Creamy Chicken Tortilla Bliss Soup
This Creamy Chicken Tortilla Bliss Soup is a delightful twist on the traditional tortilla soup, combining the heartiness of refried beans with vibrant flavors of Rotel tomatoes and chilies. Inspired by a pantry tip, this recipe transforms simple ingredients into a rich and creamy soup that’s both satisfying and light on calories. The addition of shredded chicken provides protein, while fresh cilantro adds a burst of flavor. Perfect for using up those leftover crushed tortilla chips from the bottom of the bag, this dish will warm you up and tantalize your taste buds. Whether for a cozy lunch or a quick snack, this soup is sure to become a beloved favorite. Don’t forget to try the vegetarian version, which is equally delicious and fulfilling!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Rotel tomatoes & chilies
2 (cans (14 1/2 ounces each))
Chicken broth
2 (cans (14 1/2 ounces each))
Refried beans, non-fat
1 (can (16 ounces))
Corn
1/2 (cup (fresh, frozen or canned))
Cooked chicken breasts, shredded
1 1/2 (cups (can use more or less))
Fresh cilantro, chopped
2 (teaspoons)
Corn tortilla strips or chips
to taste (for topping)
Shredded Monterey Jack cheese
to taste (for topping)
Instructions
1
In a medium saucepan, combine the Rotel tomatoes and chilies, chicken broth, refried beans, and corn. Stir well to mix all ingredients together.
2
Place the saucepan over medium-high heat and bring the mixture to a boil, stirring occasionally.
3
Once boiling, reduce the heat to low and let the soup simmer for about 10 minutes, allowing the flavors to meld.
4
Add the shredded cooked chicken to the pot and heat through for an additional 5 minutes, stirring occasionally.
5
Remove the saucepan from heat and gently fold in the chopped fresh cilantro for added freshness.
6
Ladle the soup into bowls and top each serving with shredded Monterey Jack cheese and a generous handful of crushed tortilla chips.
Nutrition Information
5g
Fat
25g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken Tortilla Bliss Soup?
It is a hearty and creamy twist on traditional tortilla soup that uses refried beans for texture and Rotel tomatoes for flavor.
How many calories are in this soup?
Each serving of this soup contains 200 calories.
What makes the soup creamy without heavy cream?
The creaminess comes from the addition of a 16-ounce can of non-fat refried beans.
Can I make a vegetarian version of this soup?
Yes, substitute the chicken broth with vegetable broth and omit the shredded chicken.
What are the primary ingredients?
The main ingredients are Rotel tomatoes, chicken broth, non-fat refried beans, corn, and shredded cooked chicken.
How long does the soup need to simmer?
The soup should simmer for 10 minutes after boiling, followed by another 5 minutes after adding the chicken.
What kind of chicken is best for this recipe?
Shredded cooked chicken breasts are recommended; you can use about 1.5 cups.
Can I use frozen corn?
Yes, you can use fresh, frozen, or canned corn for this recipe.
How much fat is in a serving?
There are 5g of fat per serving.
What is the protein content?
This soup provides 13g of protein per serving.
What toppings are recommended?
It is best served with shredded Monterey Jack cheese and crushed tortilla chips.
How much cilantro should I add?
The recipe calls for 2 teaspoons of freshly chopped cilantro added at the end.
Is this recipe spicy?
The soup has a mild zest due to the green chilies found in the Rotel tomatoes.
Can I use leftover tortilla chips?
Yes, this recipe is perfect for using up crushed tortilla chips from the bottom of the bag.
What size cans of Rotel are needed?
You will need two 14.5-ounce cans of Rotel tomatoes and chilies.
How many carbohydrates are in this soup?
There are 25g of carbohydrates per serving.
What kind of broth is used?
The recipe uses two 14.5-ounce cans of chicken broth.
When should I add the cilantro?
Fold in the fresh cilantro after removing the saucepan from the heat to maintain its freshness.
Can I adjust the amount of chicken?
Yes, you can use more or less than 1.5 cups of shredded chicken based on your preference.
What is the first step in making the soup?
Combine the tomatoes, broth, refried beans, and corn in a medium saucepan.
What heat setting should I use to bring the soup to a boil?
Use a medium-high heat setting to bring the initial mixture to a boil.
What type of cheese is suggested for topping?
Shredded Monterey Jack cheese is the recommended topping.
Is this a quick meal?
Yes, it is tagged as a quick meal and an easy recipe, taking less than 20 minutes of active cooking.
Can I use canned corn?
Yes, canned corn works perfectly fine for this recipe.
Is the refried beans used fat-free?
Yes, the recipe specifies using non-fat refried beans.
Is this soup considered healthy?
Yes, it is described as a healthy soup that is light on calories.
What is the total count of ingredients?
There are 8 main ingredients in this recipe.
Can I serve this as a snack?
Yes, it is a great option for either a cozy lunch or a quick snack.
What is the origin of the recipe's creaminess?
It was inspired by a pantry tip using refried beans to thicken and cream the soup base.
How many cans of chicken broth are required?
The recipe requires two 14.5-ounce cans of chicken broth.