Creamy Chickpea Pesto Fusion Dip
Elevate your snacking experience with this creamy Chickpea Pesto Fusion Dip. A delightful blend of wholesome chickpeas and vibrant pesto sauce creates a lush and flavorful dip that’s perfect for parties, gatherings, or simply enjoying on your own. Rich in protein and flavor, this dip pairs wonderfully with crunchy crackers, fresh veggies, or warm breadsticks. It's a simple yet impressive appetizer that everyone will love, making it a go-to recipe for any occasion.
N/A
Servings
22.5
Calories
5
Ingredients
Ingredients
Chickpeas
19 ounces (Rinsed and drained)
Prepared Pesto Sauce
1/3 cup (None)
Garlic
1 clove (Minced)
Salt
1/2 teaspoon (None)
Black Pepper
1/4 teaspoon (Ground)
Instructions
1
Begin by rinsing and draining the chickpeas thoroughly under cold water to remove excess sodium and preserve their natural flavor.
2
In a food processor, combine the rinsed chickpeas, prepared pesto sauce, minced garlic, salt, and black pepper.
3
Blend the mixture until you achieve a silky-smooth consistency. If needed, you can add a tablespoon of water or olive oil to help reach your desired creaminess.
4
Taste and adjust seasoning if necessary, adding more salt or pepper according to personal preference.
5
Transfer the dip to a serving bowl and chill in the refrigerator for about 30 minutes to enhance the flavors.
6
Serve with hearty crackers or crunchy breadsticks, and enjoy a burst of Mediterranean flavor with every bite!
Nutrition Information
0.9g
Fat
3g
Carbs
0.75g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in the Creamy Chickpea Pesto Fusion Dip?
The main ingredient is 19 ounces of chickpeas, rinsed and drained.
How much pesto sauce is required for this recipe?
You will need 1/3 cup of prepared pesto sauce.
How many calories are in a serving of this dip?
Each serving contains approximately 22.5 calories.
Is this chickpea pesto dip vegetarian?
Yes, this recipe is categorized as vegetarian.
How much garlic should I add?
The recipe calls for 1 clove of garlic, minced.
What equipment is needed to make the dip smooth?
A food processor is used to blend the ingredients until they reach a silky-smooth consistency.
Should I chill the dip before serving?
Yes, it is recommended to chill the dip in the refrigerator for about 30 minutes to enhance the flavors.
What can I serve with this Creamy Chickpea Pesto Fusion Dip?
It pairs wonderfully with crunchy crackers, fresh vegetables, or warm breadsticks.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
Can I add liquid if the dip is too thick?
Yes, you can add a tablespoon of water or olive oil to help reach your desired creaminess.
What is the protein content per serving?
There is 0.75g of protein per serving.
Does the recipe include black pepper?
Yes, it includes 1/4 teaspoon of ground black pepper.
How many ingredients are needed in total?
The recipe requires 5 ingredients: chickpeas, pesto sauce, garlic, salt, and black pepper.
What is the total fat content per serving?
The total fat content is 0.9g per serving.
How many carbohydrates are in a serving?
There are 3g of carbohydrates per serving.
Is there fiber in this dip?
Yes, each serving provides 0.75g of fiber.
Do I need to cook the chickpeas?
No, you simply need to rinse and drain canned chickpeas.
Is this dip considered a healthy snack?
Yes, it is tagged as a healthy snack and is rich in wholesome ingredients.
What is the preparation for the garlic?
The garlic should be minced before being added to the food processor.
Can I adjust the seasoning?
Absolutely; after blending, you should taste and adjust salt or pepper to your personal preference.
What is the texture of this dip?
The dip is designed to be lush, creamy, and silky-smooth.
Is this recipe suitable for parties?
Yes, it is described as a perfect appetizer for parties and gatherings.
Is there any sugar in this recipe?
The recipe data indicates that there is no sugar content.
How do I prepare the chickpeas?
Rinse them thoroughly under cold water to remove excess sodium.
Is there any cholesterol in this dip?
The recipe data shows null for cholesterol content.
What category does this recipe fall into?
It is categorized as an appetizer and a Mediterranean-style dip.
How much sodium is in this dish?
The specific sodium count is not provided, but rinsing the chickpeas helps reduce it.
Can I use this as a spread?
While intended as a dip, its creamy consistency makes it suitable as a flavorful spread.
Is the pesto sauce homemade or store-bought?
The recipe suggests using 'prepared' pesto sauce, which can be either.
What are the primary flavor profiles?
The dip features vibrant pesto and Mediterranean flavors with a hint of garlic.