Creamy Cauliflower Whip
Say goodbye to traditional mashed potatoes and hello to this healthy, low-carb alternative! Our Creamy Cauliflower Whip is not only simple to make but offers a rich and satisfying flavor that will leave you craving more. With the perfect blend of cream cheese, garlic, and cheese, each bite is creamy and comforting without the extra carbs. Enjoy this dish as a side at your next family dinner or holiday gathering – it's sure to impress even the pickiest eaters while keeping it healthy.
6
Servings
70
Calories
8
Ingredients
Ingredients
Low sodium chicken broth
1 cup (none)
Cauliflower
1 head (cut into small pieces, stems discarded)
Light cream cheese
4 ounces (softened)
Green onions
3 (chopped)
Parsley
1/2 tablespoon (chopped)
Garlic cloves
3 (chopped)
Salt
1 dash (to taste)
Reduced-fat colby-monterey jack cheese
1/2 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cut the cauliflower into small, bite-sized pieces and discard the stems.
3
In a large pot, combine the cauliflower pieces with 1 cup of low sodium chicken broth. Bring to a boil over medium-high heat.
4
Reduce the heat and let the cauliflower simmer until it is fork-tender and easily mashable, approximately 10-15 minutes.
5
Once the cauliflower is done, drain any excess broth and transfer the cauliflower to a mixing bowl.
6
Add the softened cream cheese, chopped garlic, green onions, parsley, and a dash of salt to the bowl with the cauliflower.
7
Using a hand mixer or a potato masher, blend the mixture until smooth and creamy. Adjust seasoning to taste if necessary.
8
Transfer the creamy cauliflower mixture into an 8x8 inch or small casserole dish, spreading it evenly.
9
Sprinkle the reduced-fat colby-monterey jack cheese generously over the top.
10
Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
11
Let it cool slightly before serving, and enjoy your delicious and healthy Creamy Cauliflower Whip!
Nutrition Information
4.2g
Fat
3g
Carbs
3.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower Whip?
Creamy Cauliflower Whip is a healthy, low-carb alternative to traditional mashed potatoes made with cauliflower, cream cheese, and garlic.
How many calories are in a serving of this cauliflower whip?
Each serving contains approximately 70 calories.
Is this recipe considered low carb?
Yes, this recipe is low-carb with only 3g of carbohydrates per serving.
How many servings does this recipe make?
This recipe yields 6 servings.
What temperature should I set the oven to?
Preheat your oven to 350°F (175°C) before baking the casserole.
What ingredients do I need for Creamy Cauliflower Whip?
You will need cauliflower, low sodium chicken broth, light cream cheese, green onions, parsley, garlic cloves, salt, and reduced-fat colby-monterey jack cheese.
How do I prepare the cauliflower for this recipe?
Cut the cauliflower into small, bite-sized pieces and discard the stems before cooking.
How long should I simmer the cauliflower?
Simmer the cauliflower for approximately 10-15 minutes until it is fork-tender and easily mashable.
What liquid is used to boil the cauliflower?
The recipe calls for 1 cup of low sodium chicken broth to simmer the cauliflower.
Can I use a hand mixer to blend the cauliflower?
Yes, you can use either a hand mixer or a potato masher to blend the mixture until it is smooth and creamy.
What kind of cheese is sprinkled on top?
The top is sprinkled with 1/2 cup of reduced-fat colby-monterey jack cheese.
How long does the dish need to bake?
Bake the casserole for 15 minutes or until the cheese is melted and bubbly.
Is this recipe suitable for vegetarians?
While it is tagged as vegetarian, the recipe uses chicken broth. To make it strictly vegetarian, substitute the chicken broth with vegetable broth.
How much protein is in one serving?
There are 3.2g of protein per serving.
What size baking dish should I use?
Use an 8x8 inch or small casserole dish to bake the cauliflower whip.
Do I need to soften the cream cheese?
Yes, for the best texture, the 4 ounces of light cream cheese should be softened before mixing.
How much garlic is required?
The recipe calls for 3 chopped garlic cloves.
What type of broth should I use for lower sodium intake?
The recipe specifically recommends using low sodium chicken broth.
Should I drain the broth after simmering?
Yes, once the cauliflower is tender, drain any excess broth before transferring it to a mixing bowl.
What kind of parsley is used?
The recipe uses 1/2 tablespoon of chopped parsley.
How much fat is in this dish?
There is 4.2g of fat per serving.
Can I serve this at a holiday gathering?
Yes, this dish is described as a great side for family dinners or holiday gatherings.
How many green onions are in the recipe?
The recipe requires 3 green onions, chopped.
How much salt should I add?
Add a dash of salt to the mixture and adjust seasoning to taste if necessary.
Is this a good substitute for mashed potatoes?
Yes, it offers a rich and satisfying flavor similar to mashed potatoes but without the extra carbs.
Does this recipe use regular or light cream cheese?
The recipe calls for light cream cheese to keep it healthy.
What is the preparation for the colby-monterey jack cheese?
The cheese should be shredded before sprinkling it over the cauliflower mixture.
How many ingredients are in this recipe in total?
There are 8 main ingredients used in this recipe.
Should I let the dish cool before serving?
Yes, it is recommended to let it cool slightly after baking before serving.
How do I know the cauliflower is cooked enough?
The cauliflower is ready when it is fork-tender and easily mashable.