Creamy Cheddar Tomato Scramble with Cilantro
This Creamy Cheddar Tomato Scramble with Cilantro is a vibrant and flavorful breakfast dish that combines the richness of scrambled eggs with the freshness of diced tomatoes and the sharpness of cheddar cheese. Perfect for starting your day on a delicious note, this recipe is simple to prepare and bursting with flavor. The addition of sweet onion and fresh cilantro brightens the dish, making it an ideal choice for brunch or a satisfying breakfast. Enjoy this hearty scramble with toast or in a warm tortilla for a delightful meal.
4
Servings
115
Calories
8
Ingredients
Ingredients
large eggs
4 (whisked, or use egg substitute)
olive oil
1 tablespoon (for cooking)
sweet onion
1/4 cup (chopped (e.g., Vidalia))
medium plum tomato
1 (diced)
cilantro
2-4 tablespoons (chopped, to taste)
kosher salt
to taste (for seasoning)
black pepper
to taste (freshly ground for seasoning)
low-fat cheddar cheese
1/4 cup (coarsely shredded)
Instructions
1
If using whole eggs, whisk together the eggs with 2 tablespoons of water until well combined. If using egg substitute, skip this step.
2
Heat the olive oil in a large skillet over medium heat.
3
Add the chopped onion to the skillet and sauté, stirring occasionally, until it becomes golden brown, about 5 minutes.
4
Increase the heat to high and stir in the diced tomato, chopped cilantro, kosher salt, and freshly ground black pepper.
5
Cook for about 1 minute until the tomato is heated through and its juices have mostly evaporated.
6
Add the whisked eggs to the skillet all at once. Lower the heat back to medium and allow the eggs to sit without stirring for 1 minute.
7
Using a spatula, gently stir the eggs from the edges of the pan toward the center, allowing them to cook evenly.
8
Continue to stir gently and allow to cook until the eggs are almost fully set but still slightly moist, about 3 minutes.
9
Sprinkle the coarsely shredded cheddar cheese over the eggs and cook for an additional 1 minute, just until the cheese melts.
10
Remove from heat, divide the scramble among warmed plates, and serve immediately.
Nutrition Information
7.5g
Fat
1.5g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cheddar Tomato Scramble with Cilantro?
It is a vibrant breakfast dish featuring scrambled eggs, diced tomatoes, sharp cheddar cheese, sweet onion, and fresh cilantro.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
How many calories are in one serving?
There are 115 calories per serving in this recipe.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in this scramble?
This is a low-carb dish with only 1.5g of carbohydrates per serving.
What is the protein content of this recipe?
Each serving provides 8g of protein.
How many ingredients are required?
There are 8 total ingredients required for this recipe.
Can I use an egg substitute?
Yes, you can use an egg substitute instead of the 4 large eggs specified.
How should I prepare the eggs if using whole ones?
Whisk 4 large eggs with 2 tablespoons of water until they are well combined.
What type of oil is used for cooking?
The recipe calls for 1 tablespoon of olive oil.
What kind of onion is recommended?
A sweet onion, such as a Vidalia onion, is recommended for this dish.
How long should I sauté the onion?
Sauté the chopped onion for about 5 minutes until it becomes golden brown.
What type of tomato is best for this scramble?
A medium plum tomato, diced, is used for this recipe.
How much cilantro should I add?
You can add 2 to 4 tablespoons of chopped cilantro, depending on your taste preference.
What seasonings are used in this dish?
The scramble is seasoned with kosher salt and freshly ground black pepper to taste.
What heat level should I use for the tomatoes?
Increase the heat to high when cooking the diced tomato and cilantro.
How long do the tomatoes need to cook?
Cook the tomatoes for about 1 minute until heated through and juices have mostly evaporated.
When do I add the eggs to the skillet?
Add the eggs all at once after the tomato juices have mostly evaporated.
Should I stir the eggs immediately after adding them?
No, lower the heat to medium and allow the eggs to sit without stirring for 1 minute.
What is the proper way to stir the eggs?
Use a spatula to gently stir the eggs from the edges of the pan toward the center.
How long should the eggs cook in total?
Continue cooking for about 3 minutes until the eggs are almost set but still moist.
What kind of cheese is used in this recipe?
The recipe uses 1/4 cup of coarsely shredded low-fat cheddar cheese.
When should I add the cheddar cheese?
Sprinkle the cheese over the eggs when they are almost fully set.
How long does it take for the cheese to melt?
The cheese should melt in about 1 minute of additional cooking time.
Is this recipe suitable for brunch?
Yes, it is described as an ideal choice for a satisfying brunch or breakfast.
What are some serving suggestions for this scramble?
You can enjoy it with toast or wrapped in a warm tortilla.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-carb, and protein-rich meal.
Can I adjust the amount of cilantro?
Yes, the amount is flexible between 2 and 4 tablespoons based on your preference.
Should I serve the scramble immediately?
Yes, for the best quality, divide the scramble among warmed plates and serve immediately.
What is the final step before serving?
Remove the pan from the heat once the cheese has melted and plate the dish.