Creamy Chicken and Broccoli Braid Delight
This Creamy Chicken and Broccoli Braid Delight is a stunning centerpiece for any meal, combining tender cubed chicken and vibrant broccoli enveloped in a flaky, golden pastry. The filling is rich and creamy, thanks to reduced-fat cheese and a tangy mix of low-fat mayonnaise and yogurt, while fresh red peppers and fragrant dill add layers of flavor. With its impressive braid design, this dish not only delights the taste buds but also adds a touch of elegance to the dinner table, making it a perfect choice for family gatherings or special occasions.
8
Servings
157.5
Calories
12
Ingredients
Ingredients
Cubed cooked chicken breasts
2 cups (Cooked and cubed)
Chopped fresh broccoli
1 cup (Fresh, chopped into small pieces)
Shredded reduced-fat cheddar cheese
4 ounces (Shredded)
Chopped sweet red pepper
1/2 cup (Fresh, chopped)
Dill weed
2 teaspoons (Dried)
Garlic cloves
2 (Minced)
Salt
1/8 teaspoon (To taste)
Low-fat mayonnaise
1/4 cup (Store-bought)
Low-fat plain yogurt
1/4 cup (Plain, unsweetened)
Refrigerated reduced-fat crescent rolls
2 (8 ounce) tubes (Unrolled)
Egg white
1 (Lightly beaten)
Slivered almonds
1 tablespoon (For topping)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the cubed chicken, chopped broccoli, shredded reduced-fat cheddar cheese, chopped sweet red pepper, dill weed, minced garlic, and salt. Mix well until all ingredients are evenly combined.
3
Add the low-fat mayonnaise and yogurt to the chicken mixture, stirring until the filling is creamy and well blended.
4
Unroll both tubes of crescent roll dough onto an ungreased baking sheet. Press the seams together to form a single rectangle measuring approximately 15x12 inches. Ensure there are no perforations left in the dough.
5
Spoon the creamy chicken filling down the center third of the dough lengthwise.
6
On each long side of the dough, use a kitchen knife or pizza cutter to cut strips about 1.5 inches wide, cutting 3 inches toward the center.
7
To braid, fold one strip from the left side over the filling, followed by folding a strip from the right side over. Continue alternating sides until the filling is fully encased.
8
Pinch the ends of the braid to seal it completely.
9
Brush the braided pastry with the lightly beaten egg white and sprinkle slivered almonds evenly on top.
10
Bake in the preheated oven for 15-20 minutes, or until the pastry is golden brown and the filling is heated through.
11
Allow to cool slightly before slicing. Serve warm and enjoy your delicious braid!
Nutrition Information
7.25g
Fat
13.75g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Creamy Chicken and Broccoli Braid Delight.
How many servings does this chicken braid make?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains 157.5 calories.
What temperature should the oven be set to?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How much protein is in each serving?
There are 10 grams of protein per serving.
What kind of dough is used for this recipe?
The recipe uses two 8-ounce tubes of refrigerated reduced-fat crescent rolls.
Does the chicken need to be cooked before assembly?
Yes, the recipe requires 2 cups of cooked and cubed chicken breasts.
How long does the braid need to bake?
Bake the pastry for 15 to 20 minutes until it is golden brown.
What vegetables are included in the filling?
The filling includes chopped fresh broccoli and chopped sweet red pepper.
What type of cheese is used?
The recipe calls for 4 ounces of shredded reduced-fat cheddar cheese.
How do you make the filling creamy?
The creaminess comes from a combination of low-fat mayonnaise and low-fat plain yogurt.
What is the total fat content per serving?
The total fat content is 7.25 grams per serving.
What are the total carbohydrates per serving?
There are 13.75 grams of carbohydrates per serving.
What size should the dough rectangle be before adding filling?
The dough should be pressed into a single rectangle measuring approximately 15x12 inches.
How wide should the strips be cut for the braid?
Cut strips about 1.5 inches wide on each long side of the dough.
What is used to top the braid before baking?
The braid is brushed with a lightly beaten egg white and sprinkled with slivered almonds.
What herbs and spices are used for seasoning?
The filling is seasoned with dried dill weed, minced garlic cloves, and salt.
Should the baking sheet be greased?
No, the recipe specifies using an ungreased baking sheet.
How deep should the side strips be cut toward the center?
The strips should be cut about 3 inches toward the center from the long edges.
Can I serve this dish immediately?
It is recommended to allow the braid to cool slightly before slicing and serving warm.
How many tubes of crescent rolls are needed?
You will need two 8-ounce tubes of crescent rolls.
Is this recipe considered a comfort food?
Yes, it is tagged as comfort food and a family meal.
How much broccoli is used in the recipe?
The recipe uses 1 cup of chopped fresh broccoli.
How much red pepper is required?
You will need 1/2 cup of chopped sweet red pepper.
What is the purpose of the egg white?
The egg white is used as a wash to help the pastry brown and to make the almonds stick.
How much yogurt is used in the filling?
The recipe uses 1/4 cup of low-fat plain yogurt.
How much mayonnaise is needed?
The recipe calls for 1/4 cup of low-fat mayonnaise.
What kind of almonds are used for the topping?
The recipe uses 1 tablespoon of slivered almonds.
How do you ensure the filling stays inside the braid?
You alternate folding strips from the left and right over the filling and pinch the ends to seal it.
Is this recipe high in fiber?
The specific fiber count is not provided, but it contains fresh broccoli and red peppers.