Creamy Cauliflower Salad Delight
This deliciously creamy cauliflower salad is a fantastic, healthier alternative to traditional potato salad, perfect for outdoor gatherings, family picnics, and summer barbecues. By substituting potatoes with nutrient-rich cauliflower, this salad is an ideal choice for those looking to reduce carbs while still enjoying a hearty dish. The crunchy celery and onions add texture, while the hard-boiled eggs contribute protein. Tossed in a creamy dressing of veganaisse and Dijon mustard, this refreshing salad promises to be a hit among friends and family, catering to both gluten-free and low-carb diets without sacrificing flavor or satisfaction.
N/A
Servings
60
Calories
9
Ingredients
Ingredients
Cauliflower
1 head (Chopped into small florets)
Celery
2 stalks (Diced)
Onion
1 small (Finely chopped (about 3-4 tablespoons))
Parsley
1 tablespoon (Finely chopped)
Eggs
2 (Hard-boiled and diced)
Grapeseed oil
2 tablespoons (To taste)
Veganaisse
2 tablespoons (To taste)
Dijon mustard
1 tablespoon (For dressing)
Celtic sea salt
1/2 teaspoon (To taste)
Instructions
1
Begin by removing the leaves and stem from the cauliflower head, then chop it into small florets, about half an inch in size.
2
In a large pot, steam the cauliflower florets over medium heat until they are fork-tender. Be careful not to overcook them to avoid a strong cauliflower aroma; this usually takes about 5-7 minutes.
3
Once cooked, transfer the cauliflower to a large bowl and allow it to cool completely.
4
While the cauliflower cools, prepare the other ingredients: dice the celery, finely chop the onion and parsley, and hard-boil the eggs, then chop them into small pieces.
5
Once the cauliflower is cool, add the diced celery, chopped onion, parsley, and hard-boiled eggs to the bowl.
6
In a separate small bowl, mix together the veganaisse, Dijon mustard, and celtic sea salt to create a smooth dressing.
7
Pour the dressing over the cauliflower mixture and gently stir until everything is well-coated.
8
Serve chilled or at room temperature. Enjoy your Creamy Cauliflower Salad Delight!
Nutrition Information
4.4g
Fat
4g
Carbs
2.4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower Salad Delight?
It is a healthy, nutrient-rich alternative to traditional potato salad that uses cauliflower as a base, combined with celery, onions, and a creamy dressing.
Is this cauliflower salad recipe gluten-free?
Yes, this recipe is naturally gluten-free and suitable for those with gluten sensitivities.
Can I eat this salad on a low-carb diet?
Absolutely, this salad is an ideal low-carb choice because cauliflower replaces high-carb potatoes.
How many calories are in one serving of this salad?
Each serving contains approximately 60 calories.
How much fat and protein does this recipe provide?
This salad contains 4.4g of fat and 2.4g of protein per serving.
How many grams of carbohydrates are in a serving?
There are 4g of carbohydrates per serving.
How should I prepare the cauliflower for this salad?
Remove the leaves and stem, then chop the cauliflower head into small florets about half an inch in size.
How long do I need to steam the cauliflower?
Steam the florets for about 5-7 minutes until they are fork-tender, but avoid overcooking them.
What ingredients are used in the dressing?
The dressing consists of veganaisse, Dijon mustard, and celtic sea salt.
Is this salad suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains eggs but no meat products.
Can I serve this salad at a barbecue?
Yes, it is described as a perfect side dish for summer barbecues, family picnics, and outdoor gatherings.
What type of salt is recommended for this recipe?
The recipe specifically calls for 1/2 teaspoon of celtic sea salt.
How many eggs are required for this salad?
You will need 2 hard-boiled and diced eggs for this recipe.
What provides the crunch in this salad?
Diced celery and finely chopped onions provide the characteristic crunch and texture.
Can I use regular mayonnaise instead of veganaisse?
The recipe specifies veganaisse to keep it plant-based and light, but regular mayonnaise can be used if preferred.
What is the role of Dijon mustard in the recipe?
Dijon mustard is mixed into the dressing to add flavor and a slight tanginess.
How much celery is needed?
The recipe calls for 2 stalks of diced celery.
Should the cauliflower be cooled before mixing?
Yes, it is important to allow the steamed cauliflower to cool completely before adding the other ingredients and dressing.
Is grapeseed oil used in this recipe?
Yes, the recipe includes 2 tablespoons of grapeseed oil to be used to taste.
What herb is used to season the salad?
One tablespoon of finely chopped fresh parsley is used.
Can I make this recipe completely vegan?
To make it vegan, you can simply omit the hard-boiled eggs or replace them with a plant-based protein like tofu.
Should this salad be served hot or cold?
The salad can be served either chilled or at room temperature.
How much onion should I add?
Use one small onion, which should result in about 3-4 tablespoons of finely chopped onion.
Does the cauliflower smell strong after cooking?
If you avoid overcooking the cauliflower and keep it to the 5-7 minute range, you can prevent a strong aroma.
Is this recipe good for meal prep?
Yes, because it can be served chilled and maintains its texture well, it is excellent for advance preparation.
What size should I chop the celery?
The celery should be diced into small pieces to match the texture of the cauliflower and onions.
Is there any added sugar in this recipe?
No, the recipe does not list any added sugars among its ingredients.
What is the total number of ingredients in this recipe?
There are 9 ingredients in total for this cauliflower salad.
Can I use frozen cauliflower?
The recipe calls for 1 head of fresh cauliflower, which provides the best texture for steaming and salads.
How do I ensure the dressing is smooth?
Mix the veganaisse, Dijon mustard, and celtic sea salt together in a separate small bowl before pouring it over the salad.