Creamy Chicken & Mushroom Barley Risotto
This delectable Creamy Chicken & Mushroom Barley Risotto is a wholesome dish perfect for those seeking a filling yet nourishing meal. Using barley instead of traditional arborio rice introduces a delightful chewy texture while boosting the fiber content. With the earthy flavors of brown mushrooms complemented by tender pieces of BBQ chicken, this risotto is comfort food at its finest. Each serving is just 6 points, making it a fantastic choice for Weight Watchers enthusiasts. Toss in some fresh chives for a burst of color and flavor, and enjoy with a side of crisp mesclun salad to elevate your dining experience.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Chicken stock, salt reduced
750 ml (Keep warm)
Dried porcini mushrooms
10 g (Soaked in stock)
Olive oil
1 tablespoon (For cooking)
Brown onion, small
1 (Finely chopped)
Garlic cloves
2 (Minced)
Swiss brown mushrooms
200 g (Quartered)
Barley
200 g (Uncooked)
Dry white wine
80 ml (For cooking)
Enoki mushrooms
100 g (Trimmed)
Chicken breasts, skinless
280 g (BBQ'ed and coarsely chopped)
Fresh chives
1/3 cup (Finely chopped)
Parmesan cheese
2 tablespoons (Finely grated)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Chicken & Mushroom Barley Risotto?
It is a wholesome and filling dish that uses barley instead of traditional arborio rice for a chewy texture and higher fiber content.
Is this recipe healthy?
Yes, it is described as a nourishing meal that is low in points and high in fiber.
How many Weight Watchers points are in a serving?
Each serving of this risotto is just 6 points, making it a fantastic choice for Weight Watchers enthusiasts.
Why use barley instead of arborio rice?
Barley introduces a delightful chewy texture while boosting the fiber content of the dish compared to traditional rice.
What kind of chicken is used in the recipe?
The recipe calls for 280g of skinless chicken breasts that have been BBQ'ed and coarsely chopped.
What mushrooms are included in this risotto?
This recipe features a combination of dried porcini mushrooms, Swiss brown mushrooms, and enoki mushrooms.
Can I use regular rice instead of barley?
While you could, the recipe specifically uses barley for its unique texture and health benefits mentioned in the description.
Is this a vegetarian dish?
No, it contains chicken and chicken stock, though it could be modified using vegetable alternatives.
What is the texture of the dish?
The dish has a creamy yet chewy texture thanks to the use of barley.
How much barley is required?
You will need 200 grams of uncooked barley for this recipe.
Can I omit the white wine?
Yes, but the 80 ml of dry white wine is used to add depth of flavor during the cooking process.
What type of stock is recommended?
The recipe recommends using 750 ml of salt-reduced chicken stock kept warm.
How do I prepare the porcini mushrooms?
The dried porcini mushrooms should be soaked in the chicken stock before being added to the dish.
What are enoki mushrooms and how are they prepared?
Enoki mushrooms are long, thin mushrooms; for this recipe, you need 100g and they should be trimmed.
Can I use store-bought BBQ chicken?
Yes, using pre-cooked skinless BBQ chicken is a convenient way to prepare the 280g needed.
What herbs are used for garnishing?
Finely chopped fresh chives are used to provide a burst of color and flavor.
Does this recipe contain cheese?
Yes, it includes 2 tablespoons of finely grated parmesan cheese.
How many ingredients are in this recipe?
There are 12 ingredients in total used to make this barley risotto.
What side dish pairs well with this risotto?
It is recommended to enjoy this dish with a side of crisp mesclun salad.
Is this a one-pot meal?
Yes, it is tagged as a one-pot meal, which makes it easier to cook and clean up.
What kind of onion is used?
The recipe calls for one small brown onion, finely chopped.
How should the garlic be prepared?
The recipe requires 2 garlic cloves, which should be minced.
How do I cut the Swiss brown mushrooms?
The 200g of Swiss brown mushrooms should be quartered.
Is the chicken stock salted?
The recipe specifically calls for salt-reduced chicken stock to manage sodium intake.
What can I substitute for enoki mushrooms?
If unavailable, you can substitute them with more Swiss brown mushrooms or other mild varieties.
How much wine is used for cooking?
The recipe specifies 80 ml of dry white wine.
Is this dish suitable for dinner?
Yes, it is tagged as a dinner recipe and is quite filling and comforting.
What oil is used for cooking?
One tablespoon of olive oil is used for the cooking process.
Is this recipe good for meal prepping?
Yes, barley risotto holds up well and makes for a great healthy dinner option.
Is this recipe high in fiber?
Yes, the use of barley instead of rice boosts the fiber content significantly.