Creamy Chicken with Sun-Dried Tomatoes and Artichokes
This delightful dish is inspired by a beloved Italian restaurant that I frequented for its exquisite flavors and inviting atmosphere. Packed with tender chicken, tangy sun-dried tomatoes, and earthy artichoke hearts, every bite is a taste of Italy. The rich alfredo sauce brings everything together, creating a luxurious experience. You can serve this over your choice of pasta, whether it be fettuccine or angel hair, making it versatile for any pasta lover. Perfect for impressing guests or enjoying a comforting night in, this recipe embraces the heart of Italian cuisine with every mouthwatering bite.
4
Servings
300
Calories
9
Ingredients
Ingredients
boneless skinless chicken breasts
4 (trimmed)
olive oil
2 tablespoons (for sautéing)
garlic
2 teaspoons (minced)
artichoke hearts
1 (10 ounce) can (drained and chopped)
sun-dried tomato
1/2 cup (diced (soaked if dried))
oregano
1/4 teaspoon (dried)
red pepper flakes
1/8 teaspoon (for heat)
alfredo sauce
2 cups (jarred or homemade)
cooked pasta
3 cups (any choice)
Instructions
1
If using dried sun-dried tomatoes, soak them in a cup of warm water until softened, about 15 minutes. If using oil-packed sun-dried tomatoes, drain and rinse them before dicing.
2
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and minced garlic, seasoning with salt and pepper to taste. Sauté until the chicken is golden brown and cooked through, about 6-7 minutes per side. Remove chicken and let rest before slicing.
3
In a separate saucepan, combine the artichoke hearts (drained and chopped), soaked sun-dried tomatoes, oregano, and red pepper flakes. Pour in the alfredo sauce and heat gently over low-medium heat, stirring to combine until warmed through. Do not let it boil.
4
Slice the cooked chicken and add it to the artichoke mixture, tossing to coat the chicken evenly in the sauce.
5
Serve the chicken and sauce mixture over the cooked pasta of your choice, garnished with freshly grated Parmesan cheese or chopped parsley if desired.
Nutrition Information
15g
Fat
22.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken with Sun-Dried Tomatoes and Artichokes?
It is an Italian-inspired dish featuring tender chicken, tangy sun-dried tomatoes, and earthy artichoke hearts in a rich alfredo sauce.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of pasta goes best with this chicken dish?
You can serve this over any cooked pasta of your choice, though fettuccine or angel hair are excellent options.
How should I prepare dried sun-dried tomatoes?
Soak them in a cup of warm water for about 15 minutes until they have softened.
What if I am using oil-packed sun-dried tomatoes?
Simply drain and rinse them before dicing for the recipe.
How long do I cook the chicken breasts?
Sauté the chicken breasts for approximately 6-7 minutes per side until they are golden brown and cooked through.
Should the alfredo sauce be boiled?
No, heat the sauce gently over low-medium heat and do not let it boil.
What are the primary seasonings used in this recipe?
The dish is seasoned with minced garlic, dried oregano, red pepper flakes, salt, and pepper.
How many calories are in a serving of this dish?
There are approximately 300 calories per serving.
Is this a high-protein meal?
Yes, it contains 17.5g of protein per serving.
What is the fat content per serving?
Each serving contains 15g of fat.
How many carbohydrates are in this recipe?
There are 22.5g of carbohydrates per serving.
What kind of chicken is required?
The recipe calls for 4 trimmed boneless skinless chicken breasts.
How much alfredo sauce is needed?
You will need 2 cups of alfredo sauce, which can be either jarred or homemade.
How do I prepare the artichoke hearts?
Use one 10-ounce can of artichoke hearts, drained and chopped.
How much pasta is recommended for serving?
The recipe suggests using 3 cups of cooked pasta.
What suggestions are there for garnishing?
You can garnish the dish with freshly grated Parmesan cheese or chopped parsley.
Is this dish spicy?
It has a very mild heat from the 1/8 teaspoon of red pepper flakes.
What oil is best for sautéing the chicken?
The recipe recommends using 2 tablespoons of olive oil.
When do I add the garlic?
Add the minced garlic to the skillet at the same time you begin sautéing the chicken.
Do I slice the chicken before or after cooking?
Cook the breasts whole, let them rest, and then slice them before adding back to the sauce.
How much garlic is used in the recipe?
The recipe calls for 2 teaspoons of minced garlic.
What is the source of inspiration for this recipe?
It was inspired by a beloved Italian restaurant known for its exquisite flavors.
How much dried oregano is needed?
You will need 1/4 teaspoon of dried oregano.
How much sun-dried tomato should I use?
The recipe requires 1/2 cup of diced sun-dried tomatoes.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and is perfect for a comforting night in.
Does the recipe contain fiber information?
No, the fiber content is not specified for this recipe.
What is the preparation style for the chicken?
The chicken is trimmed, seasoned with salt and pepper, and sautéed until golden brown.
Can I use fresh artichokes instead of canned?
While the recipe calls for canned artichoke hearts, you could use fresh if they are cooked and prepared similarly.
Is this dish suitable for guests?
Yes, its luxurious alfredo sauce and Italian flavors make it perfect for impressing guests.