Creamy Chicken & Vegetable Stir Fry Delight
Indulge in this delectable Creamy Chicken & Vegetable Stir Fry Delight, featuring tender chicken pieces enveloped in a rich and creamy sauce that beautifully complements vibrant, sautéed vegetables. This one-pan dish is not only quick and easy to prepare but also packed with flavor, making it the perfect meal for busy weeknights or a delightful weekend gathering. Serve it over fluffy rice to soak up every drop of the luscious sauce, and enjoy a heartwarming meal with family and friends.
N/A
Servings
200
Calories
7
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cut into bite-sized pieces)
fresh or frozen stir fry vegetables
3 cups (choose a mix such as broccoli, carrots, red peppers, mushrooms, and snow peas)
condensed cream of mushroom soup
10.5 ounces (use golden mushroom soup for a different flavor)
water
1/4 cup (none)
soy sauce
1 tablespoon (none)
cooked rice
4 cups (none)
sambal oelek
1/2 teaspoon (optional for added spice)
Instructions
1
Begin by spraying a large skillet with cooking spray or adding 1 tablespoon of cooking oil. Heat over medium-high heat for about 1 minute.
2
Carefully add the bite-sized chicken pieces to the skillet in two batches. Stir-fry for 4-6 minutes, or until the chicken is evenly browned and cooked through. Remove the chicken from the skillet and set it aside on a plate.
3
Take the skillet off the heat and spray it with more cooking spray or add an extra tablespoon of oil as needed.
4
Add the fresh or frozen stir-fry vegetables to the skillet. Sauté over medium heat for about 3-4 minutes, or until they are tender-crisp and vibrant in color.
5
In a separate bowl, combine the can of condensed cream of mushroom soup, water, soy sauce, and optional sambal oelek for a spicy kick. Whisk until smooth.
6
Bring the skillet with the vegetables back to the heat and pour the creamy sauce mixture over the vegetables. Stir gently until the mixture comes to a gentle boil.
7
Return the cooked chicken to the skillet, stirring to coat the chicken thoroughly in the creamy sauce. Heat through for an additional 2-3 minutes.
8
Serve the Creamy Chicken & Vegetable Stir Fry Delight hot over a bed of fluffy cooked rice.
Nutrition Information
5g
Fat
25g
Carbs
11.25g
Protein
1.25g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken & Vegetable Stir Fry Delight?
It is a quick and easy one-pan dish featuring tender chicken and vibrant vegetables in a rich, creamy mushroom-based sauce.
What type of chicken should I use?
The recipe calls for 1 lb of boneless skinless chicken breast, cut into bite-sized pieces.
How long does it take to cook the chicken?
The chicken should be stir-fried for 4-6 minutes until evenly browned and cooked through.
Can I use frozen vegetables for this stir fry?
Yes, you can use either 3 cups of fresh or frozen stir-fry vegetables.
Which vegetables are recommended for this recipe?
A mix of broccoli, carrots, red peppers, mushrooms, and snow peas is recommended.
What is the base of the creamy sauce?
The sauce is made from a 10.5-ounce can of condensed cream of mushroom soup.
Can I substitute the cream of mushroom soup?
Yes, you can use golden mushroom soup for a different flavor profile.
How much liquid is added to the sauce?
The recipe requires 1/4 cup of water to be mixed with the soup.
Is this stir fry spicy?
It is not naturally spicy, but you can add 1/2 teaspoon of sambal oelek for an optional spicy kick.
How much soy sauce is needed?
You will need 1 tablespoon of soy sauce for the sauce mixture.
What should I serve with this dish?
It is best served hot over 4 cups of fluffy cooked rice to soak up the creamy sauce.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content of this meal?
This dish provides 11.25g of protein per serving.
How much fat is in this recipe?
The recipe contains 5g of fat per serving.
What are the carbohydrate and fiber counts?
There are 25g of carbohydrates and 1.25g of fiber per serving.
Does this recipe contain sugar?
Yes, there is a small amount of sugar, totaling 1g per serving.
How long should I sauté the vegetables?
Sauté the vegetables for about 3-4 minutes until they are tender-crisp.
Should I cook the chicken all at once?
The instructions recommend adding the chicken to the skillet in two batches to ensure even browning.
Is this a one-pan meal?
Yes, the chicken and vegetables are all prepared in a single large skillet.
What temperature should I use to heat the skillet?
Heat the skillet over medium-high heat for the chicken and medium heat for the vegetables.
When do I add the sauce to the vegetables?
Once the vegetables are tender-crisp, pour the whisked sauce mixture over them and bring to a gentle boil.
How do I ensure the sauce is smooth?
Whisk the soup, water, soy sauce, and sambal oelek together in a separate bowl before adding to the pan.
How long do I reheat the chicken in the sauce?
After returning the cooked chicken to the skillet, heat it through for an additional 2-3 minutes.
Can I use oil instead of cooking spray?
Yes, you can use 1 tablespoon of cooking oil if you prefer not to use cooking spray.
What is the total number of ingredients?
The recipe uses 7 primary ingredients.
Is this recipe suitable for busy weeknights?
Yes, it is tagged as a quick meal and an easy dinner, making it ideal for busy schedules.
What tags are associated with this recipe?
The tags include chicken, stir fry, creamy recipe, quick meal, easy dinner, comfort food, and one-pan meal.
Do I need to prep the rice during the stir-fry process?
The recipe calls for 'cooked rice,' so it is best to have the rice prepared ahead of time.
What should the final texture of the vegetables be?
The vegetables should be tender-crisp and vibrant in color.
What is the first step of the recipe?
The first step is to spray a large skillet with cooking spray and heat it over medium-high heat for 1 minute.