Creamy Cheesy Black Bean Fiesta Dip
Indulge in this Creamy Cheesy Black Bean Fiesta Dip, perfect for gatherings or cozy nights at home. Featuring a delightful blend of creamy cheeses, zesty jalapeños, and protein-packed black beans, this dip is both satisfying and full of flavor. Pair it with crunchy tortilla chips, warm pita, or fresh vegetables for a delicious snack that’s sure to impress. With a hint of cumin and a touch of cayenne, every bite is a fiesta of taste. Easy to make and even easier to eat, it’s an irresistible addition to any table!
17
Servings
85
Calories
12
Ingredients
Ingredients
vegetable oil
2 tablespoons (none)
diced white onion
1 cup (diced)
finely chopped garlic
1 tablespoon (finely chopped)
canned diced jalapeno pepper
1-2 tablespoons (canned)
black beans
1 (15 ounce) can (rinsed and drained)
mozzarella cheese or Oaxaca cheese
1 1/2 cups (shredded)
sour cream
1/2 cup (none)
ground cumin
1/2 teaspoon (none)
cayenne
1/4 teaspoon (none)
salt
to taste (none)
fresh ground black pepper
to taste (none)
crumbled Cotija cheese or feta cheese
1/2 cup (crumbled)
Instructions
1
In a medium skillet, heat the vegetable oil over medium heat. Add the diced onion, finely chopped garlic, and jalapeño peppers, sautéing until the onions are soft and translucent, about 3 minutes.
2
Add the rinsed and drained black beans to the skillet. Using the back of a spoon or a potato masher, gently smush the beans until they are softened and heated through, approximately 2-3 minutes.
3
Remove the skillet from the heat and stir in the shredded mozzarella or Oaxaca cheese, sour cream, ground cumin, and cayenne pepper. Mix well until the cheese is completely melted and the dip is creamy.
4
Season the dip with salt and fresh ground black pepper to taste, adjusting flavors according to your preference.
5
Transfer the warm dip to a serving dish. Sprinkle the top with crumbled Cotija or feta cheese for an extra burst of flavor.
6
Serve the dip warm or at room temperature alongside tortilla chips, pita chips, or an assortment of fresh vegetables. Enjoy!
7
For storage, any leftover dip can be refrigerated and reheated in the microwave.
Nutrition Information
4g
Fat
9g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cheesy Black Bean Fiesta Dip?
It is a satisfying appetizer featuring a blend of creamy cheeses, zesty jalapeños, and protein-packed black beans, seasoned with cumin and cayenne.
How many servings does this recipe produce?
This recipe makes approximately 17 servings.
What are the primary ingredients for this dip?
The main ingredients include black beans, mozzarella or Oaxaca cheese, sour cream, white onion, garlic, and jalapeño peppers.
Is this Black Bean Fiesta Dip vegetarian?
Yes, this recipe is categorized as a vegetarian snack or appetizer.
How many calories are in a single serving?
There are 85 calories per serving.
What kind of oil should I use for sautéing the vegetables?
The recipe calls for 2 tablespoons of vegetable oil.
How should the black beans be prepared before cooking?
The black beans should be rinsed and drained from a 15-ounce can.
What type of cheese is used inside the dip?
You can use 1 1/2 cups of shredded mozzarella or Oaxaca cheese.
What cheese is recommended for the topping?
The dip is finished with 1/2 cup of crumbled Cotija or feta cheese.
Can I adjust the spiciness of this recipe?
Yes, you can adjust the heat by varying the amount of canned jalapeños (1-2 tablespoons) and the cayenne pepper.
How do I mash the beans for the dip?
Use the back of a spoon or a potato masher to gently smush the beans in the skillet until they are softened.
What is the best way to serve this dip?
Serve it warm or at room temperature with tortilla chips, pita chips, or fresh vegetables.
How should I store leftovers?
Leftover dip can be refrigerated in an airtight container.
Can the dip be reheated?
Yes, you can easily reheat the dip in the microwave.
How much protein is in each serving?
Each serving contains 4 grams of protein.
What spices are included in the recipe?
The recipe uses ground cumin, cayenne pepper, salt, and fresh ground black pepper.
How long do I sauté the onions and garlic?
Sauté the onion, garlic, and jalapeños for about 3 minutes until the onions are soft.
Is there fat in this dip?
Yes, there are 4 grams of fat per serving.
How many carbohydrates are in a serving?
There are 9 grams of carbohydrates per serving.
What is the total ingredient count for this recipe?
There are 12 ingredients required to make this dip.
What type of onion should I use?
The recipe specifies 1 cup of diced white onion.
Can I use Oaxaca cheese instead of Mozzarella?
Yes, Oaxaca cheese is an excellent substitute for mozzarella in this recipe.
What makes the dip creamy?
The combination of sour cream and melted shredded cheese creates the creamy texture.
Do I add the sour cream while the skillet is on the heat?
No, you should remove the skillet from the heat before stirring in the sour cream and cheeses.
How much garlic is needed?
You will need 1 tablespoon of finely chopped garlic.
Is this recipe considered an easy recipe?
Yes, it is tagged as an easy recipe and is very simple to assemble.
What category does this recipe fall under?
It is categorized under Lunch and Snacks.
Can I use feta instead of Cotija?
Yes, feta is a great alternative if Cotija cheese is not available.
How long does it take to heat the beans?
The beans should be heated and mashed for approximately 2-3 minutes.
What tags are associated with this recipe?
Tags include dip, cheesy dip, black bean dip, snacks, appetizer, vegetarian, party food, and easy recipe.