Creamy Chicken Vegetable Pasta Primavera
This Creamy Chicken Vegetable Pasta Primavera is a delightful and colorful dish that combines tender chicken, a medley of frozen California-blend vegetables, and al dente spaghetti, all enveloped in a creamy, herb-infused sauce. Perfect for weeknight dinners or meal prep, this recipe is not only easy to make but also packed with nutrients, offering a satisfying and delicious way to enjoy your veggies and lean protein. Share this vibrant and comforting dish with family and friends for a meal everyone will love!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
spaghetti
6 ounces (uncooked)
low-fat cream of chicken soup
1 can (11 ounces) (none)
water
3/4 cup (none)
lemon juice
1 tablespoon (fresh)
dried basil
1 1/2 teaspoons (none)
garlic powder
3/4 teaspoon (none)
salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
California-blend frozen vegetables
1 package (16 ounces) (none)
cooked chicken breasts
4 cups (cubed)
Parmesan cheese
3 tablespoons (grated)
Instructions
1
Begin by cooking the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2
In a separate saucepan, combine the low-fat cream of chicken soup, water, lemon juice, dried basil, garlic powder, salt, and pepper. Stir the mixture well to combine it into a smooth sauce.
3
Add the California-blend frozen vegetables to the saucepan and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 3-5 minutes, or until the vegetables are tender yet still vibrant.
4
Once the vegetables are cooked through, stir in the cubed cooked chicken and heat until warmed through, about 2-3 minutes.
5
Add the cooked spaghetti to the chicken and vegetable mixture, tossing gently to ensure the pasta is well coated with the creamy sauce.
6
Serve the dish warm, garnished with a sprinkle of grated Parmesan cheese on top for an extra touch of flavor.
Nutrition Information
8.3g
Fat
33.3g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Chicken Vegetable Pasta Primavera.
How many calories are in a serving of this pasta?
Each serving contains approximately 300 calories.
What type of pasta should I use?
This recipe specifically calls for 6 ounces of uncooked spaghetti.
What is included in the California-blend frozen vegetables?
A California-blend typically includes a mix of broccoli, cauliflower, and carrots.
What provides the base for the creamy sauce?
The base is made from one 11-ounce can of low-fat cream of chicken soup and 3/4 cup of water.
How much protein does this dish provide?
This recipe offers 20g of protein per serving.
Is the chicken added raw or cooked?
The chicken should be pre-cooked and cubed before being added to the sauce.
How much fat is in this recipe?
The dish contains 8.3g of fat per serving.
What seasonings are used for the sauce?
The sauce is seasoned with dried basil, garlic powder, salt, and black pepper.
Is there any citrus in the recipe?
Yes, it uses one tablespoon of fresh lemon juice to brighten the flavor.
How long should I cook the frozen vegetables?
The vegetables should simmer in the sauce for about 3-5 minutes until they are tender.
What garnish is recommended?
The dish is garnished with 3 tablespoons of grated Parmesan cheese.
What are the carbohydrate counts for this meal?
There are 33.3g of carbohydrates per serving.
How many ingredients are required in total?
There are 11 ingredients used in this recipe.
Can I use fresh chicken?
Yes, but you must cook the chicken breasts and cube them before starting the assembly steps.
Is this recipe considered healthy?
Yes, it is tagged as healthy due to its use of lean protein, plenty of vegetables, and low-fat soup.
How should the spaghetti be cooked?
The spaghetti should be cooked in salted boiling water until it is al dente.
What tags are associated with this recipe?
Tags include pasta, chicken, vegetables, creamy, primavera, easy dinner, family meal, healthy, and comfort food.
Can I substitute the cream of chicken soup?
While the recipe calls for low-fat cream of chicken, you could likely use cream of mushroom or celery as a variation.
Is this a good meal for food prep?
Yes, the description notes it is perfect for meal prep because it holds up well when reheated.
How much chicken is used?
The recipe requires 4 cups of cubed, cooked chicken breasts.
Can I use fresh vegetables instead of frozen?
Yes, though you may need to adjust the simmering time to ensure the fresh vegetables reach the desired tenderness.
How much lemon juice is needed?
One tablespoon of fresh lemon juice is required.
What size is the package of frozen vegetables?
The recipe calls for one 16-ounce package of California-blend frozen vegetables.
Is there any garlic in the recipe?
Yes, 3/4 teaspoon of garlic powder is used for seasoning.
How do you finish the dish?
The cooked spaghetti is tossed with the chicken and vegetable mixture until well coated with the sauce.
Does the recipe contain any salt?
Yes, it uses 1/2 teaspoon of salt in the sauce, plus salt for the pasta water.
Is this a one-pot meal?
No, it requires a large pot for the spaghetti and a separate saucepan for the sauce and vegetables.
What is the recommended heat setting for simmering?
After the sauce mixture reaches a boil, reduce the heat to low for simmering.
How much dried basil is used?
The recipe uses 1 and 1/2 teaspoons of dried basil.