Creamy Chicken and Veggie Lasagna
Indulge in our Creamy Chicken and Veggie Lasagna, a delicious twist on a classic favorite that combines lean chicken breast, vibrant broccoli, and sweet carrots layered between luscious sheets of pasta. Enhanced with a delightful homemade Alfredo sauce, this dish also features roasted red peppers and a blend of ricotta and mozzarella cheeses for a creamy texture. Perfectly seasoned with garlic and Italian herbs, this lasagna is not only full of flavor but also designed for those looking to enjoy a lighter meal without sacrificing taste. By using low-carb noodles and reduced-fat sauces, this recipe fits seamlessly into a balanced diet, making it a perfect option for family dinners, potlucks, or when you're simply craving comfort food that’s guilt-free.
N/A
Servings
240
Calories
17
Ingredients
Ingredients
boneless chicken
1 lb (cubed small (or shredded))
garlic cloves
4 (minced (roasted works nicely))
small onion
1 (diced)
mushrooms
6 ounces (sliced)
Italian seasoning
1 tablespoon
salt
1 dash
black pepper
1 dash
alfredo sauce
32 ounces (two jars of low-fat Alfredo sauce recommended (16 oz each))
broccoli florets
2 cups (cut small and steamed)
carrot
1 cup (cut into small cubes and steamed)
roasted red peppers
6 ounces (drained well and chopped)
part-skim ricotta cheese
12 ounces
part-skim mozzarella cheese
12 ounces (shredded)
fresh parsley
1/4 cup (chopped)
egg
1
lasagna noodles
12 ounces (cooked and drained well (dry by pressing between paper towels))
reduced-fat parmesan cheese
1/3 cup (grated)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, spray with non-stick cooking spray over medium heat. Add the cubed chicken along with minced garlic, diced onions, and sliced mushrooms. Season with Italian seasoning, salt, and black pepper. Sauté until the chicken is cooked through and the vegetables are tender.
3
Remove the skillet from heat and transfer the chicken mixture to a large mixing bowl. Stir in one jar (16 oz) of Alfredo sauce and set aside.
4
In another bowl, combine the steamed broccoli, steamed carrots, and chopped roasted red peppers. Mix well and set aside.
5
In a separate medium bowl, blend together the ricotta cheese, shredded mozzarella cheese, chopped parsley, and egg until evenly mixed and smooth.
6
Spread half of the remaining Alfredo sauce (from the jar) evenly across the bottom of a deep 9x13-inch casserole dish.
7
Build the lasagna in layers: Start with one-third of the cooked lasagna noodles, followed by half of the ricotta-mozzarella mixture, half of the chicken mixture, and half of the vegetable mixture. Repeat this layering process until you have used all ingredients, finishing with the last third of noodles on top.
8
Pour the final half jar of Alfredo sauce over the last layer of noodles and sprinkle with grated parmesan cheese.
9
Cover the dish with foil and bake in the preheated oven for about 50 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly.
10
Allow the lasagna to rest for 10-15 minutes before slicing and serving.
Nutrition Information
12g
Fat
19g
Carbs
18
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken and Veggie Lasagna?
It is a lighter, protein-packed version of traditional lasagna that uses chicken breast, broccoli, carrots, and a creamy Alfredo sauce instead of red sauce.
How many calories are in a serving?
This recipe contains 240 calories per serving.
Is this recipe low-carb?
Yes, the recipe is designed to be low-carb by utilizing low-carb noodles and lighter sauce options.
How much protein does this lasagna provide?
Each serving contains 18g of protein.
What is the fat content per serving?
There are 12g of fat per serving.
What vegetables are included in the recipe?
The lasagna features broccoli florets, carrots, mushrooms, and roasted red peppers.
What type of chicken should I use?
Use 1 lb of boneless chicken breast, cubed small or shredded.
At what temperature should I bake the lasagna?
The oven should be preheated to 350°F (175°C).
How long does it take to bake?
The dish bakes for 50 minutes covered with foil, and an additional 10-15 minutes uncovered until golden.
What kind of sauce is used?
The recipe calls for two 16 oz jars of low-fat Alfredo sauce.
Do the noodles need to be cooked beforehand?
Yes, the lasagna noodles should be cooked and drained well before layering.
How do I prevent the lasagna from becoming watery?
After draining the noodles, press them between paper towels to dry them, and ensure the roasted red peppers are well drained.
What size baking dish do I need?
A deep 9x13-inch casserole dish is required for this recipe.
What cheeses are in the filling?
The filling uses a blend of part-skim ricotta, part-skim mozzarella, and reduced-fat parmesan cheese.
Is there an egg in the recipe?
Yes, one egg is mixed with the ricotta and mozzarella to help bind the cheese layer.
How should I prepare the broccoli and carrots?
The broccoli should be cut into small florets and the carrots into small cubes; both should be steamed before assembly.
What seasonings are used for the chicken?
The chicken is seasoned with minced garlic, diced onion, Italian seasoning, salt, and black pepper.
How long should the lasagna rest after baking?
Allow the lasagna to rest for 10-15 minutes before slicing and serving.
What are the total carbohydrates?
There are 19g of carbohydrates per serving.
How much garlic is recommended?
The recipe calls for 4 minced garlic cloves.
Can I use roasted garlic?
Yes, roasted garlic is highly recommended for added flavor.
Is there fresh parsley in this dish?
Yes, 1/4 cup of chopped fresh parsley is mixed into the cheese filling.
How much Italian seasoning do I need?
The recipe requires 1 tablespoon of Italian seasoning.
What is the first step in assembling the layers?
Start by spreading half a jar of Alfredo sauce across the bottom of the casserole dish.
How many layers of noodles are used?
The recipe uses three layers of noodles.
What is the final topping?
The top layer of noodles is covered with Alfredo sauce and sprinkled with 1/3 cup of grated parmesan cheese.
How much mushroom is in the recipe?
It uses 6 ounces of sliced mushrooms.
What is the total weight of the noodles?
The recipe calls for 12 ounces of lasagna noodles.
Can I use frozen vegetables?
Yes, as long as they are steamed and drained well before being added to the layers.
Is this recipe suitable for meal prep?
Absolutely, this one-dish meal is perfect for family dinners or portioned leftovers.