Creamy Cheddar Cauliflower Casserole
Indulge in this delectable and comforting casserole that captures all the mouthwatering flavors of loaded baked potatoes, but with a healthy, low-carb twist! This Creamy Cheddar Cauliflower Casserole features tender cauliflower, rich sour cream, and sharp cheddar cheese, all harmoniously blended and topped with crispy bacon and fresh green onions. Perfect as a side dish for any meal, this recipe is not only easy to prepare but also satisfies your cravings without the guilt. Impress your family and friends with this fabulous dish, which will surely become a new favorite in your kitchen.
3
Servings
N/A
Calories
7
Ingredients
Ingredients
cooked cauliflower
2.5 cups (frozen, cooked until tender in the microwave)
sour cream
1 cup (low fat is acceptable)
shredded cheddar cheese
3/4 cup (full-fat preferred)
green onions
3 (finely chopped)
cooked bacon
3-6 slices (crumbled or use turkey bacon)
salt
to taste
black pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
If using frozen cauliflower, cook until tender in the microwave according to package instructions. Chop the cooked cauliflower into very small, bite-sized pieces.
3
In a medium mixing bowl, combine the sour cream, half of the chopped green onions, half of the shredded cheddar cheese, half of the crumbled bacon, and season with salt and pepper to taste. Mix well to combine.
4
Gently stir in the chopped cauliflower until the mixture is well incorporated.
5
Transfer the cauliflower mixture into a medium baking dish, spreading it evenly. Top with the remaining shredded cheddar cheese and crumbled bacon.
6
Bake in the preheated oven for 20 minutes, or until the cheese is bubbling and golden.
7
Remove from the oven and sprinkle the remaining green onions on top just before serving. Enjoy your Creamy Cheddar Cauliflower Casserole!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cheddar Cauliflower Casserole?
It is a comforting casserole that captures the flavors of loaded baked potatoes using cauliflower for a low-carb twist.
How many servings does this recipe make?
This recipe makes 3 servings.
What are the main ingredients?
The main ingredients are cauliflower, sour cream, shredded cheddar cheese, green onions, and cooked bacon.
How much cauliflower do I need?
You will need 2.5 cups of cooked cauliflower.
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower; just cook it until tender in the microwave before using.
What should the cauliflower texture be before mixing?
The cauliflower should be cooked until tender and chopped into very small, bite-sized pieces.
What oven temperature is required?
Preheat your oven to 350°F (175°C).
How long does the casserole bake?
It needs to bake for 20 minutes.
Is this recipe low-carb?
Yes, it is specifically described as a healthy, low-carb alternative to traditional potato dishes.
Can I use low-fat sour cream?
Yes, low-fat sour cream is acceptable for this recipe.
What type of cheese is recommended?
The recipe calls for shredded cheddar cheese, and full-fat is preferred.
How much cheese is used in total?
The recipe uses 3/4 cup of shredded cheddar cheese.
Can I use turkey bacon?
Yes, you can use 3-6 slices of turkey bacon instead of regular bacon.
How many green onions are needed?
You will need 3 green onions, finely chopped.
What seasonings are added?
The dish is seasoned with salt and black pepper to taste.
How do I mix the initial base?
Combine the sour cream, half the green onions, half the cheese, half the bacon, salt, and pepper in a medium bowl.
When do I add the cauliflower to the mix?
Gently stir in the chopped cauliflower after the sour cream and seasonings are well blended.
How do I prepare the casserole for the oven?
Transfer the mixture to a baking dish, spread it evenly, and top with the remaining cheese and bacon.
How do I know when the casserole is done?
The casserole is done when the cheese is bubbling and golden.
What is the final garnish?
Sprinkle the remaining green onions on top just before serving.
Is this a side dish or a main course?
It is described as a perfect side dish for any meal.
What flavors does this casserole feature?
It features the flavors of a loaded baked potato: sour cream, cheddar, bacon, and green onion.
What size mixing bowl is needed?
A medium-sized mixing bowl is recommended.
What size baking dish should I use?
A medium-sized baking dish is suitable for this amount of ingredients.
Is this dish easy to prepare?
Yes, the recipe is described as easy to prepare and satisfy cravings without guilt.
Can I use fresh cauliflower?
Yes, as long as it is cooked until tender and measured to 2.5 cups.
Should the bacon be cooked before adding it to the mixture?
Yes, the bacon should be cooked and crumbled before being added.
How much bacon is required?
The recipe calls for 3 to 6 slices of cooked bacon.
Can I substitute the cheddar cheese?
While cheddar is recommended for the loaded potato flavor, other melting cheeses could be used as a variation.
Does the recipe include fiber?
While the exact fiber count isn't listed, cauliflower is a natural source of fiber.