Creamy Chickpea Hummus
This creamy Chickpea Hummus is a delightful, healthful dip that’ll please even the pickiest of eaters. Combining the nuttiness of chickpeas with the zesty flavors of garlic, lemon, and a touch of paprika, it’s not just nutritious—it’s addictive! Perfect for after-school snacks, parties, or as a spread in sandwiches, this hummus easily hides its veggies while delivering a satisfying, rich taste that your kids will love. Serve it at room temperature with pita chips, crunchy crackers, or fresh, vibrant vegetables for an irresistible dip that’s full of flavor.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Garlic cloves
3 (minced)
Plain low-fat yogurt
1/4 cup (none)
Fresh lemon juice
1 tablespoon (squeezed)
Olive oil
1 teaspoon (none)
Salt
1/4 teaspoon (none)
Paprika
1/4 teaspoon (none)
Black pepper
1/8 teaspoon (none)
Chickpeas
1 (19-ounce) can (rinsed and drained)
Instructions
1
Begin by mincing the garlic cloves to release their flavor.
2
In a food processor, combine the minced garlic, chickpeas, plain yogurt, fresh lemon juice, olive oil, salt, paprika, and black pepper.
3
Blend all ingredients together on high speed until the mixture is completely smooth and creamy. You may need to pause occasionally to scrape down the sides of the processor.
4
Taste the hummus and adjust seasoning if necessary, adding more lemon juice or salt to suit your preference.
5
Transfer the hummus to a serving bowl, and you can drizzle a little extra olive oil on top for garnish if desired.
6
Serve the creamy chickpea hummus at room temperature with pita chips, crackers, or a variety of fresh vegetables for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chickpea Hummus?
It is a nutritious and healthful dip made by blending chickpeas, garlic, lemon juice, yogurt, and spices into a smooth spread.
Is this hummus recipe healthy?
Yes, it is described as a healthful and nutritious snack option that is great for hiding vegetables.
How many servings does this recipe yield?
This recipe provides 4 servings.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian recipe.
Is this recipe vegan?
No, this recipe contains plain low-fat yogurt. To make it vegan, you would need to use a dairy-free yogurt substitute.
What are the main ingredients for this hummus?
The main ingredients are chickpeas, garlic cloves, plain yogurt, lemon juice, olive oil, salt, paprika, and black pepper.
What kind of chickpeas should I use?
The recipe calls for one 19-ounce can of chickpeas, which should be rinsed and drained.
Do I need a food processor to make this?
Yes, a food processor is used to blend the ingredients together until they reach a smooth and creamy consistency.
How do I prepare the garlic?
You should mince 3 garlic cloves before adding them to the food processor to release their flavor.
What is the recommended serving temperature?
The creamy chickpea hummus should be served at room temperature.
What can I serve with this hummus?
It pairs perfectly with pita chips, crunchy crackers, or fresh, vibrant vegetables.
How much olive oil is needed?
The recipe uses 1 teaspoon of olive oil in the mixture, plus an optional drizzle for garnish.
Can I adjust the seasoning?
Yes, the instructions suggest tasting the hummus after blending and adding more lemon juice or salt to suit your preference.
Is this recipe kid-friendly?
Yes, it is specifically described as a kid-friendly snack that even picky eaters will enjoy.
How long does it take to prepare?
While not explicitly timed, it is an easy recipe involving only mincing and blending, making it very quick to prepare.
What category of food does this belong to?
This dish is categorized under Beans.
Does this hummus contain tahini?
No, this specific recipe uses plain low-fat yogurt instead of traditional tahini for its creamy texture.
What spices are used in this hummus?
The recipe uses paprika, salt, and black pepper for seasoning.
How much yogurt is required?
The recipe calls for 1/4 cup of plain low-fat yogurt.
How much lemon juice should I add?
You should add 1 tablespoon of fresh squeezed lemon juice.
Can I use this hummus as a sandwich spread?
Yes, it is excellent as a spread in sandwiches.
What should I do if the mixture sticks to the sides of the food processor?
Pause blending occasionally to scrape down the sides of the food processor to ensure everything is evenly mixed.
What garnish is suggested?
You can drizzle a little extra olive oil on top of the hummus before serving.
What is the preparation for the chickpeas?
The chickpeas should be rinsed and drained from their canning liquid before use.
Can I add more garlic if I like it spicy?
Yes, you can adjust the garlic and paprika levels to achieve your desired flavor profile.
Is this a good party dip?
Yes, it is described as perfect for parties and after-school snacks.
What is the serving size?
The specific serving size is not provided, but the recipe is intended for 4 people.
Is there any fiber in this dish?
While the exact nutritional value isn't listed, chickpeas are naturally high in fiber.
What is the texture of this hummus?
The texture is completely smooth, rich, and creamy.
How many ingredients are in this recipe?
There are 8 ingredients in total.