Creamy Cherry Chocolate Bliss Smoothie
Indulge in this decadent yet healthy Cherry Chocolate Bliss Smoothie, a perfect treat for hot days when you crave something luscious and refreshing. The combination of sweet sour cherry marmalade and rich cocoa powder creates a delightful balance of flavors, while the creamy raw whole milk and ripe banana provide a smooth, velvety texture. This nutrient-packed smoothie is not only a scrumptious snack but also an energizing breakfast option. Flax seeds can be added for a nutritional boost without compromising the flavor, making this smoothie a versatile choice for your dietary needs.
2
Servings
145
Calories
6
Ingredients
Ingredients
Crushed Ice
2 cups (Pre-crushed or crushed in a blender)
Raw Whole Milk
1/2 cup (Use fresh and organic for best results)
Banana
1 (Ripe, peeled and sliced)
Sour Cherry Marmalade
1 tablespoon (Casa Giulia brand recommended)
Stevia
3/4 teaspoon (Adjust to taste)
Cocoa Powder
1/2 tablespoon (Unsweetened)
Instructions
1
In a blender, combine the crushed ice, raw whole milk, banana, sour cherry marmalade, stevia, and cocoa powder.
2
Blend on high speed until the mixture is smooth and creamy, ensuring there are no lumps.
3
Taste and adjust sweetness if necessary by adding more stevia.
4
Pour the smoothie into two glasses, giving it a gentle stir if needed.
5
Serve immediately, garnished with extra cherry or banana slices if desired.
Nutrition Information
5g
Fat
20g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cherry Chocolate Bliss Smoothie?
It is a decadent yet healthy smoothie that combines sweet sour cherry marmalade with rich cocoa powder, raw milk, and banana for a luscious and refreshing treat.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What are the main ingredients for this smoothie?
The main ingredients include crushed ice, raw whole milk, one banana, sour cherry marmalade, stevia, and unsweetened cocoa powder.
Is this smoothie healthy?
Yes, it is a nutrient-packed smoothie that offers an energizing breakfast or snack option while being relatively low in calories.
How many calories are in one serving?
There are approximately 145 calories per serving in this recipe.
Can I make this smoothie vegan?
Yes, you can easily make this vegan-friendly by substituting the raw whole milk with a plant-based alternative like almond, soy, or oat milk.
What type of cherry marmalade is recommended?
The recipe specifically recommends using Casa Giulia brand sour cherry marmalade for the best flavor balance.
How much fat is in each serving?
Each serving contains 5 grams of fat.
What is the carbohydrate content?
There are 20 grams of carbohydrates per serving.
How much protein does it provide?
Each serving provides 4 grams of protein.
Can I add extra nutrients to this smoothie?
Yes, the recipe suggests that flax seeds can be added for a nutritional boost without compromising the flavor.
How should the banana be prepared?
The banana should be ripe, peeled, and sliced before being added to the blender.
How much cocoa powder should I use?
The recipe calls for 1/2 tablespoon of unsweetened cocoa powder.
Is there a specific way to blend it?
You should blend all ingredients on high speed until the mixture is completely smooth and creamy with no lumps.
How do I adjust the sweetness?
After blending, you can taste the smoothie and add more stevia if you prefer it to be sweeter.
Can I use regular ice cubes?
Yes, you can use 2 cups of crushed ice or regular ice cubes that you crush within the blender.
What is the texture of this smoothie like?
The combination of raw whole milk and banana results in a smooth and velvety texture.
How much stevia is required?
The recipe suggests starting with 3/4 teaspoon of stevia and adjusting to your taste.
Should I serve this smoothie immediately?
Yes, for the best refreshing experience and texture, it should be served immediately after blending.
How much milk do I need?
You will need 1/2 cup of raw whole milk, preferably fresh and organic.
What tags are associated with this recipe?
Tags include smoothie, cherry, chocolate, healthy, breakfast, refreshing, dessert, creamy, and vegan-friendly options.
Is this smoothie suitable for hot days?
Yes, the cold crushed ice and refreshing cherry flavor make it perfect for hot weather.
Can I garnish this drink?
Yes, you can garnish the glasses with extra cherry or banana slices if desired.
Is the cocoa powder sweetened or unsweetened?
The recipe specifically calls for unsweetened cocoa powder.
What is the total number of ingredients?
There are 6 total ingredients in this recipe.
Is this considered a dessert?
While it is healthy enough for breakfast, its decadent flavor profile allows it to be served as a dessert.
What kind of cherry flavor does it have?
It has a sweet and slightly sour cherry flavor from the sour cherry marmalade.
Does this recipe contain fiber?
The recipe includes a banana and allows for flax seeds, both of which contribute to the fiber content.
Is raw milk necessary?
While the recipe calls for raw whole milk for its creaminess, you can use any milk of your choice.
How do I ensure there are no lumps?
By blending on high speed until the mixture is uniform, you can ensure a lump-free, creamy consistency.