Creamy Chicken Stroganoff Delight in the Crock Pot
Savor the rich and creamy flavors of this delicious Chicken Stroganoff, specially designed for the Crock Pot to make dinner a breeze! This comforting dish combines tender, juicy chicken with a luscious sauce made from 98% fat-free cream of chicken soup and nonfat sour cream, delivering all the indulgence without the guilt. Perfect for busy weekdays, this recipe is incredibly simple to prepare in the morning; just set it, forget it, and come home to a warm, satisfying meal. You can swap in cream of mushroom soup for a different flavor profile. With only 4 Weight Watchers points per serving, it’s a smart choice for anyone looking to maintain a healthy lifestyle while still enjoying delicious food.
N/A
Servings
186
Calories
4
Ingredients
Ingredients
chicken breast
1 lb (uncooked, frozen, boneless, skinless)
cream of chicken soup
10 3/4 ounces (98% fat-free (can substitute with cream of mushroom soup))
nonfat sour cream
16 ounces
onion soup mix
1 1/4 ounce envelope
Instructions
1
Begin by placing the frozen, boneless, skinless chicken breasts at the bottom of the Crock Pot.
2
In a mixing bowl, combine the can of 98% fat-free cream of chicken soup, nonfat sour cream, and the envelope of onion soup mix. Stir until the mixture is smooth and well combined.
3
Pour the creamy mixture over the chicken, ensuring it covers the chicken evenly.
4
Cover the Crock Pot with its lid and set it to cook on low heat for 7 hours, allowing the flavors to meld perfectly.
5
Once the cooking time is finished, gently stir the mixture before serving to ensure everything is well blended. Enjoy this creamy chicken stroganoff over noodles, rice, or with a side of steamed vegetables.
Nutrition Information
4g
Fat
14g
Carbs
20g
Protein
0g
Fiber
300mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken Stroganoff Delight in the Crock Pot?
It is a rich and creamy chicken dish slow-cooked with cream of chicken soup, sour cream, and onion soup mix.
How many calories are in one serving?
Each serving contains 186 calories.
Is this recipe Weight Watchers friendly?
Yes, it is approximately 4 Weight Watchers points per serving.
How much fat is in this chicken stroganoff?
There are 4 grams of fat per serving.
What are the main ingredients?
The main ingredients are chicken breast, cream of chicken soup, nonfat sour cream, and onion soup mix.
Can I use cream of mushroom soup instead?
Yes, cream of mushroom soup is a recommended substitute for a different flavor profile.
Do I need to thaw the chicken breasts first?
No, the recipe specifically uses frozen, boneless, skinless chicken breasts.
How long does it cook in the Crock Pot?
It should be cooked on the low heat setting for 7 hours.
What kind of sour cream should I use?
The recipe calls for nonfat sour cream to keep the dish healthy and lower in fat.
How much protein is in each serving?
There are 20 grams of protein per serving.
How many carbohydrates are in this dish?
Each serving contains 14 grams of carbohydrates.
How much sodium is in this recipe?
The dish contains 300mg of sodium per serving.
What is the best way to serve this stroganoff?
It is delicious when served over noodles, rice, or with steamed vegetables.
Is there any fiber in this recipe?
No, this specific recipe contains 0 grams of fiber.
Can I use a different type of chicken?
The recipe recommends boneless, skinless chicken breasts for the best results.
How many ingredients are needed in total?
The recipe requires 4 primary ingredients.
How do I prepare the sauce?
Whisk the cream of chicken soup, nonfat sour cream, and onion soup mix in a bowl until smooth before pouring it over the chicken.
Is this a good meal for busy weekdays?
Yes, because it is a 'set it and forget it' Crock Pot recipe, it is perfect for busy schedules.
What is the size of the onion soup mix needed?
You will need one 1 1/4 ounce envelope of onion soup mix.
What size can of soup is required?
The recipe calls for one 10 3/4 ounce can of 98% fat-free cream of chicken soup.
Should I stir the chicken during cooking?
No, you only need to stir the mixture once the 7-hour cooking time is finished.
Is this considered a healthy recipe?
Yes, it uses fat-free and nonfat ingredients to provide a low-calorie, high-protein meal.
Can I cook this on high heat for a shorter time?
The recipe is optimized for 7 hours on low to allow flavors to meld, but high heat for 3-4 hours usually works for similar Crock Pot dishes.
Is there any sugar in this recipe?
The nutritional information indicates that there is no sugar recorded for this dish.
How much chicken do I need?
You will need 1 lb of chicken breast.
Can I add vegetables to the Crock Pot?
While not in the original instructions, you could add mushrooms or peas for extra nutrition.
Is this dish kid-friendly?
Yes, the creamy texture and mild onion flavor generally appeal to children.
Can I use Greek yogurt instead of sour cream?
Yes, nonfat Greek yogurt is a common healthy substitute for nonfat sour cream in stroganoff.
How much cholesterol is in a serving?
The provided data does not specify the cholesterol amount, but it uses nonfat and fat-free ingredients.
What category does this recipe fall into?
It is categorized as a Crock Pot meal, chicken stroganoff, and comfort food.