Creamy Cauliflower Potato Mash
Discover the ultimate guilt-free comfort food with our Creamy Cauliflower Potato Mash! This delightful dish combines the classic taste and texture of mashed potatoes with the nutritious benefits of cauliflower, making it a fantastic lower-calorie alternative. With only 82 calories per serving, this creamy mash is not only satisfying but also packed with flavor, thanks to the addition of light butter and a hint of garlic. Perfect as a side dish for your favorite entrées or enjoyed as a simple, healthy treat, this recipe is sure to please everyone at the table. Plus, with just 1 Weight Watchers point per serving, you can indulge without the guilt!
5
Servings
82
Calories
6
Ingredients
Ingredients
Potato
13 ounces (peeled and cubed)
Cauliflower florets
3 cups (washed)
Fat-free half-and-half
3 tablespoons (none)
Light butter (or light buttery spread)
1 tablespoon (whipped)
Salt
1/4 teaspoon (none)
Garlic
1/2 teaspoon (crushed (optional))
Instructions
1
Begin by bringing a large pot of water to a boil over high heat.
2
While waiting for the water to reach a boil, peel the potato and cut it into uniform cubes to ensure even cooking.
3
Once the water is boiling, carefully add the cubed potato and cauliflower florets. Allow the water to return to a boil.
4
Reduce the heat to medium and let the vegetables cook for 15 to 20 minutes, or until they are very tender.
5
After cooking, remove the pot from heat and carefully strain out all the water.
6
Transfer the cooked potato and cauliflower to a large mixing bowl.
7
Add the fat-free half-and-half, light butter or buttery spread, salt, and garlic (if using) to the bowl.
8
Using a potato masher, mash the mixture until it is smooth and fully combined. Adjust the seasoning with additional salt and pepper according to your taste.
9
Serve hot and enjoy your delicious Healthy Mash!
Nutrition Information
1g
Fat
16g
Carbs
3g
Protein
3g
Fiber
168mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower Potato Mash?
It is a lower-calorie, guilt-free comfort food that combines the classic texture of mashed potatoes with nutritious cauliflower.
How many calories are in one serving of this mash?
There are 82 calories per serving.
Is this recipe suitable for Weight Watchers?
Yes, it is only 1 Weight Watchers point per serving.
What are the main ingredients?
The main ingredients are potato, cauliflower florets, fat-free half-and-half, light butter, salt, and optional garlic.
How many servings does this recipe provide?
This recipe makes 5 servings.
Do I need to peel the potato?
Yes, the instructions recommend peeling the potato and cutting it into uniform cubes for even cooking.
How long should I boil the vegetables?
The vegetables should be boiled for 15 to 20 minutes until they are very tender.
Is the garlic mandatory?
No, the garlic is optional and can be used according to your preference.
Can I use a light buttery spread instead of butter?
Yes, the recipe allows for either light butter or a light buttery spread.
What type of half-and-half is used?
The recipe specifies using fat-free half-and-half to keep the calorie count low.
How much cauliflower is needed?
You will need 3 cups of washed cauliflower florets.
What is the fat content per serving?
Each serving contains approximately 1g of fat.
How many grams of carbohydrates are in a serving?
There are 16g of carbohydrates per serving.
Is this dish vegetarian?
Yes, this dish is categorized as vegetarian.
How much sodium is in this recipe?
There is 168mg of sodium per serving.
What is the amount of protein per serving?
Each serving provides 3g of protein.
Can I add pepper to the mash?
Yes, you can adjust the seasoning with additional salt and pepper according to your taste.
What tools do I need to make this?
You will need a large pot, a strainer, a large mixing bowl, and a potato masher.
How much fiber does this dish contain?
There are 3g of fiber per serving.
How much potato should I use?
The recipe calls for 13 ounces of potato.
Should the water be boiling before adding vegetables?
Yes, bring the water to a boil over high heat before adding the cubed potato and cauliflower.
What is the preparation for the garlic?
If you choose to use garlic, it should be crushed.
Can this be served cold?
The recipe recommends serving the mash hot for the best flavor and texture.
Is this a healthy alternative to traditional mashed potatoes?
Yes, it is a healthy, low-calorie alternative that maintains a similar taste and texture.
What temperature should I cook the vegetables on?
After the water returns to a boil, reduce the heat to medium to cook the vegetables.
How much light butter is used?
The recipe uses 1 tablespoon of light butter.
Should I drain the water after cooking?
Yes, carefully strain out all the water after the vegetables are tender.
Is this recipe gluten-free?
While not explicitly tagged, the ingredients listed (potatoes, cauliflower, dairy, butter, spices) are naturally gluten-free.
What is the best way to ensure even cooking?
Cutting the potatoes into uniform cubes helps them cook at the same rate as the cauliflower.
Can I make this mash ahead of time?
While best served fresh, it can be made ahead and reheated, though texture may vary slightly.