soft and yield to gentle pressure when held in the palm of your hand.
Can I use lemon juice if I do not have lime?
Yes, lemon juice can be used as a substitute, though lime provides the traditional zesty flavor.
How do I prevent the guacamole from turning brown?
The lime juice helps, but you should also place plastic wrap directly on the surface of the guacamole to block air exposure.
Can I make this guacamole ahead of time?
While it is best served fresh, you can prepare it a few hours in advance if stored properly in the refrigerator.
How long does this guacamole last in the fridge?
It can be stored in an airtight container in the refrigerator for 1 to 2 days.
Can I freeze this guacamole?
Freezing is not recommended because the texture of the tomatoes, onions, and avocados will change significantly upon thawing.
How can I make the guacamole less spicy?
To reduce the heat, ensure you remove all the seeds and white veins from the jalapeño before dicing it.
What can I use instead of cilantro?
If you do not like cilantro, you can substitute it with fresh flat-leaf parsley or simply leave it out.
What kind of onion is best for this recipe?
A white onion provides a sharp bite, while a red onion offers a milder flavor and a pop of color.
Should I peel the tomatoes?
No, peeling is not necessary; simply chop the ripe tomatoes into small pieces.
Is this recipe suitable for a keto diet?
Yes, avocados are a staple of the keto diet due to their high fat and low net carb content.
What is the best tool for mashing avocados?
A simple fork or a potato masher works best to achieve the perfect balance of creamy and chunky.
Can I use a food processor for this recipe?
You can, but be careful not to over-process it; the guacamole should ideally have some texture rather than being a pure liquid.
What are the best things to serve with guacamole?
It is excellent with tortilla chips, as a topping for tacos or burritos, or served alongside grilled meats.
How many servings does this recipe make?
This recipe is designed to yield approximately 3 servings.
Can I add sour cream for extra creaminess?
Yes, adding a tablespoon of sour cream or Greek yogurt can make it extra creamy, though it will no longer be vegan.
What should I do if my guacamole is too salty?
You can add more mashed avocado or a bit more lime juice to help balance out the excess salt.
Is the garlic necessary in this recipe?
While garlic adds a wonderful savory depth, you can omit it if you prefer a simpler avocado flavor.
How should I store leftover guacamole?
Store it in an airtight container in the refrigerator and try to minimize the air space inside the container.
Can I use dried cilantro?
Fresh cilantro is highly recommended as dried cilantro loses much of the bright flavor needed for this dip.
How much protein is in this recipe?
Each serving contains 4g of protein.
Can I use canned green chilies?
Yes, canned diced green chilies can be used if fresh jalapeños are not available.
Can I add fruit to this guacamole?
Yes, ingredients like diced mango or pineapple can be added for a sweet and savory variation.