Creamy Cheesy White Bean and Kale Delight with Sunny Side Up Egg
Indulge in this creamy, cheesy sensation that marries silky white beans with the vibrant and nutritious crunch of kale. Inspired by culinary innovator J. Kenji Lopez-Alt, this dish brilliantly replaces traditional cream with almond milk, resulting in a delightful non-dairy option that doesn't skimp on flavor. Topped with a perfectly fried egg, the combination of sharp cheddar and parmesan adds a rich depth, while bright lemon juice dances on your palate. This comforting dish serves as a nourishing main or a hearty side, guaranteed to impress family and friends alike. Perfect for a cozy evening or a quick yet satisfying weeknight meal.
N/A
Servings
265
Calories
12
Ingredients
Ingredients
olive oil
3 tablespoons (divided)
garlic cloves
2 medium (finely minced)
white beans
2 (15 ounce) cans (drained and rinsed)
unsweetened almond milk
1/2 cup (or other non-dairy milk or cream)
sharp white cheddar cheese
3 ounces (grated)
parmesan cheese
2 ounces (grated plus more for serving)
kosher salt
to taste
black pepper
to taste (freshly ground)
kale
3 cups (finely shredded)
lemon juice
1 teaspoon
eggs
4
scallion
1/4 cup (finely sliced (whites and light greens))
Instructions
1
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat until shimmering. Add the finely minced garlic and sauté it for about 1 minute until it becomes aromatic.
2
Stir in the drained and rinsed white beans, followed by the almond milk and half a cup of water. Bring the mixture to a gentle simmer.
3
Using a potato masher, lightly mash the beans while mixing. Add more water as needed to achieve a loose, porridge-like consistency.
4
Once combined, incorporate the grated sharp white cheddar and parmesan cheese into the mixture. Season with kosher salt and freshly ground black pepper to taste. Keep the bean mixture warm on low heat.
5
In a large skillet, heat 2 tablespoons of olive oil over high heat. Once shimmering, add the shredded kale, season with salt and pepper, and cook while tossing frequently for about 4 minutes, until the kale wilts and begins to crisp.
6
Stir in the fresh lemon juice to brighten the flavors, then transfer the sautéed kale to a bowl and set it aside.
7
Using the same skillet, add the remaining tablespoon of olive oil and increase the heat to medium-high. Crack the eggs into the skillet, season with salt and pepper, and cook for approximately 3 minutes or until the egg whites are set while keeping the yolks runny.
8
To assemble, gently stir half of the sliced scallions into the warm white bean mixture. Adjust the consistency by adding a bit more water if necessary.
9
Spoon the creamy bean mixture into warm bowls, layer the sautéed kale on top, and finish with the fried eggs. Garnish with the remaining scallions and a generous grating of parmesan cheese. Serve immediately and enjoy your delicious, wholesome creation!
Nutrition Information
14g
Fat
22g
Carbs
14g
Protein
7g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the full title of this recipe?
The recipe is titled Creamy Cheesy White Bean and Kale Delight with Sunny Side Up Egg.
Who was the inspiration for this bean and kale dish?
This dish was inspired by culinary innovator J. Kenji Lopez-Alt.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian and contains no meat products.
How many calories are in a serving of this dish?
There are 265 calories per serving.
What can I use as a substitute for almond milk?
You can use other non-dairy milks or traditional cream as a substitute for almond milk.
How many cans of beans do I need?
The recipe requires 2 (15 ounce) cans of white beans.
What is the protein content of this meal?
This recipe provides 14g of protein per serving.
How should the white beans be prepared before cooking?
The white beans should be drained and rinsed before being added to the saucepan.
What types of cheese are used in this recipe?
The recipe uses sharp white cheddar cheese and parmesan cheese.
How many eggs are needed for this recipe?
You will need 4 eggs to top the dish.
How much kale is required?
The recipe calls for 3 cups of finely shredded kale.
What technique is used to give the beans a porridge-like consistency?
The beans are lightly mashed with a potato masher while mixing in the saucepan.
How much total olive oil is used?
A total of 3 tablespoons of olive oil is used, divided across different cooking steps.
How long should the kale be cooked?
The kale should be cooked for about 4 minutes until it wilts and begins to crisp.
What ingredient is used to add a 'bright' flavor to the kale?
Fresh lemon juice is stirred into the kale to brighten the flavors.
What is the recommended cooking time for the eggs?
The eggs should be cooked for approximately 3 minutes until the whites are set but the yolks remain runny.
How many grams of fiber are in this recipe?
This recipe contains 7g of fiber.
Which part of the scallions should be sliced?
You should use the whites and light green parts of the scallion.
How much cheddar cheese is needed?
The recipe calls for 3 ounces of grated sharp white cheddar cheese.
What is the fat content per serving?
The fat content is 14g per serving.
What are the suggested garnishes for this dish?
The dish is garnished with sliced scallions and a generous grating of parmesan cheese.
Can this dish be served as a side?
Yes, it can be served as either a nourishing main course or a hearty side dish.
What kind of salt is specified in the ingredients?
The recipe specifies using kosher salt.
How many grams of carbohydrates are in a serving?
There are 22g of carbohydrates per serving.
How should the garlic be prepared?
The 2 garlic cloves should be finely minced.
Is there any sugar in this dish?
Yes, the recipe contains 1g of sugar.
How much almond milk is used in the bean mixture?
The recipe uses 1/2 cup of unsweetened almond milk.
What is the first step of the instructions?
The first step is to heat 1 tablespoon of olive oil and sauté the minced garlic for about 1 minute.
How many total ingredients are listed in this recipe?
There are 12 ingredients in total.
What heat setting is used to cook the kale?
The kale is cooked over high heat in a large skillet.