Creamy Cauliflower Vanilla Rice Pudding
Discover the delectable harmony of flavors in this Creamy Cauliflower Vanilla Rice Pudding. Combining the subtle sweetness of coconut with a hint of aromatic cinnamon and rich vanilla, this unique dessert presents a delightful surprise made from cauliflower rice. It’s a luscious, low-carb treat that’s perfect for any occasion. Whether you’re looking to impress guests or simply satisfy your sweet tooth without the guilt, this creamy pudding is sure to become a favorite. Garnished with fresh blueberries and toasted almonds, it’s not just a feast for the taste buds but also a feast for the eyes!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Frozen cauliflower rice
12 ounces (thawed)
Coconut cream
2 (5 1/2 ounce) cans
Sugar
1/4 cup
Vanilla extract
2 teaspoons
Cinnamon
1 teaspoon
Egg yolk
1
Coconut or almond milk
for garnish
Blueberries
for garnish
Toasted sliced almonds
for garnish
Instructions
1
Begin by thawing the frozen cauliflower rice and then place it into a food processor. Pulse the cauliflower until it is finely chopped, resembling rice grains.
2
Transfer the processed cauliflower to a medium-sized saucepan and add the coconut cream, sugar, vanilla extract, and cinnamon. Stir until well combined.
3
Heat the mixture over medium heat, bringing it to a gentle simmer. Allow it to simmer for about 5-7 minutes, stirring frequently to prevent sticking.
4
In a separate small bowl, beat the egg yolk with a fork. Gradually add a couple of ladles of the hot cauliflower mixture to the egg yolk, whisking to temper the yolk and prevent curdling.
5
Once fully combined, pour the egg yolk mixture back into the saucepan with the cauliflower pudding and stir thoroughly.
6
Continue to simmer the pudding for an additional 5-10 minutes or until the mixture has thickened to your desired consistency.
7
To cool the pudding, transfer the saucepan to an ice bath, stirring occasionally until it has reached room temperature.
8
Once cooled, transfer the pudding into a container and place it in the refrigerator to chill for at least 3 hours before serving.
9
When ready to serve, spoon the pudding into bowls and garnish with coconut or almond milk, fresh blueberries, and a sprinkle of toasted sliced almonds.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower Vanilla Rice Pudding?
It is a low-carb dessert made by simmering finely chopped cauliflower rice with coconut cream, sugar, vanilla, and cinnamon to create a texture similar to traditional rice pudding.
How many servings does this cauliflower rice pudding recipe make?
This recipe is designed to make 4 servings.
Is this pudding recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses cauliflower instead of grains and coconut-based liquids.
What are the primary flavor components of this dessert?
The pudding features the subtle sweetness of coconut combined with aromatic cinnamon and rich vanilla extract.
How do I prepare the cauliflower for the pudding?
Thaw frozen cauliflower rice and pulse it in a food processor until it is finely chopped and resembles small rice grains.
What kind of cream is used in this recipe?
The recipe calls for two 5 1/2 ounce cans of coconut cream for a rich and luscious texture.
How much sugar is required for this recipe?
This recipe uses 1/4 cup of sugar to provide sweetness.
Can I use vanilla bean instead of extract?
While the recipe calls for 2 teaspoons of vanilla extract, you could substitute it with the seeds of a vanilla bean for an even richer flavor.
What is the role of the egg yolk in this recipe?
The egg yolk acts as a thickening agent, giving the pudding a custard-like creaminess.
How do I temper the egg yolk correctly?
Beat the egg yolk in a separate bowl and gradually whisk in a couple of ladles of the hot cauliflower mixture before adding the whole thing back into the saucepan.
Why is tempering the egg yolk important?
Tempering prevents the egg yolk from curdling or scrambling when it comes into contact with the hot pudding mixture.
How long should the cauliflower mixture simmer initially?
The initial simmer should last about 5-7 minutes while stirring frequently.
How much additional time is needed to thicken the pudding?
After adding the tempered egg yolk, simmer for an additional 5-10 minutes until it reaches your desired consistency.
What is the fastest way to cool the pudding?
Transfer the saucepan to an ice bath and stir occasionally until the mixture reaches room temperature.
How long does the pudding need to chill in the refrigerator?
The pudding should be chilled for at least 3 hours before serving to ensure it is fully set and cold.
What garnishes are recommended for serving?
It is best served with a splash of coconut or almond milk, fresh blueberries, and a sprinkle of toasted sliced almonds.
Is this pudding considered a low-carb dessert?
Yes, by using cauliflower rice instead of traditional rice, it significantly reduces the carbohydrate content.
Can I make this recipe vegan?
To make it vegan, you would need to omit the egg yolk and use a plant-based thickener like a cornstarch slurry or agar-agar.
What type of cauliflower rice is best to use?
The recipe specifies 12 ounces of frozen cauliflower rice that has been thawed.
Is there cinnamon in this recipe?
Yes, the recipe uses 1 teaspoon of cinnamon to add aromatic warmth to the pudding.
Can I use fresh cauliflower instead of frozen?
Yes, you can use fresh cauliflower as long as you process it until it reaches a very fine, rice-like consistency.
What happens if I don't pulse the cauliflower rice enough?
If the pieces are too large, the texture will be chunky rather than resembling the smooth, small grains of a traditional rice pudding.
How should I store leftover cauliflower pudding?
Store leftovers in an airtight container in the refrigerator.
How long will this pudding stay fresh?
When refrigerated, it is typically best consumed within 3 days.
Can I serve this pudding warm?
While the instructions recommend chilling it for 3 hours, you can eat it warm if you prefer a softer, more liquid consistency.
What fruit alternatives work well for garnishing?
While blueberries are suggested, raspberries or sliced strawberries would also complement the vanilla and coconut flavors.
Is this a dairy-free recipe?
Yes, this recipe is dairy-free as it uses coconut cream and coconut or almond milk instead of cow's milk.
What gives the pudding its creamy texture?
The combination of coconut cream and the thickening power of the egg yolk creates the creamy texture.
Is this dessert suitable for kids?
Yes, it is a healthy, vegetable-based dessert that kids often enjoy because of its sweet and familiar flavors.
Why do I need to stir frequently while simmering?
Stirring frequently prevents the cauliflower and coconut cream from sticking to the bottom of the saucepan and burning.