Creamy Chicken and Broccoli Alfredo Lasagna
Indulge in this comforting Creamy Chicken and Broccoli Alfredo Lasagna, perfect for family gatherings or meal prep. Layered with tender chicken, nutritious broccoli, and velvety Alfredo sauce, this lasagna offers a delightful twist on the classic recipe. The combination of ricotta and Monterey Jack cheese creates a rich and satisfying filling, while the fresh basil adds a burst of flavor. Bake it to golden perfection for a dish that is sure to impress everyone at your table. Enjoy it as a hearty main course that serves 12 people.
N/A
Servings
207
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
4 (chunked)
lasagna noodles
3/4 lb (uncooked)
Alfredo sauce
2 (12 ounce) jars (store-bought)
fat-free ricotta cheese
16 ounces (none)
broccoli florets
1 (16 ounce) bag (fresh or frozen)
chopped basil
12 ounces (fresh)
shredded Monterey Jack cheese
2 cups (none)
Romano cheese
1 cup (grated)
sliced mozzarella cheese
1/2 lb (none)
egg
1 (beaten)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large baking pan, lay down a single layer of lasagna noodles, ensuring they slightly overlap.
3
Spread half of one jar of Alfredo sauce evenly over the noodles.
4
Add a layer of chunked chicken followed by the broccoli florets, distributing them evenly.
5
In a mixing bowl, combine the ricotta cheese, egg, chopped basil, and Romano cheese until well blended.
6
Spread half of this ricotta mixture over the noodle layer.
7
Add another layer of noodles on top, followed by the remaining Alfredo sauce.
8
Top this layer with the remaining ricotta mixture, spreading it evenly.
9
Place a final layer of noodles on top and cover with foil.
10
Bake in the preheated oven for 1 hour.
11
After 1 hour, remove the foil and layer the sliced mozzarella cheese on top.
12
Return to the oven and bake for an additional 15 minutes until the cheese is bubbling and golden.
13
Once done, remove from the oven and allow it to stand for 20 minutes before slicing and serving.
Nutrition Information
8g
Fat
15.8g
Carbs
16.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken and Broccoli Alfredo Lasagna?
It is a comforting pasta dish layered with tender chicken, broccoli, and velvety Alfredo sauce, finished with a blend of four different cheeses.
How many servings does this recipe provide?
This lasagna recipe makes approximately 12 servings, making it ideal for large families or meal prep.
What are the calorie counts for this dish?
Each serving contains 207 calories.
Do I need to cook the lasagna noodles before layering?
No, the recipe calls for 3/4 pound of uncooked lasagna noodles to be layered directly into the pan.
What type of chicken should be used?
The recipe requires 4 boneless skinless chicken breasts that have been chunked.
Can I use frozen broccoli?
Yes, you can use either a 16-ounce bag of fresh or frozen broccoli florets.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How much Alfredo sauce is needed?
You will need two 12-ounce jars of store-bought Alfredo sauce.
What cheeses are included in the filling?
The filling uses fat-free ricotta cheese, shredded Monterey Jack, and grated Romano cheese.
How long does the lasagna bake initially?
The lasagna should be covered with foil and baked for 1 hour.
When do I add the mozzarella cheese?
Remove the foil after the first hour of baking, then add the sliced mozzarella on top.
How much longer does it bake after adding the mozzarella?
Return it to the oven for an additional 15 minutes until the cheese is bubbling and golden.
How long should the dish rest before serving?
Allow the lasagna to stand for 20 minutes before slicing to ensure the layers stay together.
What is the protein content per serving?
Each serving provides 16.3 grams of protein.
How many grams of fat are in one serving?
There are 8 grams of fat per serving.
What is the carbohydrate count?
The dish contains 15.8 grams of carbohydrates per serving.
Does this recipe use fresh herbs?
Yes, it uses 12 ounces of fresh chopped basil for a burst of flavor.
Why is an egg added to the cheese mixture?
One beaten egg is mixed with the ricotta and Romano cheese to act as a binder for the filling.
How do I layer the noodles?
Lay down a single layer of noodles in a large baking pan, ensuring they slightly overlap.
Is this a one-pan meal?
Yes, this is categorized as a one-pan meal and a casserole dish.
What kind of ricotta cheese is used?
The recipe calls for 16 ounces of fat-free ricotta cheese.
How much Romano cheese is needed?
The recipe requires 1 cup of grated Romano cheese.
How much Monterey Jack cheese is used?
The ingredients list 2 cups of shredded Monterey Jack cheese.
How much mozzarella cheese is needed for the topping?
You will need 1/2 pound of sliced mozzarella cheese.
Can I use this for meal prep?
Absolutely, its large yield and hearty nature make it excellent for preparing meals in advance.
Is this recipe considered a comfort food?
Yes, it is described as a comforting and rich dish perfect for family gatherings.
What tags are associated with this recipe?
Tags include chicken, broccoli, alfredo, lasagna, pasta dish, cheesy, and family meal.
How many jars of sauce are used?
Two 12-ounce jars of store-bought Alfredo sauce are used.
Is the broccoli used whole or chopped?
The recipe specifically asks for broccoli florets.
What is the total number of ingredients?
There are 10 main ingredients used in this recipe.