Creamy Cheddar & Herb Baked Fish Casserole
Indulge in the rich flavors of this creamy baked fish casserole, featuring tender, flaky fish fillets enveloped in a luscious cheddar cheese sauce and topped with perfectly caramelized onion rings. This delightful dish combines the freshness of seafood with the comforting essence of cheese, making it an ideal choice for family dinners or gatherings. Serve it alongside rice or a fresh salad for a complete meal that will satisfy even the pickiest eaters.
N/A
Servings
204
Calories
8
Ingredients
Ingredients
sour cream
1 cup (plain)
butter
2 tablespoons (melted)
lemon juice
2 tablespoons (freshly squeezed)
firm white fish fillet
1 - 1.5 lb (such as halibut or ling cod)
salt
to taste (seasoning)
pepper
to taste (seasoning)
onion
1/2 medium (thinly sliced and separated into rings)
grated cheddar cheese
1 - 1.5 cups (for topping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small saucepan, melt the butter over medium heat. Once melted, remove from the heat and whisk in the lemon juice and sour cream until well combined and smooth.
3
Season the firm white fish fillets with salt and pepper to taste. Place them in a greased casserole dish in a single layer.
4
Evenly distribute the thinly sliced onion rings over the fish fillets, ensuring a good coverage.
5
Pour the creamy sour cream mixture over the fish and onions, spreading it evenly to coat all the ingredients.
6
Sprinkle the grated cheddar cheese generously over the top of the casserole, ensuring an even layer for a delicious cheesy crust.
7
Bake in the preheated oven for 35 minutes, or until the fish is cooked through and flakes easily with a fork. The cheese should be melted and slightly golden.
Nutrition Information
14.3g
Fat
1.7g
Carbs
15.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cheddar & Herb Baked Fish Casserole?
It is a rich and flavorful baked dish featuring firm white fish fillets, a creamy sour cream and lemon sauce, topped with onions and melted cheddar cheese.
What types of fish are recommended for this recipe?
Firm white fish fillets such as halibut or ling cod are ideal for this casserole.
How many calories are in a serving?
Each serving contains approximately 204 calories.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the fish need to bake?
Bake the casserole for 35 minutes, or until the fish is cooked through and flakes easily with a fork.
What ingredients are used for the sauce?
The sauce is made by whisking together melted butter, freshly squeezed lemon juice, and sour cream.
Is this recipe low in carbohydrates?
Yes, it is very low in carbohydrates, containing only 1.7g per serving.
How much protein does this dish provide?
This recipe provides 15.3g of protein per serving.
How should the onions be prepared?
The onion should be thinly sliced and separated into rings before being placed over the fish.
What type of cheese is used for the topping?
Grated cheddar cheese is used to create a delicious cheesy crust on top.
How much cheddar cheese do I need?
You should use between 1 and 1.5 cups of grated cheddar cheese.
Do I need to grease the casserole dish?
Yes, the instructions recommend using a greased casserole dish to prevent sticking.
Can I serve this with side dishes?
It is recommended to serve this casserole alongside rice or a fresh salad for a complete meal.
Is there any sugar in this recipe?
According to the nutritional data, there is no sugar in this recipe.
What is the total fat content?
The recipe contains 14.3g of total fat per serving.
How much fish do I need to buy?
You will need between 1 and 1.5 lbs of firm white fish fillets.
What is the first step in preparing the sauce?
The first step is to melt 2 tablespoons of butter in a small saucepan over medium heat.
Does the recipe include fiber?
The recipe data indicates that the fiber content is null or negligible.
What kind of lemon juice should I use?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice.
How should I season the fish?
Season the fish fillets with salt and pepper to taste before placing them in the dish.
What makes the topping caramelized?
The onion rings placed under the cheese and cream mixture caramelize during the baking process.
Is this a good recipe for families?
Yes, it is described as an ideal choice for family dinners and is likely to satisfy even picky eaters.
Can I use a different type of fish?
While halibut and ling cod are suggested, any firm white fish fillet should work well.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
Should the fish be in a single layer?
Yes, the fillets should be placed in the casserole dish in a single layer.
What is the consistency of the sauce?
The sauce is described as a luscious and smooth creamy mixture.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food due to its rich cheese sauce and baked preparation.
How do I know when the cheese is done?
The cheese should be melted and slightly golden by the end of the baking time.
What is the main source of fat in this recipe?
The primary sources of fat are the sour cream, butter, and cheddar cheese.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with straightforward instructions.